Fitness 19 Hayward

7 Reasons to Try Zumba Classes! Can you guess them all? Leave us a comment below! #MotivationMonday https://hubs.ly/H0Cglm90

Looking to get ahead of your fitness resolutions but don't know where to start? Try a Zumba class! In this blog, you'll learn what you can expect from our Zumba classes! https://hubs.ly/H0CfVBp0

Do you know the Top 10 Benefits of Strength Training? Did we leave any out? Comment below! #MondayMotivation https://hubs.ly/H0CfVzd0

Happy #WorkoutWednesday did you know there is a class for everyone at Fitness 19? See which classes are right for you in our latest blog post! https://hubs.ly/H0CgljV0

Why get a Certified Personal Trainer? Here are 5 Reasons for your #MotivationalMonday https://hubs.ly/H0CfVxM0

We know the holidays can be stressful and especially in 2020 so here is a blog on our BRAND NEW website on 4 Best Exercises to Lower Blood Pressure! Tag friend you think should read this! https://hubs.ly/H0CfCqh0

Training might look a little different but our Certified Personal Trainers are still here to provide you with the knowledge, support, and encouragement you need to reach your fitness goals! You will be surprised how easy it is to fit training into your lifestyle! Stop by the front desk today and ask about our Personal Training Specials!

And THANK YOU for helping us keep this a gym built safe for you! We are stronger together! #Fit19Fam #AGymBuiltSafeForYou

Have you taken the #Fit19Pledge yet? We need our #Fit19Fam's help! Fill in your name and repost this on your stories! Don't forget to tag us and nominate your gym buddy to take the pledge!

And we LOVE our #Fit19Fam #QuoteoftheDay #GymMotivation

Local health clubs and their employees need our help to survive! Tell Congress to include #gyms and health clubs in relief. #FitnessGoals IHRSA_Advocate https://hubs.ly/H0xxbjM0

Hey Parents! Set your reminders for your kiddos to take 30 mins of Physical Education with Coach Cheryl on Wednesdays at 9:00 am on Instagram LIVE! Absolutely FREE! Tag your friends and family with students at home in the comments below so they can join in on the fun! We're stronger together! To enter our live classes simply tap our profile picture when it glows "LIVE" at the designated class times. We'll see you in class!... *All classes are subject to change. #Fit19Fam #PE #PhysicalEducation #Coach #Fitness #School #DistanceLearning

Hey Fit 19 Fam! We made some adjustments to our current IG LIVE Class Schedule that will start next week! NEW CLASS ALERT We have a BRAND NEW P.E. Class taught by Coach Cheryl! This class is FREE for Elementary Ages and up! Join Cheryl live on Instagram Wednesday's at 9:00 am! Be sure to follow @Fitness19Gyms on Instagram for Live classes, club updates, and more! ... To enter our live classes simply tap our profile picture when it glows "LIVE" at the designated class times. We'll see you in class! *All classes are subject to change.

Don't forget it's a 3-Day Weekend Just a friendly reminder our Monday Instructors will be taking a rest day like the rest of us! Instagram Live Classes will pick back up on Tuesday! #LaborDayWeekend #Fit19Fam

To our California #Fit19Fam from the bottom of our hearts we just want to thank you for being so patient waiting for reopening updates. We’re still here for you cheering you on as you kill it class after class and doing everything you can at home to stay on top of your fitness and self-love journey. It’s OK to miss the gym. Honestly, we miss you too! We miss the high fives, the daily interactions, and just being part of your fitness journey. It’s been an honor and a privilege to motivate and inspire you during these unprecedented times. We look forward to reopening our doors soon. We are working hard behind the scenes to be 100% ready for when we do! As soon as we have any updates you will be the first to know! Keep striving! You got this Fit19Fam!

We just hate burpees! Tag a friend you need to say sorry to too #MotivationMonday

We all have our own fitness journey full of the uphill battles. Now more than ever it's important to be self-motivated. But don't worry, your #Fit19Fam also has your weekly dose of motivation! This week, remember why you started. Write it on your bathroom mirror, make it your phone wallpaper, set a daily reminder, etc. Whatever you do, just don't forget it! #mondaymotivation #monday #mondaymood #motivation #mondayvibes

When we can appreciate the small things we can the big things. Do what you can and celebrate it. You got this #Fit19Fam #WorkoutMotivation

Jolie's favorite quote is "It's a very slow process but quitting won't speed it up." Sometimes the process is REALLY slow but the key is to keep going no matter what that looks like. Maybe it's makeshift homemade weights, bodyweight exercises, running uphill. Whatever it is we will STILL be here for you every step of the way. Stay motivated #fit19fam #motivationalquotes #motivationmonday #motivation #workoutmotivation #mondaymotivation #dontgiveuponyourself #selfcare #workout #positivequotes