Fitness Grind and Performance

Well done to the following challengers who entered the Gauntlet and found their edge.. This was a tough challenge, it wasn't so much of a fitness challenge as it was a mental challenge. And when you are required to be real and show up as your true self, most people fold!!! ... But this is where the power of self is found, this is where you find that grit that creates discipline to see it all the way through! So thank you guys for showing up and showing out! Prize money was $1800 per winner. 3-month training protocol to gift to a family member or friend. or 3 months of lifestyle coaching with Coach Felix... 2nd place winner: 3-month lifestyle program to gift to another individual! Keep thriving yall!! And never settle for less...

When you are reminded of why you started in the first place. It makes letting go of all distractions that much sweeter. #risingWhen you are reminded of why you started in the first place. It makes letting go of all distractions that much sweeter. #rising

Don’t over complicate it... 1 day a time... get to work! #fitness #inspiration #dowork #keepitsimple #letsgetit #yougotthis #FGP #FitnessGrind #Jeremiah29:11

Don’t let off the gas... Momentum is what you need. Once obtained, go all in...... Its in the mind... You don’t own it, it will own you... You got this.. Let’s get after it...

You owe it to yourself to push the limits and see what you’re made of! There is no room for quitting.. Failure is ok. ... Just get up and do it again... But quitting is not an option... There is no room or sympathy for it, and you shouldn’t accept this of yourself either.... You are more than capable and worth it... Coach Fe

There is no replacement for the work... every rep is earned! Every set crushed! It really comes down to how bad you really want it? Accepting serious clients who are ready to make that permanent change once and for all... apply today... info in bio... #fgp #fitnessgrind #westayready #dothework #dailygrind #fresno #clovis : @voidvader55

Check in complete.... Without data, and ur check ins.... your driving blind... Did you get yours in check!!!... #checkinsarecrucial #getittogether #bereal #transparency #coachesdoittoo

First responders need to always be ready to explode in different scenarios. They need to be ready to: * Eplode... * Pivot * Shift * Get up * Get down * Catch their breath, even their body is not cooperating * Pull the trigger (hopefully it does not come to this) * Recover enough to do it again in a matter of life and death * And this list can go on and on. It’s does not need to be fancy on how we can help a first responder become optimally ready (you’re never ready btw) to respond when shit hits the fan. This rockstar was beat through this little warm up he had to do before he started his grind. My specialty maximum output with minimal movement. Why does this come easy for me, because I actually and live and do it. This body was not created by lifting dumbbells and bench pressing (though they did help). It was created by doing it all. At 254, 38 years old I’m the fittest and healthiest ive ever been And I just want to see elite guys like this man, do and be the same! Rise up ya’ll and move your body stop staying stuck with the same old redundant isolate movements (do them), do it all You’re body will thank you for it when you 50, I promise you.. Block out the noise, keep your head up, and own every moment! May God watch over these men and woman in uniform. Stay grinding. Trust the process. And Never Quit! Coach Fe #Godsstrength #inspiration #training #fitness #fgp #fitnessgrind #weightloss #theGrind #daily #dowork #nextlevel #levelup