Fit From The Ground Up

CLIENT SPOTLIGHT @celeste.sanchezzz will be coming out of quarantine fitter than ever. We first met back in July 2019 @ffgugym in Montebello when she decided to make a lifestyle change and has continued ever since with or without worldwide lockdown. Read her story below . I have been overweight all of my life. My self-esteem was always nonexistent. I was always tired and anxious. I have tried to lose weight and failed more times than I can count. .... One day in July 2019, I told myself that enough was enough. It was time to finally get my health in order. I found @ffgugym on Yelp and never looked back. . From the beginning, Christine was very helpful and informative in a way that wasn’t intimidating or overwhelming. Hiring her as my personal trainer has been one of the best decisions of my life. She pushed me to my limit physically but always cheered me on. The support she provides is truly amazing, and it’s a huge reason why I’ve been able to accomplish so much. . I have lost over 30 pounds and can not wait to see what else I can accomplish. I’m feeling more confident and energetic. . The group classes were also absolutely amazing, fun, and challenging. There is a community of support at this gym and everybody makes you feel so welcomed. . Given the current Safer at Home Order for COVID-19, the gym has has had to temporarily close its doors. However, that isn’t stopping Christine from connecting and helping her clients achieve their goals. I have been taking her online LIVE Bootcamp classes a couple times a week. I also workout on my own and have really taken advantage of the extra time to focus on my weightloss and health journey. She is still a big motivator and cheerleader even if we can’t be face to face. I am very thankful to have a community like the one Christine created during these weird and scary times. . I wish I would have found @ffgugym earlier. If you are a true novice at this like I once was, you don’t have to worry about feeling intimidated or judged with them. Fit From the Ground Up has changed my life for the better. I will always be grateful for Christine and the other trainers who have helped me be the best version of myself. @ Fit From The Ground Up See more

Thank you FB for the major FOMO reminder of how much I’m missing my gym with all my clients & members all in the same room together @ffgugym. . . #montebello #private #training #gym #studio #ffgugym #2017 #memories #abs #fitness #fomo @christinetrainer

CLIENT SPOTLIGHTEven tho sometimes you might feel like you’re not doing your best. Just remember not every workout is supposed to be intense. So proud of your commitment specially during this difficult time. Keep up the great work girly #LiveBootcamp . #Repost @lovelylirps_ I know I am not where I want to be but I am proud of how far I have come. I laughed so hard at myself before I posted this like damn my pants would not even stay up my gut fukn leaning to the s...ide. But oh fukn well! I am doing this because I remember watching @_mmy2kings journey with keto (she no longer does keto leave her alone) and took me a year to finally commit. I tried it in the past but always fell off and never truly committed to working out either.So I just want you guys to know it is not easy it’s a daily struggle but you can all do ANYTHING you set your mind to. I watched her for almost a year and saw how much she fukn accomplished and finally decided to commit. I knew if she could I could too, mind you we used to binge eat and drink like fukn pigs. That will always be a daily battle from within but we push through it!! Thank you boo for always being my friend, my mothafukn hype man and for sharing your story wether it was ugly good or bad. Also super glad I met @christinetrainer for motivating me with her own story and holding me accountable to work out ! I remember the first time I went to @ffgugym I was lost and so scared but she guided me through it! thanks girl. #ketojourney #iaintdoneyet #weightlossjourney #weightloss #empoweringwomen #myjourneytofit #notdoneyet #moretocome #explorerpage #fitnessmotivation #healthyliving #youcandoittoo #embarrassing #fuckcorona #fuckit #badbitchesclub #bodytransformation #igotthis #beforeandafter #fitness #fitgirl #transformation #weightlossjourney #gym #workout #motivation See more

Are you in today? . LIVE BOOTCAMP w (from the safety of your own home) .... (6PM Monday - Friday) $10 FULL SESSION $40 for 5 . (MUST BE USED IN 2 WEEKS PERIOD) . Confirmations required for private invite link. . . . . . . . . #zoom #trainer #pt #bootcamp #workout #hiit #fullbody #stayathome #stayhome #live #muscle #muscles #fitness #fitgirl #personaltrainer #fit #getfit #healthylifestyle #fitnessmotivation #fitnessmodel #fitspo See more

NO ONE: Gaining weight and being fat is expensive! EVERYONE: Gaining weight and putting on muscles is expensive! . A timely topic! Since we’re all indoors and not walking around topless outside, I guess it’s by default bulking season .... Though it’s considered a lucky problem’ by the vast majority, there are some amongst us that find it harder to put on size or weight! . The concerns are largely due to lack of appetite to stomach all the necessary calories or the considerable costs involved in consuming quality foods in big amounts. . This is however is NOT AN EXCUSE to binge on cheap junk processed food! . Again, it comes down to food choices! Just like losing weight isn’t simply about not eating anything, gaining mass or bulking can’t be just about eating everything! . All successful diets must be planned. For one who is bulking, do purposefully incorporate nutrient- dense, calorie- dense and affordable food such as bananas , potatoes , protein powder and nuts . These choices will help you reach calorie surplus, are affordable and also contain healthy micronutrients! . So fitfam, what’s your favourite bulking food? . . . . . . . . #bulk #bulkingseason #foreverbulking #bulklife #bulkingmeals #bulkingfood #stillbulking #fitspo #gym #gymfreak #instafit #fit #muscles #fit #fitness #fitnessmotivation #fitnessmodel #gymmotivation #workout #gymlifestyle #gymlife #instafit #workoutmotivation #gymtime #muscle #muscles

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