Fitnet

Want to be happier and feel healthier? Then grab those yoga mats! http://www.health.com/syndication/yoga-breathing-depression

Just a few more reasons to tote that water bottle around with you. Bottoms up! http://fitbottomedmamas.com/2017/03/a-nation-of-dehydration/

One Day or Day One You decide.

Current goals.

FACT: Heart disease is still the No. 1 killer of Americans. Read on to see what you should be including in your diet to keep your ticker happy for decades to come. http://www.health.com/health/gallery/0,,20720182,00.html

This 20-minute yoga flow will instantly brighten your day!

We challenge you to load up on all things green this month!

We do, too! So, keep going!

Does social media impact weight loss? This new study says, yes!

New month, new goals! Make one small change this March to benefit your overall fitness.

Anyone feel like January & February were more of a trial run? Time to get serious! https://itunes.apple.com/us/app/fitnet/id718444936

Never underestimate the feeling of a good sweat after a long Monday. https://itunes.apple.com/us/app/fitnet/id718444936

Don’t want to paint your walls pink like Kendall Jenner? Using darker colored plates can also help you eat less!