Fit Fit Personal Training

Super fun weekend and a great cause! MUDGIRL RUN! #mudgirlrun #pinkarmy #fitness #santaclaritatrainer #personaltrainer #run

Deadlift the right way! Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar. Pulling the bar cl...ose to the body requires assistance and stabilization by the latissimus dorsi. Keep the core muscles activated and the back straight. The deadlift can be divided into two stages. 12 The first stage: 1Lifting the bar to knee level. This is done mainly through knee extension. The trunk remains in a forward-leaning position. The second stage: 2Full extension of the hip and the knee until the body is fully straightened. In this video, we can see a common mistake which many people are doing. Throughout the exercise, keep the back in a neutral position. Even when we bend down, we will keep the same back position as when we are standing erect! In this position, the core muscles work together with the greatest efficacy, and protect the spine Subscribe Now for more than 700 exercises with full Anatomical Analysis: https://www.muscleandmotion.com/pricing/ Or, Try the Free Version: https://www.muscleandmotion.com/prod/strength-training-app/

This looks fun!