Fitness Reloaded

I decided to open up our new course for free! Master this 10 minute a day habit and you'll get more results than running 15 miles a week! You see I've given out digital planners before but I found people didn't know how to include them in their routine, and would either not get started, or not follow through.... In the course, I'll show you how to create the habit, so you both get started and keep going! And that's how you get to lose a lot of weight! Just go to https://start.fitnessreloaded.com/7dayformula to sign up and get instant access!

See how many you guess... What is the habit you can't lose 30+ lbs without? You might be thinking why the 30 lbs threshold? It's because when you only have a little bit of weight to lose any strategy, no matter whether good or bad, will succeed as long as it brings you to a calorie deficit.... But if you want to lose 30+ lbs or more...and if you want to keep that weight off... ...Then you have to think about restructuring your habits. Because unless you change the way you live to support the life of a smaller person who weighs 30, 40, 50 lbs less than current you (future you is that smaller person), then there is no future you. Join us in the Habits Academy and we'll help you do exactly that. https://start.fitnessreloaded.com/upgrade

Can you imagine a time when... You no longer worry about your weight? You no longer feel guilty after eating? You no longer berate yourself about the exercise you don't do?... You no longer fear you will gain more weight? You no longer have "weight loss" as a wish? You can make all of that happen. This year. I know it seems impossible right now. In fact, most people who start with the Academy say this dream sounds great but feels impossible. However, around month two, after they've lost some weight and gotten the hang of how to create some habits, they start feeling like yes, this is indeed where they're going. They start not freaking out with the daily scale fluctuations. They are not afraid to look at their apple watch that shows their steps and heart rate. They start feeling confident they're on the path to Weight Loss Freedom, because this is indeed where they are. If this resonated, then do not miss out. Go to https://start.fitnessreloaded.com/upgrade to join us in the Habits Academy for just $7 for your first 30 days. For only $7, you'll get access to: -- Weekly live coaching -- Your own Weight Loss Habits Plan to lose 30 lbs -- And unlimited access to our courses, like: 7-Day Formula To Make Meal Planning A Daily Habit 28-Day Daily Meal Planning Challenge Set Goals Beyond The Scale Lose Weight While Dining Out What Is My Weight Loss Potential? No Compulsion To Overeat When You Aren’t Hungry Cut Down On Alcohol, Slim My Waistline Say ‘No’ To People Who Push You To Eat Or Drink Stop Pity-Partying: Overeating Because Of A Slip’ Follow Through No Matter What

So many people advertise losing weight without exercise - as if that's a good thing. Yet exercise is the one thing that consistently shows up in research as helping people keep the weight off (and inability to keep the weight off is the Nr. 1 enemy of going on a diet!) So while I strongly dislike it when people view exercise as something they ONLY would do to lose weight, I also feel there's a strong disservice being done when lack of exercise is presented as somethi...ng appealing, as something to look forward to - esp. given the fact that so many weight loss attempts end up with weight regain. And let's not forget the amazing benefits exercise has regardless of weight loss. It can: - reduce cancer risk - improve heart health - prevent t2 diabetes - improve your mood - improve brain function - reduce inflammation - improve your sleep - help you live longer! More on the benefits of exercise here: https://fitnessreloaded.com/why-exercise-is-important-benef Make exercise a habit at the Habits Academy. Start your free trial by taking the quiz first: https://start.fitnessreloaded.com/signup