FIT4MOM-Thousand Oaks

With classes every day, we are here to support your health goals and to help you find that mama community you've been missing.

Whether you have big kids or babies, Fit4Mom Thousand Oaks & Moorpark have you covered!! We love a good conga line Come find your with us

In Honor of Black History Month, we want to celebrate powerful, black women in history throughout February. Thousands of powerful women dedicated their lives to getting us where we are today, and although there is a long way to go, we must remember the victories these women achieved for us. Among these women their are the famous Harriet Tubman, Rosa Parks, Ida B. Wells, and others, but there are also the unsung heroines including Fannie Harmer, Jo Ann Robinson, Alice Dunnigan and More. Help us celebrate these women who helped to change all our lives through their never-ending grit and determination throughout February.

It always seems impossible until it’s done, especially on a Monday. Join us this morning and kick off the week the right way! 9:00am In-Person Strides

Remember to listen to your body. Your baby doesn't care if toys are out, if laundry needs folding or dishes are piled up. All your baby cares about is the smile on your face and the love in your heart. You have permission to snuggle that baby and rest Respost @mombrain.therapist

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment. 7:30am Virtual HIIT 8:30am IN-Person Family Strides

Body Well 8 week AT-HOME session starts January 11th! Free Open House Starting December 21st thru January 6th. Pick the date that works best for you and we will send you the Zoom link - It's that easy! Grab your FREE ticket below

A baby will make love stronger, days shorter, nights longer, bankroll smaller, home happier, clothes shabbier, the past forgotten and the future worth living for. Author Unknown We can help you make your pregnancy (and motherhood) more enjoyable in our village. Exercising during pregnancy not only helps you feel better during pregnancy, labor, and postpartum, but can help your baby have stronger blood vessels, reducing their risk of cardiovascular problems later in life! St...rength training twice a week will help your body handle the changes of pregnancy and prepare for the challenges of labor. Not sure where to start? Try these easy movement tips and then check out our weekly schedule to join us for more prenatal and postnatal fitness classes. 1. When moving, engage the abdominal muscles by zipping the rib cage together & pulling the pelvic floor up. Say to yourself I am powerful before releasing. 2. Remember to brace the abdominal wall by contracting the muscles and not holding the breath or squeezing your belly button inwards. 3. Roll your shoulder blades down and together. 4. Keep your chin level with the floor and the chest and collarbone open towards the front. See more

One of the most important keys to success is having the disciple to do what you know you should do, even when you don’t feel like doing it! Start the week out the right way, let’s enjoy the fresh air this morning! #mondaymotivation 8:00am Virtual HIIT 9:00am In-Person Strides

Daylight Saving Time is here. May your spirits remain strong and your coffee stronger.

Happy Halloween! Come get that workout in before all the Halloween festivities begin! We promise class will be spooky fun! 7:30am Virtual HIIT 8:30am IN-Person Family Strides

It takes someone really brave to be a mother, someone strong to raise a child and someone special to love someone more than herself. #momstrong 6:00am In-Person Body Boost 8:00am Virtual HIIT

Hands up if you’re ready to kick off Halloween the right way! Don't forget your costumes! See you at class! 9:00am In-Person Strides - Halloween Pictures 9:30am Virtual Barre

It's more than just a workout...it's a village. It's a support group. It's that mom tribe you've been looking for! Don’t wait! Your first class is F R E E! Sometimes we need someone to simply be there. Not to fix anything, or to do anything in particular, but just to let us feel that we are cared for and supported. #ourvillage It's more than just a workout. It's strength in motherhood. 7:00am Virtual HIIT 7:00pm In-Person Body Boost

Continue to go after your goal! Day after day. Workout after workout! #themotherhoodisreal 6:00am In-Person Body Boost 7:15am Virtual HIIT

You need to hang out with people who fit your future, not your history. Hang out with people who inspire you and force you to level up. Find these people at @fit4momthousandoaks New Mama Monday! Join us for New Mama Monday at Triunfo Park at 9:30am! This is a FREE event to showcase all of our FIT4MOM Programs. 8:00am Virtual HIIT 9:00am New Mama Monday In-Person Strides