FIT Studio

HAPPY EASTER - You hold the key to your future! Do something today that would make your future self proud!

Hydration is the key! - Drinking fluids in general will help you keep healthy. A hydrated body delivers more energy, improved stamina and alertness. If weight loss is your particular goal, drinking ice water burns extra calories due to the body having to warm up to counter temperature change. Avoid drinking fizzy drinks as much as possible; a lot of people are unaware actually how much sugar is in them, which is subsequently stored by your body if you do not have an active lifestyle.

@mishellewestendorf is BACK!! - Join her tomorrow morning (Saturday) at 8am for a fun filled spin session! Prepare to bring your A game!!

Starting after age 30, people can lose 3-5% of their muscle mass per decade. Without regular exercise, the muscles slowly begin to deteriorate in quality and strength through a process known as sarcopenia. A solution to this dilemma is to ensure you are building an adequate balance of strength-training in with your cardio routine. - Sign up for bodypump, arms and abs or our TRX classes to start strength training now!

Some fun fitness facts to brighten your Wednesday! - 1. The human body has 650 muscles. 2. The only exercise you should hold your breath for is underwater swimming. 3. The heart is the strongest muscle in the body. ... 4. Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis. 5. For every pound of muscle gained, the body burns 50 extra calories every day. 6. Only 13% of men are physically fit. 7. More than 30% of children ages 6 to 11 are overweight, and over 15% are obese. 8. On average, a person walks 70,000 miles in their lifetime. 9. Roughly 4,000 children and teenagers begin smoking every day. 10. Exercise makes you feel more energized because it releases endorphins into the blood. - #fitstudio #fitnessfacts See more

We are back in business!! Can’t wait to see you all back down at the studio

In need of equipment? - Email us and we’ll get you set up with at-home rentals! These are monthly rentals for not only spin bikes but weights too! Now it’s even easier to take your favourite FIT classes from home!!... - Email: [email protected] See more

EAT HEALTHY!! ReBoot is full of easy, healthy, family-friendly recipes. You will cut out some foods for 28-days, but you and your family will absolutely enjoy the new, simple recipes you will make. At the end of the program, you will learn how to adhere to the program in a way that is fully sustainable. - ReBoot @ FIT starts 1/18 Prices starting at just $99!!... - Sign up now by emailing [email protected] See more

Did somebody say FIT REBOOT is back?! Sign up today to start 2021 off right!! Zoom orientation is 1/14 @ 7PM with the program officially launching on Monday 1/18!! Email [email protected] to secure you’re spot today!!

CAMARADERIE!! You will not be doing this alone! @_melissamcguirk will guide you and your fellow ReBooters through this journey with lots of tips and laughter. You can participate in the WhatsApp chats as much or little as you like. Melissa will be there daily with check-ins and support to keep you engaged. It is amazing to experience how everyone supports each other through this process - ReBoot @ FIT starts 1/18 Prices starting at just $99!!... - Sign up now by emailing [email protected] See more

Join us at FIT Studio for the FALL FIT CHALLENGE!! - *During September 12th- November 17th complete 30 classes.* *We have a wide range of virtual and in person classes.* *Earn a prize when you complete the challenge!*... - Sign up for the challenge by emailing us CHALLENGE ACCEPTED at [email protected] - May the best Man/Woman win!! - #fitstudio #halfmoonbay #california #fitness #challenge See more

FEEL BETTER!! Food affects every aspect of your being and overall health.Past participants have reported all kinds of changes including: loss of inches and pounds, lower cholesterol and blood/sugar levels, improved stomach issues, increased energy levels, better sleep, and clearer skin - ReBoot @ FIT starts 1/18 Prices starting at just $99!!... - Sign up now by emailing [email protected] See more

Have you signed up for the 30 day challenge yet?!

GET ORGANIZED!! You will get recipes, meal plans and guidance from your coach, @_melissamcguirk .Imagine having a month of healthy meals planned out for you and your family and being so organized that you only go to the grocery store 1-2 times a week - ReBoot @ FIT starts 1/18 Prices starting at just $99!!... - Sign up now by emailing [email protected] See more

Have you signed up for FIT Reboot yet?! - www.fithmb.com to sign up! - #fitnesschallenge #fitstudio #hmb #california #fitness #fitnessmotivation

FIT REBOOT IS BACK!! - Join us for our ONLINE orientation with @_melissamcguirk on October 1st at 6pm! - Past participants have lost 10lbs, 12inches and a whole pant/ dress size all in 28days!!... - Reboot your body and crate healthy habits for life! - Head to www.fithmb.com for more information! - #fitness #healthychallenge #fitstudio #california See more

Who’s IN tomorrow morning? Reserve on www.fithmb.com, and I will see you in the virtual studio!

Complete 30 classes in 60 days and be in with the chance of winning a $10 starbucks gift card and more awesome FIT swag!! - #fitness #fitstudio #halfmoonbay #virtualworkouts #prizes

Get ready spinners!! Who said classes have to stop just because of a pandemic?! - Hope to see you all there tomorrow with Jodi and Thursday with Mishelle!! - #fitstudio #halfmoonbay #spinclass #outdoorworkout