Fit Body Life Training Center

Doesn't matter how old you are, how much you weigh, or how big you are. All it matters is that you get up and try. Check out my awesome kickboxing & mma student Sandra do these kicks with speed and power. This is after only 4 classes with me & about 20 total. Don't be embarrassed or shy about working out. You're there for YOU and anyone else. There's nothing to be embarrassed about because you're trying! So get out there and workout!

Lose weight, firm, flatten, tighten, strengthen, tone you hear it everywhere you go. But where do you start? You don’t need more time, more money, or your own personal trainer and chef to be healthy and look the way you want to look. You need My Fit Body Life Online Personal Training ! Do you want to simply lose weight? Do you want to feel stronger? Increase endurance? Create healthier habits? Whatever your fitness goals, My Fit Body Life Online Personal Training empowers... you to achieve success. A membership to My Fit Body Life Online Personal Training provides you with a competitive advantage: * Hundreds of professional quality HD instructional exercise videos with audio instruction - just like having Daniel right by your side * Exercises tailored into 30-40 minute workouts designed for maximum benefit in the most efficient time - proper intesity is the key to changing your body * A nutrition guideline to help you understand how your body responds to food - you'll achieve better results if you know EXACTLY what you're putting in your body * A My Fit Body Life Online Personal Training iPhone and Android app so you can use My Fit Body Life Online Personal Training wherever you go - it's a personal trainer in your pocket! * Swap exercises within workouts to try new movements. Change your goals. You name it. Customize My Fit Body Life Online Personal Training to your specifications. * Access to the Team My Fit Body Life website with hundreds of delicious recipes. Sign up today for a 7 day free trial at http://fitbodylifeonlinepersonaltraining.com

Let me know what some of your favorite healthy places to eat in your city or town. Im building a new fit body life app that will list healthy eating places. Please just list name and city it's located in. We will do the research to include it. The more places we have the better it will be for everyone to find healthy alternatives to fast food.

#transformationtuesday - Check out the amazing crazy progress of my client @k2c87. http://bit.ly/18KoT4Y

http://www.fitbodylifetrainingcenter.com/kickboxing/

#transformationtuesday - Men & women please please stay off the scale as much as possible. Only get on it once a week. Mike here has shown you that scale weight doesn't mean a thing. From the time he started phased one he was 169 pounds. 2/3 third into phase 2, he's 168 lbs. only 1 lbs less then his start weight but look at his BODY COMPOSITION!!!! Anyone promising fast weight loss should be avoided like the plague. It's about increasing metabolic rate through increasing lean muscle mass!!

#transformationthursday - @cynthiaannlou came to me 14 weeks ago wanting to change her body but didn't have the proper tools or knowledge. She's a professional DJ that travels quite a bit so eating and training properly can be challenging for her. I immediately put her on my flexible dieting protocol, a modified IIFYM, I developed several years ago. Cynthia is a petite Asian woman that has a difficult time adding on muscle. But she got so excited when she was able to see some... new developments recently that she texted me the following: "Khoi! It's working! This muscle building thing! I mean, I knew it would work in my gut and in my mind even though my mind can sometimes worry, but I'm getting some stunning visible results!! Thank you, woo!" "Thank you!!! I'm seeing a lot of leanin out over my 3day non/training period. So exciting!...Your program is really unlike any other I've encountered. Really great!!" I'm so proud of @cynthiaannlou for stinking it through with me for not only 2 phases but now on her 3rd. Excited to see her changes and hopefully get to see her DJ one day. See more

#shoutout to my client from New Jersey for an awesome 8 weeks. While only down 2 lbs on the scale, her muscle definition has gone up drastically. Look at her

#transformationtuesday - I love moments like this when I get unsuspecting text messages. This message was from my client from NYC. This is what Gabriela had to say Hi Khoi, this is Gabriela Esteves, I finished the 12 week program on April 28th and was VERY pleased with the results. 18lbs and bf% from 24.5 to 17.8. Life changer :) do you have any sort of "follow up" program?! Thanks for everything! Before my program, Gabriella has been a jujitsu practitioner for several ...years so exercising wasn't new to her. She's so excited that she's doing phase 2 of my program. If you have been on the fence, now's the time to jump in and take advantage of the Mother's Day 30% OFF any VIP program special. You can also do the standard programs if the VIP programs are out of your budget. There's no excuse for you to get healthy and fit! www.myfitbodylife.com

#motivationmonday - Mother's Day is just around the corner. As many of you know I am very fond of my mother and what she's done for me throughout my life. I'm very fortunate that she is healthy at 65 years old. This is the first time EVER that I've given a discount this large. Save 30% on any VIP program including the couples program. Please use coupon code "mothersday2014". ... The special offer expires on 5/7 or until slots fill up. Please visit http://www.myfitbodylife.com/mothers-day-special for more info