Fiori Fitness Personal & Group Training

NO MORNING CLASSES TOMORROW!! will update on afternoon.....NO MORNING CLASSES TOMORROW!! will update on afternoon.....

What’s your goal for 2021? Let’s see a GIF!

Q: I keep reading that it’s best to workout first thing in the morning, but I am not a morning person! Does it really matter? A: Some studies show that morning workouts are beneficial because they start your day with a fat-burning boost. Plus there are likely to be fewer distractions to get in the way of your workout! But other studies show our body temperature peaks between 2 p.m. and 6 p.m., and with it, so can our strength. Plus, our bodies are better able to use oxyg...en and have better reaction times later in the day. The takeaway: It really doesn’t matter WHEN you work out just that you do!

Have you done something good for yourself lately?

MYTH OR FACT Replacing the sugar in recipes with honey is a healthy choice. ... . . IT DEPENDS! The Fact: honey contains antioxidants, trace amounts of minerals, and has antibacterial qualities (especially higher-quality varieties!). It definitely has more health benefits than refined sugar. The Myth: despite those benefits, honey is still sugar and that’s something most of us get way too much of! It is also calorie dense (it has a lot of calories for the amount of nutrients). Eating too much added sugar is linked with many chronic illnesses and diseases. The takeaway: enjoy honey but do it in moderation! REFERENCES: www.healthline.com/nutrition/is-honey-good-for-you https://directorsblog.nih.gov//americans-are-still-eating/

Congratulations Susan Sloan!! She won the raffle for this month some of my favorite things!

Are you drinking your water?

Get moving & stay healthy this spooky season!

Come visit us at Howarth Park for a drive by Halloween Event on 10/24 (sign up time needed) go to: https://srcity.org/2164/Halloween-at-Howarth To sign up (or for more info!)

Who wants to de-stress with a workout tomorrow? 8:30a and 5:30p?! Please let me know how you’re doing? (Ps, I’ll be doing ZOOM ONLY)Who wants to de-stress with a workout tomorrow? 8:30a and 5:30p?! Please let me know how you’re doing? (Ps, I’ll be doing ZOOM ONLY)

GROUP TRAINING CANCELED TOMORROW DUE TO FIRE! (Please check in with me if you need anything!)GROUP TRAINING CANCELED TOMORROW DUE TO FIRE! (Please check in with me if you need anything!)

Some days are harder than others....you’ve got this!

Workout Wednesday

All the cool kids have ‘em!

This IS Fiori Fitness Training....Workout from Anywhere. All Levels Welcome!