Fit4Mom La Mesa

You know that saying, "It takes a village to raise a child"? Hi! We're that village and we've been waiting to meet you. You're always welcome to come as you are, and we'll always have a spot for you. P.S. New to FIT4MOM LA MESA?... Your first class is always free! (Right now you get 5 free classes to use in February!) Are you already part of our community? Bring a mom to class anytime and get a $5 Starbucks or Target gift card as our thank you for growing our #motherhoodsisterhood. You'll get even more perks if your mama friend joins our village with a monthly membership. #FIT4MOM #strollerstrides #bodyback #FIT4MOMprograms #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood #workoutschedule #prenatalfitness #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #prenatal #postpartum #motherhood #postpartumfitness #fitnessformoms #postpartumweightloss #momselfcare #selfcare #workoutformom #workoutwithmom #pregnancysafefitness #fitmom #BodyWell #localworkout #fitmoms

The Black community has contributed immensely to American culture as we know it today. Our music, literature, cuisine, and films feature much work created by Black individuals throughout history, just some of the artists include: - Activist and writer, Sojourner Truth, born into slavery and escaped with her daughter, author of Ain't I A Woman?, abolitionist, women’s rights activist - Poet Maya Angelou, famous for her several poems and books, recipient of the Langston Hughes ...Medal, the NAACP Award for Outstanding Literary Work, and Grammy Award for Best Spoken Album - Singer Aretha Franklin, famous for song Respect, in the Grammy Hall of Fame, winner of 18 Grammy Awards - Actress Whoopi Goldberg, a recipient of multiple Grammy, Tony, and Emmy Awards - Philanthropist Oprah Winfrey, major force in National Child Protection Act, in Time Magazine’s Top 100 Most Influential People, most affluent Black Female in the world ...The list goes on further than we have room to write. Without these masterful contributions to our society we wouldn't be the same, read more about these talented women in our Instagram story. #Blackhistorymonth #Blackhistory #Blackwomen #womeninhistory #FIT4MOM #athomeworkouts #athomeworkout #Blackartists #workoutanywhere #quarantineworkout #upperbodyworkout #selfcare #gratitude #homeworkouts #workoutwithkids #momlife #fitmomlife #postpartumfitness #prenatalfitness #postnatalfitness #cardioworkout #fitmoms #prenatalfitness #pregnancysafeworkouts #pregnancysafefitness #postpartumfitness #fitnessformoms #postpartumbody #workoutsformom #fitnessformoms

Join us for an inspiring workout this Monday for MLK Jr. Day. . . . YOUR FIRST CLASS IS ALWAYS FREE!!... . . . Lamesa.FIT4MOM.com . . . #strollerstrides #covidsafeworkouts #postpartumcare #fit4momhq #fitmomsofinstagram #fitnessformoms #outdoorfitness #workoutwithbaby #prenatalworkout #lunges #lowerbodyworkout #strongmama #stroller #strollerworkout #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momfriends #ourvillage #mthelixmoms #lamesamoms #mamatribe #momlife #momlifeisthebestlife #mommyandme #fitfam #fitpregnancy #postpartumbody See more

Join us THIS Friday, February 12th dressed(mamas+babes) in all the pink, red, & hearts you can find for a sweet little Stroller Strides workout. Class will be all about LOVE of course and lots of fun! After class we will do a covid friendly valentines exchange for the kids! Please bring 15-20 prepackaged items to pass out. Please no candy. stickers, bubbles, snacks etc. are great! We can’t wait to share the love with you all!. THIS IS A FREE CLASS FOR EVERYONE!!!

Coffee+Strides+Repeat. Multitasking on point... DaY #2 of LOVEWEEK is going on. ... Remember to do something nice for another mama this week. Share, save, like our posts, and remember to comment when a post gives you all the feels. Share our amazing Village with your friends. They get 5 classes free to use within the month of February. Our Valentine’s Day themed class is on Friday, February 12th. It’s for everyone!! Current, past, and soon-to-be members. Classes are Monday-Friday 9:30 AM @ Harry Griffen Park, rain or shine. We meet by the playground. Lamesa.FIT4MOM.com #strollerstrides #covidsafeworko

#LOVEWEEK is 7 days of loving on another mama! It can be a mama in or outside of OUR VILLAGE. The purpose of this week is to lift each other up, and know that we are here for one another. WHEN: #LOVEWEEK will kick off Monday, February 8th - Sunday, February 14th. WHY: LOVE IS WHY!... HOW: Here are some fun ideas of how you can share LOVE with your mama friends: Reach out to your mama friend to let them know why you care about them Send a small gift/token of friendship to them (under $10 max) Bring them a coffee/smoothie after class Invite them to attend class with you The sky's the limit! Get creative and have fun! TELL US IN THE COMMENTS WHAT YOU PLAN TO DO FOR ANOTHER MAMA THIS WEEK. Share, save, like our posts, and remember to comment when a post gives you all the feels. Share our amazing Village with your friends. They get 5 classes free to use within the month of February. Our Valentine’s Day themed class is on Friday, February 12th. It’s for everyone!! Current, past, and soon-to-be members. Classes are Monday-Friday 9:30 AM @ Harry Griffen Park, rain or shine. We meet by the playground. Lamesa.FIT4MOM.com #strollerstrides #covidsafeworkouts #postpartumcare #fit4momhq #fitmomsofinstagram #fitnessformoms #outdoorfitness #workoutwithbaby #prenatalworkout #lunges #lowerbodyworkout #strongmama #stroller #strollerworkout #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momfriends #ourvillage #mthelixmoms #lamesamoms #mamatribe #momlife #momlifeisthebestlife #mommyandme #fitfam #fitpregnancy #postpartumbody

Hoping into the first Body Well workout! We can’t wait to see where these mammas are at in eight weeks!#strength #mindbodysoul #friendship #momlife #metime

Cardio, strength, core...REPEAT! Do you want to make new mama friends? Do you need to get more active? Maybe you just need to get some fresh air and regain some sanity. ... We know how hard #motherhood is. WE GOT YOU MAMA...FIT4MOM LA MESA HAS JUST WHAT YOU NEED. COME FEED YOUR #MAMASOUL. YOUR FIRST CLASS IS ALWAYS FREE!!!! #postpartumcare #fit4momhq #fitmomsofinstagram #fitnessformoms #outdoorfitness #workoutwithbaby #prenatalworkout #lunges #lowerbodyworkout #strongmama #stroller #strollerworkout #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momfriends #ourvillage #mthelixmoms #lamesamoms #mamatribe #momlife #momlifeisthebestlife #mommyandme #fitfam #fitpregnancy #postpartumbody

Walking through life with your mom gang by your side is so much easier! We are stronger together! #workoutschedule #prenatalfitness #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #prenatal #postpartum #motherhood #postpartumfitness #fitnessformoms #postpartumweightloss #postpartumbodyback #postpartumbody #workoutformom #momworkouts #pregnancysafefitness #fitmom #igfitmom #localworkout #fitnessprogram #fitnessformoms #FIT4MOM #strollerstrides #bodyback #FIT4MOMprograms #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood

The time to enroll is NOW!! Starts January 12th.

How are you celebrating today? Let us know in the comments.

Our FREE Body Well preview class rocked! Did you miss it? No worries...there's still time to enroll in our 8 week session. Enroll Here: https://fit4mom-lamesa.pike13.com/events/7833294... These ladies hustled and bustled today. #gotgoals #postpartumcare #fit4momhq #fitmomsofinstagram #fitnessformoms #outdoorfitness #prenatal #lowerbodyworkout #strongmama #cardio #coreworkout #FIT4MOM #themotherhoodisreal #strengthinmotherhood #momfriends #ourvillage #mthelixmoms #lamesamoms #mamatribe #momlife #momlifeisthebestlife #ladies #fitfam #fitpregnancy #postpartumbody

Last day to jump on this flash sale! Four mommas have already snagged this deal! YOU don’t want to miss out! Spaces are limited....... Use coupon code BODYWELLJANUARY2021 for a $150 discount and to secure your spot today! THIS IS THE LOWEST PRICE THAT HAS EVER BEEN OFFERED!!! Use the link below to ENROLL: https://fit4mom-lamesa.pike13.com/events/7833294 ##EarlyBirdSpecials#discount #hiit #bodywell #FIT4MOM #FIT4MOMLAMESA #metime #thisfitmom #momlife #motherhood #flashsale #outdoorrecreation#outdoors

This is Fit4Mom La Mesa. Strong, empowered, astonishing, and dynamic women. Join us. YOUR FIRST CLASS IS ALWAYS FREE.

Our next session of Body Well begins January 12th! Don't miss out on our early bird FLASH SALE pricing for 48 hours starting NOW! Spaces are limited....... Use coupon code BODYWELLJANUARY2021 for a $150 discount and to secure your spot today! THIS IS THE LOWEST PRICE IT HAS EVER BEEN OFFERED!!! Log into your Pike account to purchase. Or Use the link below to ENROLL: https://fit4mom-lamesa.pike13.com/events/7833294 ##EarlyBirdSpecials#discount #hiit #bodywell #FIT4MOM #FIT4MOMLAMESA #metime #thisfitmom #momlife #motherhood #flashsale #outdoorrecreation#outdoors

NEW MAMA MOMDAY starts this week.... Set your shoes out and leave doubt at the door...... Don’t cancel on doing something good for yourself......... You show UP and the rest is covered by Angela and Liz!! 9:30 at Harry Griffen Park

Mommas!! Tomorrow 12/7 we will be releasing our 48 hour Body Well FLASH SALE!! $150.00 off!! ... Do yourself a favor and set an alarm, you don’t want to miss this! E-mail will be released at 6:00am What is Body Well? Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress,sleep better, and FEEL better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way #strengthinmotherhood

Whooooo hoooo!! We are so excited to be able to start in person classes again and see everyone from our La Mesa village starting Oct 5th!! Your first class is FREE and bring a friend!! It’s so much better with a Village!!... Class Schedule MONDAY: #nevermissamonday with Liz! WEDNESDAY: Work it Out Wednesday with Liz! FRIDAY: FIT Friday with Liz! All classes start at 9:30 am and are 60 minutes Harry Griffen Park 9550 Milden St, La Mesa, CA 91942 ____________________________________ To ensure the highest standards of cleanliness and prevent the spread of COVID-19, we will be implementing the following safety precautions: -Limiting class size per local guidelines. -Contactless check-in for class -Contactless temperature checks -Masks will be required at check-in. -Masks will be optional during the class. -Members will be required to follow social distancing guidelines and keep a 6-10 foot distance during class -Members are asked to bring their own water bottles and towels/mats, and to keep childrens’ personal belongings (snacks, toys, etc) in own personal stroller. -There will be no partner movements in class; no high fives, hugs, etc. -Members strongly encouraged to bring their own sanitation wipes to class.

Get fit & gain a community! Meet local moms and get in shape with the safest social distancing workout available! All classes held outdoors, no shared equipment, and six feet distance between all mamas!... -Outdoors -6 feet apart -No shared equipment We’ve got a supportive community of women, working out and getting stronger every day so you can take on anything that comes your way!

You know where to find the support you need...STROLLER STRIDES! There's always a mama there to cheer you on, give you a smile, listen, share advice, and so much more. Don't miss out on starting your day off right. Thursday, December 3rd, 9:30am at Harry Griffen Park... Your First Class is Always FREE!! lamesafit4mom.com See more

Did you hear the news!!! We excited to finally be able to say this upcoming Monday October 5th FIT4MOM La Mesa will return to IN PERSON classes at Harry Griffen Park Monday, Wednesday and Fridays at 9:30! So much to do, from following CDC guidelines to complying with location-specific safety standards, but so much to be excited for!... And you and your littles remain our top priority! More guidelines to come! Who will we see this Monday!

We all need things to look forward to right now! And we have some exciting news to share..... FIT4MOM La Mesa is back with in person LIVE Stroller Strides classes at Harry Griffen Park starting Monday October 5th!!! We will be back in the park Monday, Wednesday and Friday at 9:30am, and our virtual classes will continue. Our new schedule kicks off soon and we have lots of good stuff in the works, and you and your kids safety remains our TOP priority.... Class might look a little different but, let's look to the future with hope. Let’s encourage one another to discover what is new. Let’s keep moving forward - together! What do you need? What will keep you moving forward. New moms to the village how can we help!!

Women will only have true equality when men share with them the responsibility of bringing up the next generation. RBG RIP to an absolute legend and voice for gender equality. Ruth Bader Ginsburg was a tireless and resolute champion of justice says Chief Justice John Roberts. Ginsburg was well-known Cor the work she did before taking the bench, serving as an advocate for the American Civil Liberties Union, and became the architect of a legal strategy to bring cases to t...he courts that would ensure that the 14th Amendment’s guarantee of equal protection applied to gender (Biskupic & Vogue, CNN, 2020). Ginsburg became an icon for younger generations; her impact on America and American law was extraordinary. She became the second woman to ever serve on the U.S. Supreme Court, and was a fierce voice for gender equality, women’s interests, and civil rights and liberties. R.I.P. Notorious R.B.G. #FIT4MOM #RBG #ruthbaderginsburg

May we never forget.

To Our La Mesa Village, You continue to inspire us in motherhood and in life each and every day. We are beyond grateful to have you by our sides during this hard/happy/rewarding/exhausting journey!! We hope you spend today feeling crazy loved!!

During this time of uncertainty & isolation, Body Back is everything we need more of. We still have a few spots open, Mama. Let's spend the next 8 weeks improving our lives... together.... Let me know if you want in! See more

Our SPRING FORWARD 8 week transformation session is SOLD OUT!!! Having a bit of FOMO...... we get it!! Fill out the form below to be added to the wait list or to get information about our summer sessions! https://lamesa.fit4mom.com/body-back-transformation

Our next session of Body Back begins March 25th! Don't miss out on our early bird FLASH SALE pricing for 24 hours starting at 6am! Use coupon code SPRING2020 for a $85 discount and to secure your spot today! Spaces are limited... enroll here:https://fit4mom-lamesa.pike13.com/events/6918262 #earlybird #discount #hiit #BodyBack #FIT4MOM #FIT4MOMLAMESA #metime #dropitlikeasquat #runlikeamother #thisfitmom #momlife #springforward

SPRING FORWARD! Body Back LA MESA Transformation Session enrollment kicks off March 11th with a FLASH SALE! Set your alarms for 6am! We are ready to get you to your best self, are you?... Here's what you get with Body Back: -2 HIIT classes per week for 8 weeks -Before & after strength assessments -Online coaching and support -At home workouts and challenges -Nutrition Coaching and Accountability -Recipe Book and Nutrition Guide Now is your chance to start the SPRING feeling your very best! We have all the tools you need & are here to guide you along the way. Want more info or to enroll: https://lamesa.fit4mom.com/body-back-transformation

Kicking off our SOLD OUT New Year.. Do you Body Back session!! Assessments Mile Run Nutritional Guidence ... Meditation Sisterhood and a group of Bad A*$ women working together!!! Next session is in the spring and you won’t want to miss out!!