Feel Confident Now

Change is inevitable. Belief in the change wanted is necessary. What stands in the way, is the gift to be transformed.

Mindset Monday: Persistence! ASK: What would happen if I just kept going?

NLP For Fun and Transformation was awesome! We worked on conflict integration. Did you know you could have a conflict within a conflict? What fun to explore creative solutions for. I enjoyed playing with you all. Stay tuned for what we will be exploring in the next meetup. Mark your calendars for September 9th if you are in the Sacramento area.

Today is the day! NLP for Fun and Transformation starts at 6pm at my office in Sacramento. We are going to have fun eliminating internal conflict with a parts integration exercise. No experience in NLP is required to attend. I still have 4 spots open. RSVP so I can anticipate your arrival. The workshop is free. Here is the link: https://www.meetup.com/NLPfun/events/263023025/

How does mental skills training improve performance? One of the major shifts many of my clients see when they start working with me is in the way they talk to themselves. Many people are surprised at how mean they actually are to themselves, and not in a productive or beneficial way. One of my goals as a mental coach is to train you to speak to yourself in a way that is both productive and also makes you feel good about the experience of being you.... When you are striving for lofty goals, it is good to know you have the support of yourself as your number one fan and ally. After all, you have to live with yourself 24 hours a day. You may as well like how you talk to yourself. Interested in getting started with mental training? (530) 231-5223 www.feelconfidentnow.com [email protected] Or DM me.

What would you have to believe about yourself to break a world record at the age of 91? It's never too late to destroy what you think is possible. https://tinyurl.com/y67qvcv8

I love this place! I love that I am so fortunate to have met and worked with many wonderful athletes and seekers of excellence. I love that I have crafted my own business platform using techniques that I believe help people step into their own greatness while still accepting themselves. I love being a part of the journey, even for a short period of time. Confidence to me is getting really, really good at things that actually matter to you, and leaving the rest for someone els...e to tend to. If I have a sliver of doubt about something, I ask myself if it is important to me. If it is, I do what is necessary to improve. My degrees, certifications and courses are not for the purpose of self-satisfaction, rather, for the tools they provide to help me and help others achieve peak performance in areas that matter. I am good at helping my clients feel confident, because I have a solid grasp scientifically, as well as experientially what is required to achieve and maintain it. I educate myself on interventions that work. I am confident in my ability, but more importantly in my desire for personal development for myself and those I have the honor of working with. I am confident that I will continue to improve in areas I care about. In your quest for confidence, check in and make sure you are reaching for things that matter to you. Fulfill your own dreams, no one else can.

One of the most difficult mental skills athletes struggle with is focus and concentration. Check out how professional golfer Bubba Watson got himself back into the game with the help of a mental coach. If you are ready to step up your game DM me, let's chat about how mental coaching can help get you back on track. https://tinyurl.com/y6rsygte

My next NLP for Fun and Transformation workshop is scheduled for August 5th at 6pm. Click on link to register. We will be having fun with internal conflict integration. https://www.meetup.com/NLPfun/events/263023025/

A snippet of our work at the Peak Performance Mindset- Unstoppable Self-Confidence workshop. What an amazing and intimate group. On the board you can see Bandura's Self-efficacy model which was used to establish peak performance states that included all six of his components of confidence. Then to integrate the peak performance state, I mixed it up by utilizing an NLP Circle Of Excellence. It was awesome! I got into an amazing states just ny being a guide in the processes. Th...ank you for those of you who came out to play. Stay tuned for my next meetup.

Look at everybody hard at work discovering what mental skills they need for their sport, with crayons of course! Because crayons are hard core! Special thanks to US Cryotherapy in Davis for hosting the event. @uscryotherapy_davis Sports in the house...volleyball, badminton, tennis, MMA, boxing, jujitsu and ice-skating. I had a great time with you all. Thank you for taking the time to come play.

How do you know if you need a Mental Skills Coach? Check out my video to see. Also, if you are in the area, be sure to swing by US Cryotherapy in Davis, Friday at 6:30pm for my workshop on creating a peak performance profile for your sport. https://www.instagram.com/p/B0E1skpHXCR/?igshid=2wy9nt95131o

You can almost always tell when an athlete has that laser focus. The eyes of a boxer right before he or she takes out the opponent, the strut of an MMA fighter ready to pounce, even horses have a certain edginess to them before a win. Some say you can't mentally train to get in the flow, of course I disagree. Confidence, laser focus, mental toughness, and emotion management are all skills that can and should be taught to every competitive athlete. Have you ever caught yourse...lf in a mental funk? Negative self-talk, lack of motivation, mental clutter and unfocused thinking holds all athletes back from time to time. But, how can you bounce back with ease and get back into the flow? Mental skills training, that's how. DM me For more info on how you can take you mind to the next level. Let's talk about a new mental game plan.

Mental performance is just as important as physical performance. If you are doing all you can physically to maximize your potential as an athlete, mental training will help optimize your athletic pursuits. My Peak Performance Accelerator Program will help you develop mental mastery that is specific to your sport. Train your mind like you train your body! ... DM me For more info on how you can take you mind to the next level. Or, check out the link for details. http://feelconfidentnow.com/accelerator/

A bit about my upcoming mental skills workshop this Friday at US Cryotherapy in Davis. Make sure to register so I have a peak performance packet ready for you. https://www.instagram.com/p/B0Afkc5HpTe/