FitGolf Sacramento

#golffitnessfriday #fitnessfriday Address Position Rowing With Pullies Strengthens parascapular, spine, abdominal and shoulder muscles.... Improves retraction of shoulder blades in address position, creating a more connected swing. Stand with correct "primary tilt" posture. Hold tubing which is secured low in the door, arms straight out in front so your hands are in the middle of your chest. Squeeze shoulder blades back then bring hands to chest slowly. Hold position 2 3 seconds, slowly release hands away, while maintaining correct "primary tilt" position. @gjohnsonfit @drivengolfshow #fitgolf #golferswholift

As most my golfers know this is one of our favorites! #Repost @mytpi Not only do Single Leg Hip Hinges (aka RDL’s) benefit golfers by strengthening the glutes, back and core, they are among the most versatile exercises in the gym.... Regardless of training experience or fitness level, coaches can prescribe a variation and load that will appropriately challenge their golfers. Here are four of the 20+ from the Drills and Exercises section of our site.

Wow! Big shout out to SEVERAL of our past and current junior Fitgolfers. Including 3 first place finishes @hannahhgolfer @_ryan_calcagno @a.lyonsiv And several top 10 finishes as well. Well done!!! And congrats! @thefirstteesac @tft_greatersacramento #thefirsttee #juniorgolfers #golferswholift #golffitness

#golffitnessfriday #fitnessfriday Address Position Rowing With Pullies Strengthens parascapular, spine, abdominal and shoulder muscles.... Improves retraction of shoulder blades in address position, creating a more connected swing. Stand with correct "primary tilt" posture. Hold tubing which is secured low in the door, arms straight out in front so your hands are in the middle of your chest. Squeeze shoulder blades back then bring hands to chest slowly. Hold position 2 3 seconds, slowly release hands away, while maintaining correct "primary tilt" position. @gjohnsonfit @drivengolfshow #fitgolf #golferswholift

Although we are open in gym, due to the current State and local guidelines, we will continue to stay with Virtual Training until July at the earliest. Tonights session will be at 7pm. Links will be sent to whoever is signed up the App. We will also plan on adding Wednesdays at 7pm Virtual, starting next week the 24th. If you have ANY questions or comments, contact Greg at [email protected]

Hey Junior Golfers! (and parents) Tonight's Zoom workout is 7PM We want you guys to be able to take advantage of that sunlight on the course! Have your parents sign up using your accounts on the @varimaxfit App... IF you want to join, have your parents contact @gjohnsonfit at [email protected] or on his cell phone! See you tonight!

Repost: Greg Johnson, MS, CSCS #neverstoplearning Sat in on a virtual @mytpi course yesterday. Great to hear all the updates and changes since I was first certified over TEN YEARS ago.... Also a cool pop in by @padraigharrington #mytpi #mytpijunior #bettereveryday #golferswholift #golffitness @drivengolfshow #drivengolfshow #golffitnessfriday

Repost: @gjohnsonfit #bettereveryday #neverstoplearning One of many Virtual cert and re-certs I signed up for to better my skill and training. #trxvirtualtraining @trxtraining ... Thank you @elizabeth.s.andrews , @bwags73 @jefffitnesspro, and the rest of the TRX gang for putting this on #golffitness #golferswholift #trxgolf #fitgolf @mytpi up next @ Sacramento, California

Great new Product from Lebert Fitness and GREAT for rotational athletes!

#Fitnessfriday #FitgolfFriday Lateral bounds, or "Skater plyos" are a great body weight option for workouts at the gym or at home. They teach your Lower body to create explosive lateral power AND, stabilize that power as you transfer your weight from one side to the other. Try it in your routine this week!... #golffitness #golffitnessfriday #golferswholift #drivenbyvarimax #athomeworkouts @mytpi @fitgolfnational

Stuck at home? Try these exercises to help improve Thoracic spine mobility. Link in bio Repost: @fitgolfnational #golffitness #golferswholift #homeworkout @gjohnsonfit @mytpi @ncpgafoundation @norcalpga

@gjohnsonfit & @angeladraws Had a blast tonight beating up... I mean training our Junior Golfers. Even all the PETS got in to it! #golffitness #juniorgolfers Thank you guys for joining!... @amazingniko7 @reeseksato @gianna_singh_lady_g_golf @haydensanders.golf @jaxblakebrothers @justsinktheputt @tft_greatersacramento @thefirsttee #usakidsgolf @mytpi @norcalpga

Hey Junior Golfers! We just emailed you (your parents) about tonight's 6PM ZOOM WORKOUT! IF you or they didn't get an email and you want to join, have your parents contact @gjohnsonfit at [email protected] or on his cell phone! See you tonight