Fitness Pro

Here is our brand new schedule! Please note the following changes: Zumba Gold is back on the schedule 2 mornings per week. Evening yoga classes have been moved to a later time of 6:30p so come on yogi's let's meet on the mat! Barre has been removed from the schedule for now. Thanks everyone! Join us in classes this weekend and next week and be sure to grab a copy of the new schedule. Reservations for the yoga room can be made on the my member account app by ASF. Walk-Ins we...lcome if space is available. Zoom links and recordings are still available to members for yoga room classes so email [email protected] if you need either of those. Large room classes do not need reservations.

It’s a NEW week in a NEW month and here is our brand NEW schedule! Please note the following changes: Zumba Gold is back on the schedule 2 mornings per week. Evening yoga classes have been moved to a later time of 6:30p so come on yogi's let's meet on the mat! Barre has been removed from the schedule for now. Thanks everyone! Join us in classes this week and be sure to grab a copy of the new schedule. Reservations for the yoga room can be made on the my member account app ...by ASF. Walk-Ins welcome if space is available. Zoom links and recordings are still available to members for yoga room classes so email [email protected] if you need either of those. Large room classes do not need reservations.

Welcome to our second Feature Friday post: As your fitness director, one of the things I am most proud of when it comes to Fitness Pro, is the quality and level of yoga we have been able to develop over the years for our members. It started back from our opening at the Industrial Drive location with a vision from Gwen Stevenson, Fitness Director at the time, who knew Galt needed yoga. She helped Randy to create the wonderful space we call the Yoga room. It is peaceful and bea...utiful with amazing cork floors enhancing the practice so much more. Aside from the occasional sounds drifting in from the gym floor, during your hour of practice on the mat, many members feel like they are in a true yoga studio. The quality of instruction has grown to a level that it also matches this studio feel at Fitness Pro. All of our Yoga instructors are members of Yoga Alliance, which is the only uniform quality standard of training for yoga on an international level. To have this level of training in a gym setting is almost unheard of, as many people, and gyms misunderstand the importance of this training and usually have no problem hiring someone who might have obtained a training certificate from a single workshop. Why is the level of training so important? The anatomy of yoga and the body is complex, an instructor has to be able to look at his or her students and understand where they are at on their journeys and provide a practice for all of them that is appropriate, safe, and meaningful. A true yoga instructor teaches to the students and their needs, versus providing a practice of their personal preference or abilities. I am so proud as Fitness Director, that we truly provide this type of yoga to our members. Today I would like to introduce Monica Martinez, A 200hr yoga instructor with Yoga Alliance. Monica is a natural caretaker to her students and their needs. Here are some words from Monica: I am passionate about yoga because it truly is for everyone in every walk of life. It teaches us how to heal the mind through our breath and also leads us through a life of loving-kindness. I truly believe that yoga should be made accessible to everybody and that’s what members will feel like in my classes and take home with them when they leave the mat. Outside of yoga I love the outdoors, enjoying nature and I always love a new adventure or challenge. You can practice yoga with Monica on Monday’s @ 6:30p (new time) & Wednesdy’s @ 9:00a Her classes are also available on our Zoom link, if you need this link you can email [email protected] I hope you have enjoyed this feature Friday and I hope many of you are encouraged to come and discover the benefits a yoga practice can bring to your life. Meet us on the mat! A full schedule of all our yoga classes can be obtained at the front desk. Sincerely, Amy Farris Fitness Director, Fitness Pro

Hello membersJust a gentle reminder to please not use weights, ab rollers or jump rope in the yoga room. It can dent or destroy these beautiful floors! Thank you for your cooperation

What’s your motivation for working out? Maybe it’s all of the above! Whatever it may be we are here for you ! Here is Thursday’s line up! Happy Friday eve! 8:30a Bootcamp with Shellie 9:00a Pilates with Kelleigh ***subbing***in person and on zoom 5:30p Gears and Glutes with Kelleigh (don’t forget mat and band ) 6:30 Zumba with Rubi... Tuesday/Thursday reminders: evening Barre class has been removed from the schedule. Beginning in May Zumba Gold returns to the morning schedule. Yoga room classes can be reserved through the my member account app by asf or by stopping by the front desk. Walk ins are always welcome to the yoga room if space is available. Large room classes do not need a reservation. Members can email [email protected] for zoom links.

Here’s some midweek motivation! Happy Wednesday! Come see us in class! 8:30a Spin with Kelleigh 9:00a All Levels Yoga with Monica in person and on zoom 5:30p All Levels Yoga with Heather in person and on zoom *** reminder beginning in May this class moves to 6:30p *** 6:00p Boot Camp with Danielle... 7:15p Zumba with Erica Tuesday/Thursday reminders: evening Barre class has been removed from the schedule. Beginning in May Zumba Gold returns to the morning schedule. Yoga room classes can be reserved through the my member account app by asf or by stopping by the front desk. Walk ins are always welcome to the yoga room if space is available. Large room classes do not need a reservation. Members can email [email protected] for zoom links.

Any other Taco Tuesday fans out there?!?I don’t see why you can’t have both ! Join us in classes tomorrow before or after you enjoy those tacos 8:30a Boot Camp with Shellie 9:00a Pilates with Kelleigh 5:30p Spin with Danielle... 6:30p Zumba with Rubi Tuesday/Thursday reminders: evening Barre class has been removed from the schedule. Beginning in May Zumba Gold returns to the morning schedule. Yoga room classes can be reserved through the my member account app by asf or by stopping by the front desk. Walk ins are always welcome to the yoga room if space is available. Large room classes do not need a reservation. Members can email [email protected] for zoom links.