Fit4gays

Health and Wealth. All about making big movesHealth and Wealth. All about making big moves

Omg this tea is melting fat as I drink it. I love tea and being Sub 10% BFOmg this tea is melting fat as I drink it. I love tea and being Sub 10% BF

Booty workouts? I think So! Who is interested in building a booty before summer?Booty workouts? I think So! Who is interested in building a booty before summer?

Health and Wealth. All about making big movesHealth and Wealth. All about making big moves

It’s like we are twins. Happiness is just a few ab exercises away! Getting some abs in with my client to create those endorphins flowing. Gotta love when your client makes hard exercises look easy... whose training who? @javalcala Gary Vaynerchuk #energyhealing #fitness #fitnesspro #celebritytrainer #onlinefitnessapp #onlinetrainer #lifestyletrainer #lifestylefitness #living #behappy #happiness #createhappiness

It’s important to take care of yourself. From your your head to your toes... As much as I find it important to take care of my headspace, physique I also find it important to take care of your skin. Our bodies take a beating, we it’s important we revitalize it. Thanks Hue Beauty Studio for taking care of my skin. #skincare #menshealth #wellbeing #lifelongfitness #lifestyle #facials #burningman #energyhealing #feeling good #fitnessjourney #feelgoodthursdays @ Irvine, California

It’s Complete! I am loving the room so far! . First Guest is this Sunday! . We will have #videocontent for some behind the scenes action and a few surprises Be on the look out mid March for the release of our First podcast. This main focus is on Nutrition, #keto #vegan , fitness #sixpackabs #personaltrainers and all sorts of Mind F**ks #energyhealing #consciou...sness and some amazing stories of people who have overcome HUGE hurdles in life #sextraffickingawareness #homelessnessawareness . Looking forward to changing more lives globally. What are some topics you want discussed? Drop a message below and tag a guest who you want to be on the podcast to talk about it. Be Awesome Friends #podcaster #podcasts #podcast #podcastlife #success #energy #focus #selfconfidence #bebetter #dobetter See more

I think I need this made into some workout gear. what do you think? Many people judge others by the way they look, dress and talk. ... I am constantly in sweats, sleeveless shirts and a beanie. It's pretty much the same outfit every day just a slight variation of tank top. it's not because I am lazy, or poor or anything... It's because 1. I like feeling comfortable, not restricted 2. Less Required thinking of " What will I wear today" 3. I look pretty good in cut off shirts. 4. I promised myself I would never work a job that required a desk, a suit, and a boss Many people say you should "Dress to Impress" or "Dress for the job you want" I've closed deals in Uggs slippers, Bought rental properties in my PJs and believe in being confident in who YOU are is what dictates what you will do in life. So my ask is to Stop judging people by superficial issues to satisfy an arbitrary standard of others. Be confident in who are you, have impeccable posture and be kind to one another. because who knows..that man in sweats might just be your next boss. side note: If your job requires you to have a dress code.. you probably should follow it, unless you want to be your own boss. #bossbabe #justdoit #burningmangoals #morethananathlete #lifehack #lifegoals @uggmens @garyvee #onlinetrainer #onlinecoach #onlinefitnessapp #fitnesstrainer

Happy National Pizza Day! I would probably eat pizza everyday if I could. It’s pretty much my favorite food. Yes I’m drinking a beer and having pizza . It’s called enjoying life. Too many people put restrictions on themselves, telling themselves they can’t do this or can’t do that.. That’s no way to live life by constantly short changing yourself. I prefer to live a healthy , happy and pizza devouring life. The thing about life is.. you should get the most out of it and experience all it has to offer instead of just letting it pass you by.. what are some of the foods you enjoy? #nationalpizzaday #pizzaislife #pizza #fitnesspro #lifestyletips #life #happiness #happy #healthy #lifetips #lifehacks #fitnessapp

I DID IT! I told one of my clients/good friends that in six months I will no longer be training him. ... THIS IS A HUGE GOAL OF MINE Don't get me wrong.. I love what I do.. and I will continue to do it but it will be through an online format through my Kick ass Fitness App. The Reason for this is because I can offer so much more through an online format then I could face to face. Face to Face Issues: My Clients workouts were limited to an hour. which isn't fair to them because not all workouts can be finished in 1 hour some go longer some are shorter. I've had clients move out of states for career moves and now they can train with me from anywhere. Another issue was my availability, I've had new people wanting to work with me due to a referral or having seen my 5-star reviews. Having to turn someone away who wants to make Life changes really tugged on my heartstrings. I felt I let someone down before their journey got started. and finally, I never liked when people valued money over their life and happiness. Hiring a trainer like myself is expensive. Being able to provide an affordable solution for those who really are looking to take their life back and make some big changes in 2019 like I am doing for myself. 2019 is going to be an amazing year. Let's do some big things! #goals #weightlossjourney #fitnessmotivation #burningmangoals #burningman #keto #mensfitness #gaybois #gayboy #burningmanstyle #fitnesshelp #fitnesstips #fitnesscoach #fitmentor

Boom! Here it is ! so excited! We have some of our equipment in from @rodemic and many other companies! Can’t wait to get this podcast started with @artofstrengthfitness and @trufkin_athletics . We have some big things coming! #podcaster #burningman #success #fitmentor #coaching #onlinefitnessapp #podcaster #2019goals #fitnessmotivation

It’s happening! I am excited! The podcast that I’ve been talking about is launching soon! It will focus on fitness and mindset. Interviews with guests that will provide information about a wide variety of topics such as #vegan or #keto and what is the best and why. #selfconfidence and #posture and how they both play a big role In #life . Even #positiveenergy, #yoga and the list can go on! Fitness is more than just lifting heavy weights and putting it back down. It’s a life style and an energy. What are some of the interesting topics you want to hear about? Who would you want to hear from? Tag someone awesome you would want on our podcast In the fitness space and list your awesome topic. #podcasts

3 life changing tips: 1. Listen to positive, uplifting, upset music I have a lot of great songs I go to for inspiration, motivation, when I need to think or just to relax, music shapes our thoughts and how we feel in our environment. ... 2. Reflect When you can do something productive while being able to reflect and think, plan, refocus, it’s like a two fer. Win Win. 3. Be challenged Have 3 people in your life. 1 person 2 steps ahead 1 person 1 step ahead And 1 to be there grinding it with you. #fitmentor #lifecoach #menshealth #onlinecoach #onlinementor #wealth #knowledge #inspire #abovetheline 3 people who challenge me everyday. Gary Vaynerchuk Puya Ghandian @laurenleeduff

Happy Sunday! My 3 Mind Trick Tips for your #sensationalsunday >>>>> 1. Be happier 2. More Successful and 3. Better looking #inspire #mensfitness #onlinetrainer #mentor #fitmentor #goodlife