Fenix Health Medical Group

Watch our free, online class The 10 Most Filling Foods for Weight Loss on October 26, 2020 at 1 PM to learn about foods that suppress appetite and help you stay healthy! https://bit.ly/3o2WMMB

Practicing self-care is easier said than done. Watch our 20 minute online class Taking Time for Yourself on Monday, October 19, 2020 at 1 PM to get a better understanding of what self-care means and how to start caring for yourself. Register at https://bit.ly/2IqcyAz

Tune in for Part 2 of our "Drinking Tea" webinar to get a better grasp about different types of teas and their respective concerns on Monday, Oct 12, 2020 at 1 PM. Register at https://bit.ly/3lzzk7B

Join us as we get a better grasp about different types of teas and their respective concerns by watching our online class on October 05, 2020 at 1PM. Register at https://bit.ly/2ERbB31

Changes in sleep patterns occur as you get older. Watch our free, online class Better Night’s Sleep on Tuesday, October 6th, 2020, 2:00 - 3:00 PM to learn about prevalent sleep issues like snoring, sleep apnea and restless legs and how to address these issues. Register at https://bit.ly/36bzeOZ or call 909-335-4131.

In these days of COVID-19 and the new era of masks, what could be more important than to smize (smiling with your eyes)? Smiling/smizing can transform your entire outlook. Watch our FREE online class on September 28th at 1 PM to learn about the 5 ways in which smiling leads to feelings of happiness and better health. Register at https://bit.ly/3kMrRRY

Watch our FREE Online Class on Pre-Diabetes on Wednesday, September 23rd, 2020 from 11:30 a.m - 1:00 p.m. Learn how to prevent diabetes through blood sugar management, meal planning, weight loss strategies and exercise. Register at https://bit.ly/3iKQKx0

Our Health Education Department offers a Fibromyalgia Support Group to help manage sleep problems, fatigue, and emotional and mental distress. Register for the online class held today, September 9th, 2020 from 3:00 - 4:00 p.m by calling 909-335-4131 or sign up online: https://bit.ly/3heY7Lx

Feelings of happiness can be generated by simply showing off your pearly whites. Learn how to activate the happiness centers in your brain by watching our free online class, 6 Happiness Hacks, on August 3rd at 1 PM (PST). Register at https://tinyurl.com/epichappiness

Learn another reason why you need to protect yourself from the COVID-19 infection by leaving the toilet seat down. Watch our FREE online class on July 27th, 2020 at 1 PM . Register at http://tinyurl.com/ycktb7rm.

As we settle into our new normal, this may be a good time to enhance our walking time. Watch our FREE 11-minute online class on July 20th, 2020 at 1PM to learn about 5 ways to improve your daily walk. Register at https://tinyurl.com/y6uca8jb

As it gets hotter outside, it’s important to keep cool and hydrated. Infants and young children rely on others to keep them cool and hydrated when it’s hot outside. Make sure they’re drinking plenty of fluids. Stay away from really cold drinks or drinks with too much sugar. The AAP recommends no juice before age 1 and limited amounts for children ages 1-3 years old. Visit https://bit.ly/2NmIHs1 to learn more.

Every day, about ten people die from unintentional drowning. According to the CDC, drowning ranks fifth among the leading causes of unintentional injury death in the United States. Protect your family by never leaving your child unattended in the water. Make sure to be within arm’s reach of your child while they are in or near water, even if wearing floaters. If there is a pool at home, the pool should have at least a 5 foot fence around all sides of the pool. A child should not be able to climb the fence. The gate should be self-closing and latch out of child’s reach.