FIT4MOM-Los Angeles

Wonderful words from @fit4mom_dc Sending love We are deeply saddened by the hate and violence that spread through our city and stormed the US Capitol building yesterday. ... The Capitol is more than a building for our Fit4MomDC community. It is a place where many of our mamas work as civil servants, the grounds are where our children play and ride bikes, and it remains a sacred place where our laws are made. We are angry that our Capitol building was marred by fear-inspiring people and rhetoric. Explaining these events to our littles is not something that is easy, but we know it is necessary and appropriate. These events are not a random anomaly to be ignored; nor will they be quelled by silence. We are here for our community members as we both navigate the systemic injustices that have created this opportunity for destruction and welcome in a new and solidified administration committed to restoring the peace. We are here for you, Mama. We are united against hate and grateful for our strong and resilient community. #hatehasnohomehere #dcstrong #uscapitol #uscapitolbuilding #mama #mamastrong #fit4momdc

"Transformation comes in all different orders. For some transformation starts from within and moves out and for others it starts out and moves in. However, the goal is always the same, the goal is to fall in love with yourself!" says @fit4mom_west_sfv. Our BodyWell program is designed to support you through a transformation, inside & out. We have 2 virtual options (early morning and evening) that allow you to get the support system you need with both a 24/7 personal coach a...nd a group of loving and supportive mamas who see you. Make 2021 awesome by making yourself a priority! We are having a 48-hour Flash Sale to fill the last few spots in our January session! Save $50 if you sign up in the next two days. If you want to learn more, DM us or email [email protected] and we will help get you signed up and answer all your questions about our program.

New Year. Do You. Send 2020 packing and start the new year fresh! Begin the journey of prioritizing yourself, making small, but meaningful changes and transforming your mind and body! January session begins 1/12/2021 ... LIMITED SPOTS AVAILABLE #fit4mom #FIT4MOMLosAngeles #bodywell #bodyboost #bodytransformation #fitmama #strongasamother #lamoms #lamom #lamommies #lamommy #lamother #losangelesmom #losangelesmothers #laparent #postpartumfitness #prenatalfitness #thestruggleisreal #postpartumjourney #postpartumtransformation #HIITitmama #HIITworkout #momworkout #virtualworkout #newyearresolution #2021 See more

Happy New Year Friends! Anyone else want to keep expectations low for 2021?!?

#transformationtuesday This FIT4MOM LA mama has lost 20.2lbs and 15 inches in 2 sessions of Body Well! Here's what she has to say about our program: "This program has helped me to make healthier choices, increase my energy and learn to be accountable for the goals I make for myself. I love that I feel physically and mentally stronger after each class because of the progress I’ve made so far. I’m now able to do exercises that in the past I would avoid or simply had the mindse...t that I couldn’t do. I’ve learned to be kind to myself and at the same time challenge myself through this journey. Another aspect of this program that has helped me is the support and encouragement of our wonderful coach Abby and the village of mamas who are so motivating and validating week after week. In the words of Abby you can do hard things Now is your time....only a few days left for our Early Bird pricing! Code: BWWINTER75

Mental Health Monday! Repost from @psychedmommy Our feelings mean something. They communicate a need that’s often overlooked and ignored.... When we let these feelings build without tending to the need, we give rise to bigger feelings. I understand that each of our feelings communicate different needs in different circumstances, but there is hope in exploring what that need is. Whether it’s a personal need we can fulfill or something we need from someone else that’s causing resentment. Allow yourself to be curious. Explore what you need in the moment to improve the way you feel. Write down one commitment to yourself to repair an undesirable feeling. What will you do today to move in the right direction? . . . . . . #maternalhealthmonday #fit4mom #fit4momlosangeles #strengthinmotherhood #communityinmotherhood #fitmama #postpartumjourney #laparent #lamoms #lamommie #losangelesmom #losangelesmoms #losangelesmotherhood #mentalhealthawareness See more

Anyone else feeling like they are ready for Fall? This chili is really making me look forward to chilly evenings and changing leaves (not that we get much of that in LA anyway! ) Get this recipe @pinchofyum #fallweather #soup #soupweather #FIT4MOM #FIT4MOMLosAngeles

Moms hold so much power - they shape future generations, they nurture tiny souls to dream big and conquer fears, they teach kindness, empathy, anti-racism, bravery, and how to be open-minded. We don’t know who needs to hear this, but listen carefully - , ! We hope you always remember this and remind yourself how you are. The world is a better place because YOU are in it! Period. Tag a strong mama below There’s still time to come meet ...this morning at the Grove, 8:30am. Come join us! #mompower #FIT4MOM #Fit4momlosangeles #strengthinmotherhood #BodyWell #BodyBoost #prenatalfitness #pregnancysafefitness #fitmoms #igfitmoms #prenatal #postpartum #motherhood #postpartumfitness #momtransformation #postpartumweightloss #postpartumbody #workoutformom #momworkouts #fitmoms #localworkout #fitnessprogram #fitnessformoms #raisekindhumans #lamoms #lamom #lamommies #laparent #losangelesmom #momworkout #workoutwithkids

Teachers have stepped up this year like never before. So so grateful to the teachers in our lives and hope you will give yours a shout-out today! From @zappos: Head to their profile to nominate a deserving teacher!... This #WorldTeachersDay, our understanding of "teacher" is changed forever. Moms and dads doing it all, home tutors, virtual and in-classroom educators (among many, many more) are stepping up to the challenge of teaching this school year, no matter what that looks like. Like you, we want to recognize and celebrate all of their amazing work the best way we can. *So, if you know a teacher (whoever they may be!), tell us about them in the comments.* We’ll choose 3 nominated teachers to win a $250 Zappos gift card to show them, even in a small way, just how much they’re appreciated. Link in bio for official rules. #WorldTeachersDay : Artwork: @bykellymalka

Happy Saturday, mama How’s your week been? Take a moment to check in with yourself. #fit4mom #fit4momlosangeles #strengthinmotherhood #selfcare #selfawareness #endofweekcheckin #checkinwithyourself #maternalmentalhealthmatters #maternalmentalhealth #mentalhealth #mentalhealthawareness

National Hispanic Heritage Month (Mes Nacional de la Herencia Hispana) is from 15 September to 15 October in the United States. #HispanicHeritageMonth is a time to celebrate the varied contributions & backgrounds of over 58.9 million people in the U.S. of Hispanic/Latino/Latinx origin. We're celebrating and honoring ALL Hispanic and Latin culture, worldwide, and within all our communities, nationwide rep your flag in the comments! @fit4momhq

Have you checked out our In-Person Stroller Strength class? This socially distant class will work your full body AND get you out of the house! What are you waiting for? Tues/Thur 8:30am @ The Grove #fit4mom #fit4momlosangeles #strollerstrides #fitmama #fitmom #lamom #lamama #losangelesmoms #lamommies #strengthinmotherhood

It is a sad day Women will only have true equality when men share with them the responsibility of bringing up the next generation. RBG RIP to an absolute legend and voice for gender equality.... Ruth Bader Ginsburg was a tireless and resolute champion of justice says Chief Justice John Roberts. Ginsburg was well-known for the work she did even before taking the bench, serving as an advocate for the American Civil Liberties Union, and became the architect of a legal strategy to bring cases to the courts that would ensure that the 14th Amendment’s guarantee of equal protection applied to gender (Biskupic & Vogue, CNN, 2020). Ginsburg became an icon for younger generations; her impact on America and American law was extraordinary. She became the second woman to ever serve on the U.S. Supreme Court, and was a fierce voice for gender equality, women’s interests, and civil rights and liberties. R.I.P. Notorious R.B.G. #FIT4MOM #RBG #ruthbaderginsburg Art via @bijoukarman Repost @fit4momhq

WHAT IS MIGHTY? Mighty plays your playlists and podcasts without a phone screen or connection! Plays Spotify & Amazon Music Tiny & lightweight... Wireless syncing 5+ hours of playback 1,000+ song storage Blue & wired headphones Drop and water resistant We will be choosing one lucky Run Club mama on Sunday at 6pm to receive their own @mightyunplugged to go with them on their running journey! There's still time to sign up for our Virtual Run Club beginning Oct. 4th - with an orientation on Sept. 30th 8pm. Early Bird pricing $20 Off w/code: RUNCLUB20 Link in bio! #F4MWestLARunClub #FIT4MOM #FIT4MOMlosangeles #FIT4MOMSantaMonica #FIT4MOMWestside #runclub #virtualrunclub #fit4momrunclub #running #runninglife #runningmotivation #runningismytherapy #runningcommunity #runninglove #runningclub #runningmama #runningislife #strongasamother #communityinmotherhood See more

A virtual 5K is great way to get started no matter your speed -- friendly competitions, support from other moms, t-shirts, finish line selfies. Plus you get to choose what time to wake up! LAST DAY OF FLASH SALE! Code: RUNCLUB30 for $30 off your session! Ends today at 11:55pm... If you are member, DM for your exclusive discount! #F4MWestLARunClub #FIT4MOM #FIT4MOMlosangeles #FIT4MOMSantaMonica #FIT4MOMWestside #runclub #virtualrunclub #fit4momrunclub #running #runninglife #runningmotivation #runningismytherapy #runningcommunity #runninglove #runningclub #runningmama #runningislife #strongasamother #communityinmotherhood See more

United in motherhood + together, may we never forget. #neverforget