Feminine Awakening

I am so excited to be adding a new virtual class on Friday mornings! This hour long class is designed to softly stretch your curves awake into supported and fierce ab work which will fuel a powerful energy flow throughout the day. For this class, you will need 2 fitness sliders. I use paper cake plates left over from birthday celebrations. You will also need 2 slightly deflated balls of about 9-12 " in diameter; bigger would likely work also.

Come celebrate the day with me

The Brilliant Body in Everyday Life In my embodied movement classes, a common question is how does embodiment affect everyday life. Often, I don’t have a really good concrete example, but now I do. Friday morning was devoted to the errands that I had been postponing. I rolled slowly down the street, listening to my weekend class playlist and glancing at the passenger seat checking for my mask. About three houses from the end of the street, my eyes caught a whoosh of pigta...ils on a bicycle crossing the street. I slowed even more. I knew the little girl didn’t see me but was safely across. Then there was a taller whoosh Mom was following. I was happy that tiny scare was over, but then I saw Mom slow down. As my mind wondered why, my left foot already knew and had stopped the car completely about a house length from the end of the street. As I whipped my head around, Child #2 was wisely stopped at the edge of the sidewalk. I waved him across and exhaled in gratitude for my brilliant body. See more

Hi lovelies - it's the middle of the week; time to start scheduling fun

Come play at our first Intro this Saturday