Trainer Aaron

Hey, if you haven't liked my new facebook page, you need to. Great info about changing your body, your mind and your life for the better. Start following now. http://www.facebook.com/aaronthorntonfitness

Hello Everyone, I have recently started a new fan page to chronicle my own personal transformation, and help people throughout the world with knowledge and motivation. Feel free to check it out here. https://www.facebook.com/Aaronthorntonfitness

Client Spotlight!: This progress pic of Roxanne shows just how much she has changed her life for the good. She has dropped in body fat down into the 20% range! ...She's been coming and coming and coming, and THAT is the magic pill, Consistency. Good job Rox! staying dedicated kickn butt. If you are ready to take your first step and aren't sure how to, MESSAGE US NOW or call 559-440-9424 and we can talk to you personally about how you can not only change your body but your life.

Here's a little Christmas Gift from us here at Synergy. Enjoy.

***Synergy Contest*** Guess how many Calories are in this cup and WIN A $25 STARBUCKS CARD Here are the rules: ... 1. Like Our Page (If you haven't already) 2. Like this picture 3. Share this picture 4. Comment below how many Calories you think are in this cup. The first person to guess correctly, or the closest person at 5pm Wednesday will win a $25 Starbucks Gift Card.

Only 3 spots left for the 14 Day Fat Flush. Get in while you can!

Having trouble sleeping? Here are two tips to help you sleep better TONIGHT. 1. Sleep in a Batcave. Make your room as dark as humanly possible. Unplug elec...tronics that aren't needed, and cover all light sources that remain. The red dot on the TV? Try some black electrical tape. 2. Sleep in a Cooler Room. Research shows that people sleep better in a room that is between 62-68 F. Don't like cold mornings? Set your heater to turn on about 30 min before you get up. Enjoy your sleep! See more

Have you heard about our 14 Day Fat Furnace? Space is limited, and running out. Check it out here while there's still time.

If you're not already, check out our weekly newsletter. Recipes, and tips to help you achieve your health and fitness goals. Enjoy.