Fitness Evolution: Rancho Santa Margarita

Proper nutrition is important before doing any exercise. It also important to know what you're eating.

Cobra Triceps Extension 1. Begin lying prone on the floor with your elbows bent and your finger tips in line with your chest. 2. Extend your elbows and push your upper body and hips off the ground. 3. When your elbows reach full extension, re-bend them and lower your body back to the ground.... 4. Repeat. See more

Lean Legs Workout

How to do the Bicycling: Step 1: Get on your bike, place your feet on the peddles, and grab the handles with your hands. Adjust the seat to correspond to your height, if necessary. Step 2: Begin to peddle the bike with your legs. Use both legs in a rotating motion to peddle the bike. Step 3: As you begin to go faster crouch your upper body downward on the bike. This helps to have less wind resistance.... Step 4: Peddle the bike at a challenging RPM (rotations per minute) and continue for the desired amount of time or distance. See more

30-minute core challenge workout