Alhambra Fit Body Boot Camp

Time to go shopping to prep those healthy meals for the week! What are you cooking this week Fit Body Family? #fitbodybootcamp #fbbc #DriveChange #ExceedExpectations #ChangeLives #fitstagram #fitjourney #fitnessmotivationdaily #getfit #healthandwellness #healthybody #wellnesstips #mealprep

There are two common misconceptions about Protein, and we’re here to give you the facts! 1 Taking a Protein Supplement will not make you bulky. Gaining muscles like a bodybuilder has more to do with training long hours with heavy weights than it does with taking protein. If you’re consistently joining in for our 30-Minute Boot Camp Sessions and maintaining a healthy diet; taking a protein supplement will help you build LEAN muscle while melting away that body fat. ... 2 Taking a Protein Supplement on it’s own will not burn fat. While protein will help support your lean muscle development and reduce your calories so that you can burn fat, it’s really the regular exercise and the clean diet that make the biggest difference. However, protein does play a key part in helping your body maintain that hard earned lean muscle while still burning fat. What brand of Protein do we recommend? If your goal is to burn fat and tone up we suggest Trulean’s Whey (or Vegan) Protein! #fitbodybootcamp #fbbc #DriveChange #ExceedExpectations #ChangeLives #fitstagram #fitjourney #fitnessmotivationdaily #getfit #trulean #healthandwellness #healthybody #stayhydrated #wellnesstips #highprotein #fitnesstips #healthtips #immunityboost #proteinshake #proteintreats

The Best 30 Minute on Your Day! What time are you working out today? #fitness #transformation #weightlosstransformation #cleaneats #gymselfie #musclefood #weightloss #fitlife #healthydiet #strongissexy #fitinspiration #fatburn #bodyunderconstruction #fitfriends #cleaneatingforlife #gyminspiration #healthyliving #shredded #strength #fitspo #fitfam #muscle #exercising #strongbody

While nothing can replace eating real fresh veggies and fruits, green powders can be a great addition to your routine when you’re not getting your quality veggies in on a regular basis. A high quality greens powder, that is made right, has high amounts of polyphenols in them which gives you the antioxidant and anti-inflammatory support your body needs. These are really great things to have to keep your body young, energy high, to fight off toxins, maintain healthy digestion ...and support overall health. Plus, high quality greens also have a ton of enzymes, vitamins and minerals that your body needs to maintain a strong immune system and metabolism. Our recommendation for a high quality greens powder, @truleannutrition Ageless Super Greens! #fitbodybootcamp #fbbc #DriveChange #ExceedExpectations #ChangeLives #fitstagram #fitjourney #fitnessmotivationdaily #getfit #trulean #healthandwellness #healthybody #wellnesstips #immunesupport #immunityboost #greens

Who else enters their own peaceful mindset when at boot camp? #fitbodybootcamp #fbbc247365 #DriveChange #RelentlesslyDisciplined #workout #motivation #fitfam #gym #health #healthy #healthyeating #lifestyle #training #ropewaves #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #instafitness #dedication #sweat #fitnessaddict #workoutroutine