F.I.T Fun Intensive Training

Adding or eating fruit for your morning meal contributes many benefits to your overall health.Strengthen the Immune System:Fruit is high in vitamin C and antioxidants which help to boost the immune system throughout the day. Weight Loss:Fruit helps the body go through a detoxification phase that helps rid the body of excess toxins which help the body to lose weight. Energy:Fruit helps to boost your metabolism and has natural sugars that give the body natural energy t...hroughout the day instead of depending on sugary caffeine options that tend to give temporary energy. Improves the Digestive System:Because fruit is packed with fiber and nutrients it helps to stimulate the digestion and cleanse the colon. Food that helps promote healthy digestion include berries, bananas, prunes, figs, and avocado. Eating foods high in fiber can help reduce the risk of heart disease, obesity, and diabetes. What’s your favorite fruit?

Quick FIT Tuesday 9 min workout Complete each exercise for 30 seconds X2 rounds (excluding the last exercise) once you complete 2 rounds do the last exercise for 60 seconds as fast as you can! Good luck

Quick FIT Tuesday 9 MINUTES is all you need Complete 8 of the exercises for 30 seconds with as little rest as possible x2 Save the last exercise and completed it for 60 seconds! #yougotthis

Hummus with cauliflower and Zatar. Recipe: 1 can organic garbanzo beans rinsed 1/2 cup of raw tehini ... 1 lemon 1 piece of garlic 1 cup of water Pinch of salt Blend in a food processor/blender ( if the texture comes out too think add more water.) Cauliflower preheat oven to 400 1 head of cauliflower sliced Bake with garlic salt, pepper and olive oil for about 30-40 min or until golden. Add to your hummus and drizzle some olive oil, zatar and parsley/cilantro. Enjoy

See you tomorrow for a IG live booty workout with the @thehealthspell at 10am. can’t wait to kick your