Fight For It CrossFit

Dialing in the nutrition basics and getting on the IN Body!! Time to take these workouts to another level!!! Amazing class today!! Thank you for taking time on a Sat to invest in your health!!! #ffistrong

Just keep moving!!! It takes consistency and determination to Achieve anything!!! No excuses, make it happen and you will see the results!!! #ffistrong #beatingobesity #crossfitisforeveryone

First Place!!! Nailed it!!! Hard works pays off!! Some PRS today!!! Great job!!! So freaking proud of your growth and determination!!! #virginabound

Happy 3 year anniversary to us!!!!! Here’s to many more!!!

I'm the one in the middle... #crossfit #crossfitgames #fitness #crossfitcommunity #fitnessmemes #gymmemes #gym #wod #satire #jokes #fairuse #workout #funny #workoutmemes #crossfitmemes #memes #makewodsgreatagain #mwga

Crain, this one hits close to home!! Thank you for your service!! A BIG THANK YOU TO ALL THE VETERANS! #ffifamily

Big shout out to Pauline De Pinto on another first place finish!!! #crossfitandstrongman

I feel more comfortable pushing myself and being more aware of my body’s limitations. My pain level now without daily pain pills is mostly a 2 maybe a 3. Before it was a constant 5 or more with pain pills. I felt hopeless but the box has changed my life to give me hope of a painless life! -Dean Truitt Deans Story: I joined the military in 2009-2016. I deployed to the Desert of Qatar in 2012 for 7 months. When I came back I got shingles and that’s when all my back pain ...started with the nerve damage. With my Brain tumor, and being unable to deploy without having a brain surgeon on the ready in case I have a brain bleed, they medically discharged me as an E5 or Staff Sergeant after 7 years. I have degenerative disc disease with bulging disc. Bad arthritis for my age in upper and lower back. I went through physical therapy 3 times with more injections, tremendous amount of tests and different medications to try to fix me. But nothing helped so me and Wuinifer just kept getting things that relieved my pain. But nothing ever changed and doctors said to give up hope on ever being without pain. I Was taking 2 pain pills a day with cortisone injections every six months to include killing the nerve in my lower back due to my bugling disc breaking and leaking down my leg causing severe pain. Doctors said I would be in a wheelchair or need surgery because I wouldn’t be able to walk with in the 10 years from 2 years ago. I really pushed and struggled through a lot of pain to get to where it doesn’t hurt nearly as bad. Also I needed sleeping pills to sleep cuz the pain was to much sometimes. My pain would drain me every day but I was never tired enough to to sleep Currently my VP shunt, with my brain tumor really only hinders me when I go upside down or don’t drink enough water when I push my self. Or when I hit my shunt with the barbell! (Which I try not to do) Dean comes to class5-6 days a week and personal trains as well! He does mobility and accessory work at home. He does massage, chiropractor and a lot of rehab at home. When he first came in, simple tasks like bending over were a challenge! His progress and story are one of the reasons why we do what we do!! Thank you Dean for trusting me to guide you to a better life.l!! I will never forget the message from you this past summer when you were able to run on the beach with your kids!!

Just pulling a row truck!!

Final one rep day this week..... DEADLIFTS!! Everyone has had amazing lifts this week and finally feeling stronger after what 2020 has thrown our way!!!!!! #FFIFAMILY #strongertogether #endofstrengthcycle

Some of our cars last night!!! Thank you to our FFI Family for giving our kids a safe place to trick or treat!!

Big shout out to @paull_inee for qualifying for the Strongman Open Nationals 2021 Heavy Weight Women’s Division!!! She has only been actively training for a year!!!! Not bad for a little CrossFit Box in Victorville!!! Way to go Paul!!! #FFIFAMILY

2020 LA STRONGEST WOMAN!!!! Congrats @paull_inee you freaking deserve this and many more!!! I’m so proud to be a part of your journey!!!!!!! A big F-Ya from your FFI FAMILY!!!!

Shop and support our gym. Click the link below to see current offers. Be sure to enter our pledge number!!! https://communitycoalition.fitness/ PLEDGE-10352

Tomorrow our FFI FAMILY honors Brandon from our @battlegroundevents family! We are very sorry for your loss! #FFIBENCHMARK #supportingeachother #honor