First Class Fitness

Today was all about Fitness Hiking. My girl Mia loves to get out there. SWIFT CREEK in the Trinity Alps.

Celebrating International Day of Yoga. Love that Hot 26&2. Thanks for a great class, Stephanie

One variation on the wall sit. Enhance your balance by adding instability!

My little fitness fans after an afternoon of romping with their Grandmother! They were a little surprised when I taught them a Pike on the ball