Fit Right Physical Therapy

Get them started early! Expose their musculoskeletal systems to different movement patternstheir future body will thank you.

How’s the quarantine treating you? Hearing about lots of folks with more or less activity than they’re used to, which can lead to new aches and pain. I’m a tele-health visit away, ready to help.

Due to the impacts of the COVID-19 pandemic, Fit Right PT will no longer be delivering one-on-one treatment at this time. However, tele-health visits will be offered at a discounted rate. Many people are experiencing different aches and pains at this time, some in part due to increased stress, working from home without a normal ergonomic set-up, increased or decreased exercise, etc. Sudden changes are often the cause of new symptoms that may arise. Set up a visit to discuss therapy and training designed to improve function while dealing with the many lifestyle changes from COVID-19.

Beautiful day for a little outdoor recreation. Getting one step closer to Vacation Races Zion 100k. Pushed the uphill a little harder than I should have aerobically, but I wanted to test the engine a bit. #trailrunning #suunto #patagoniatrailrunning #ultrarunning #uphillathlete #mountains #physicaltherapy #motionislotion

Ever wonder what physical therapy does?

When you start increasing miles, it’s not a bad idea to add in more soft running surfaces. This decreases some impact on the joints. #running #ultramarathon #suunto #thule #trails #physicaltherapy #motionislotion

If you’ve thought about doing your first trail race this year, you may want to check out this article I wrote.

Training has began for the 2020 season. I’m looking at 3 races: Zion 100k, ANF 60k, and potentially 50k’s of the Baldy Marathons. I’m looking for training partners, let me know if you want to join me on any of these racesI may throw in some free training . #uphillathlete #trailrunning #endurance #patagonia #mountains #ultras #physicaltherapy #motionislotion #baldymarathons #anf60k Vacation Races ANFTrailRace

Nothing like a good trail run to burn off the last bit of a nasty cold.

Able to pull of a win and new course record today at the Spooners Cove 50k. Uphill Athlete’s book was a great help. Fun to explore a little with the ultra distance. #running #trailrunning #uphillathlete #spoonerscovetrailrun #suunto @ Montaña de Oro State Park

10 mile trot on Turkey day. One of us stayed dry. #turkeytrot #running #training

In case you haven’t heard, static stretching does not decrease your chance of injury OR improve performance.

Maximizing Saturday morning by fathering, coaching, training, and enjoying the outdoors all at the same time. #endurancetraining #training #physicaltherapy #coaching