Aida Sadeghi Nutrition

Tacos always to the rescue! . When you have tacos, you always gotta go for the works! I love my tacos bursting with flavor. Avocados are a must!... Beans for extra fiber and protein Pickled onions for that sour crunch That aji verde sauce to brighten up the palate Some lean ground beef for that protein punch all wrapped up in organic corn tortillas . Two might curb the hunger, but these will defintely leave you craving for more. . See more

Breakfast-Berry Tasty Oats Bowl Soaked my usual oats with some raspberry mash for a hint of pink color Topped with raspberries, blue berries and some of crunchy vanilla granola. This is a great way to start the day, packed with flavor, vitamins, protein and loads of fiber!... Yum! . . . #nutrition #nutritionist #healthyeating #fatloss #FeelGoodEatsNutrition #feelgoodeats #morningmotivation #chiapudding #fitfam #fitlife #foodislife #foodiegram #orangecounty #morningoats #Irvine #veganfoodideas #NewportBeach #eatfresh #breakfastideas See more

New posts up on the blog! Check it out at the link below www.feelgoodeatsnutrition.com/blog

When you want a refreshing afternoon snack . Blended -Frozen Pineapple -Frozen mixed berries ... -Avocado -Almond Milk -Chia Seeds -Flax Meal -Hemp Seeds . Topped off with: -Pumpkin Seeds -Cacao Nibs -Shredded Coconut -Banana slices . 365 Calories 62g Carbs 12.5g Fat 6.5g Protein 13g Fiber . Did you know that Pumkin seeds, Hemp seeds and Flax seeds are rich in iron? Pumkin seeds are a rich source of magnesium and zinc Flax and chia are a great source of omega3 fats One cup of pineapple contains almost all your daily need of vitamin C . See more

Hey all- Quick favor! I'm working on creating a nutrition program and I'm trying to get a better understanding of what is important to clients and how they feel I have a quick 5 min survey - it is anonymous so don't worry about revealing personal info I would greatly appreciate it https://forms.gle/6JN8811iJCSBfQub6

Lunch time! Another loaded salad wth mixed greens lots of olives and cherry tomatoes and of course avocado . For a little crunch add your favorite seeds, I added some sunflowerseeds this time. Some homemade falafel and quinoa to make this a protein rich complete lunch. I did dress my mixed green in a generous amount of olive oil and some lemon juice as well.... Falafel are a great source of not only carbs and fiber but protein as well! Dont forget your olives, avocado and seeds for those heart healthy unsaturated fats. . Let me help you figure out how to life a healthy and balanced lifestyle through nutrition and movement without sacrificing your enjoyment of food. Contact info in bio , feel free to text/call/DM. See more

Taking a break form morning oats and protein shakes. . Sometimes you just need to switch things up and let yourself indulge a little bit. . Enjoyed a wonderful Sunday brunch with some lovely ladies.... Eating healthy doesn't mean you have to follow any particular diet to a tee and it also doesn't mean you have to 'eat clean' 100% of the time. . Let me help you figure out how to life a healthy and balanced lifestyle through nutrition and movement without sacrificing your enjoyment of food. Contact info in bio , feel free to text/call/DM. See more

Eating healthy is so boring...... . Can you show me what's boring about eating colorful, healthy AND tasty food that makes you feel great?!? . .... That's what I thought. Eating healthy doesn't have to be boring and to be healthy, you dont have to be perfect in your diet 100% of the time. . One meal or one treat or one dessert won't kill you. Just as one salad won't make you healthy. . Plus, your health is also determined by other factors besides simply what you eat. . Good health is a result of a various CONSISTENT actions and habits that help to maintain your wellbeing. . Let me help you figure out how to live a healthy lifestyle through your nutrition without having to sacrifice your enjoyment of food. You can reach me by text/call/email/DM check out my bio for contact info. . When it comes to living a healthy lifestyle you have to look at the whole picture which includes: Diet/ Nutrition Physical Activity/ Exercise Sleep Stress Management minimal Alcohol consumption no Smoking access to Social and Spiritual connection . . . . #nutrition #nutritionist #healthyeating #dietgoals #FeelGoodEatsNutrition #feelgoodeats #foodmatters #wellness #eatfresh #eatcolorful #veganfoodideas #eatright #mealprep #fitness #lunchideas #selfcare #NewportBeach #nutritioncoaching #OrangeCounty #lunchideas #Irvine #balanceddiet #avocado #organicfood #fitlife #veganrecipes #wholegrains See more

Made a vegan version of fajitas. . I know it's technically taco Tuesday but I wanted something more filling. . I've got my balanced plate with carbs, protein and fat (avocado not pictured ).... I like to heavily season my tofu, not just for flavor but also all the benefits thay accompany using herbs and spices. Herbs and spices contain many different phytonutrients that have antioxidant and antiinflammatory properties. . So next time, set aside the salt and experiment with some herbs and spices to experience maximum flavor. . . If you want to get your nutrition on track, learn to get confident in the kitchen, and take charge of your health, give me a holler! You can reach my by text/call/email/DM/FB check out my bio for contact info. See more

Loaded Lunch Bowl . I have to say, I haven't been keeping to a 100% vegan diet these days, but thats not to say I don't try to eat what's best for my body. Now realistically, I'm not always going to want to eat 100% clean and thats where the occasional treats and indulgences come in. Enjoying what you eat is just as important as what you eat. You shouldn't have to sacrifice one for the other. . Loaded salad bowl dressed with lemon and olive oil, topped with roasted carrots..., black beans, green peas, hemp seed and avocado and a serving of sunflower seeds to add a bit of crunch. I always make sure to build my plate with all macros and a variety of colors for micronutrients. . Fats - Olive oil, avocado, sunflower seeds . Protein - Black beans, Hemp seeds, though the other veggies have protein too, they're not a very dense form . Carbs - Black Beans, mixed greens, carrots . Fiber - Black beans, hemp seeds, carrots, lettuce, avocado (yes) . . Fats help your body absorb fat soluble vitamins like vit E, D and A as well as some of the minerals. Fibers help to keep you full longer, improve bowel movement regularity, control blood sugar and lower cholesterol! . . If you want to get your nutrition on track, learn to get confident in the kitchen, and take charge of your health, give me a holler! You can reach my by text/call/email/DM/FB check out my bio for contact info. . . #nutrition #nutritionist #healthyeating #fatloss #dietgoals #FeelGoodEatsNutrition #feelgoodeats #foodmatters #wellness #eatfresh #eatcolorful #veganfoodideas #eatright See more