Fit in 42 Huntington Beach

Eat Dog Food To Lose Weight? Read this! http://achievehb.com/the-alpo-dog-food-diet-guaranteed-to-/

Is FOMO ( Fear of Missing Out) Hurting Your Results? -I want to eat healthy, but its almost my birthday! -I want to eat healthy but my trip is in two weeks. -I would get healthy, but I have family coming in town etc etc etc... Here is the solution!! http://achievehb.com/is-fomo-hurting-your-fitness-results/

https://www.facebook.com/russell.argenal//10209755098528147 We will set the habit for 42 Days and Change your life! Check out this Womens 100 day journey!

Eat Dog Food To Lose Weight? Read this! http://achievehb.com/the-alpo-dog-food-diet-guaranteed-to-/

LAZY PERSON MEAL PREP(recipes included). See how lazy people just like you are getting amazing results! http://achievehb.com/meal-prep-for-the-lazy-guy/

https://architkmedia.clickfunnels.com/copy-of-tfw-fitness-w Want a Free Week Long Course on how to LOSE FAT, BUILD MUSCLE, and FEEL GOOD in 2017. Register asap as the course starts JAN 9th!

NEW YEARS GOAL SETTING ============================= This time of the year everyone starts making resolutions. These are typically huge, big, goals, that by 3 months in will have been; cheated on, forgotten, or completely dropped. When we meet with someone for their Fit in 42 Strategy Session we help them create goals using some of these tips. -DONT: Pick goals for the whole year like: I will workout every day this year.... -DO: Break it down both into smaller time frames, and also countable number: I will work out 36 Times before April. This allows you to not FAIL, and even if you miss two weeks you can still make it up. -Dont Pick Big Un Measurable Goals Like : Im going to workout more. Im going to eat better. Im going to get healthier. -DO: Pick little habits that add up to big things : I will pack my lunch 4x a week. I will drink 2 big glasses of water every morning etc -DONT: Pick something that you are not 80% sure you will do. Example: I will not eat sugar this year. ( ya I'm -5% sure that will stick) -DO: Pick 2-3 things that sound TOO Easy or 80% Sure you can stick to: Example: I will move a little bit every day. or I will meal prep 3 Times this month. If you need help setting some goals and actually hitting them this year. Click this link and apply for our upcoming Fit in 42 http://bit.ly/2if2sE9

More Amazing Recipes from Fit in 42! This weekend while you are with family try these : quick , easy, low carb FIT In 42 Italian Favorites! If you are ready for someone to just MAKE you get fit! Force you to wake up and workout, to cook and eat the food you should, to make exercise and nutrition a habit, and to finally get results, check out our upcoming FIT IN 42 Starting Jan 30th http://bit.ly/2if2sE9... http://achievehb.com/low-carb-hi-flavor-italian-food/

After essentially two weeks of Christmas food gluttony we are now in that gray area of December. You feel horrible about the food you have eaten and the workouts you haven’t done. But part of you says to just wait a few more weeks to take it serious. DONT LISTEN TO THAT PART OF YOU. To help get you started we wanted to provide a few FIT in 42 Approved Party Recipes to eat while you ring in the New Year! You don’t have to just eat salad, but try to have something healthier ...to snack on. That is the big concept of Fit in 42. Change habits on things so you can still enjoy life, but be fit too! Check it out and please share! http://achievehb.com/fit-in-42-new-years-party-foods/

When you are ready to break this cycle! Next Fit in 42 Starts Jan 30th! Are your Ready to Get Fit in 42? http://bit.ly/2if2sE9

"Right at this moment, there is a woman sitting at home vowing to herself that 2017 will be her year physically. This will be the year she changes her body, accepts her limitations and makes feeling good and moving often a part of her daily life. Here is what every woman should know before she commits to fitness: Strong women are beautiful women. You will never become the best you can be by chaining yourself to a treadmill and walking for hours. You might lose weight, but ev...en those losses will stop soon. The structure you see and admire in other women is muscle. Most of the diseases of aging are self-inflicted. In other words, you can control your own physical future through knowing your body, working with a knowledgeable coach and educating yourself. Never chase your former self. We were all somebody back in the day and chasing that unrealistic idea of trying to recapture your glory days isn’t going to work. Yes, you might have been the prom queen or national class soccer player, but today you should just focus on being the best you can be today and stop chasing the woman you can never be again. The lies you believe will harm your future. Many women fade after 50 becoming lesser versions of themselves because they have always believed one inherent lie: if you lift weights you will get big. That is like saying don’t take up golf because you are afraid of making all that money on the women’s tour. If you only could go to they gym one day a week, then lift weights with a good coach. If you only can go twice a week, then lift weights with a good coach. Beyond that, you have to adapt your goals to your lifestyle, but you should still embrace what strength training can do for the next 40 years of your life and be afraid of the biggest lie ever told. Your support group will often let you down. When you take control of your life and your body, and those around you are still trapped by yesterday, your friends will often work against your success. Someone doing nothing hates to be reminded daily that her friend is working seriously on a better life and is taking control of how she feels and how she looks. As you change, make sure you are hanging with friends chasing the same goals and dreams. And your significant may be your biggest road block. You will live longer as a woman than any woman has ever lived in the past. The workouts you do today will determine the quality of life you have in the future. You can’t wait until you are in the wheelchair to change your life. Then it is to late. The single biggest lie in fitness is dieting. Diets do not work and never will. Adapting healthy eating, based upon you as an individual and with the guidance of someone with some practical experience, to your body is the only way to keep your weight under control. Nothing changes until you do. Being the best you can be is there for anyone chasing that dream, but no one but you can set you on that path. And did I mention find a good coach?" Thomas Plummer

***Must Read*** Try these Healthy Food Swaps to get you through the Holidays

***MUST READ*** 10 easy Fitness Holiday tips to get you through the season!!

There is still time to get these awesome deals!! Get started on your fitness goals today!!