Fleur de Lis Fitness

Chase + I are about to embark upon our wildest adventure yet-Baby BOY O’Mahoney will be here July 2021! I didn’t know if I’d get to share this happy news. Our journey to get here was unexpectedly long, and challenging, due to infertility. But thanks to a lot of love, a lot of science from UCSF Center for Reproductive Health, and endless support from our fantastic crew, this little babe is a thing! Infertility was on my radar, but I didn’t anticipate experiencing it:... The diagnosis of Functional Hypothalamic Amenorrhea (aka FHA = loss of a menstrual cycle), nor the failed rounds of Clomid, injectable meds + TIC, IUI, our clinic shutting down due to a global pandemic and being concerned about how many months we would have to wait to start again. The huge undertaking that is IVF. The countless phone calls, emails, coordination, shipments of meds, shots, appointments, ultrasounds, blood tests, failed pregnancy tests, over, and over, and over again. Watching the clock to ensure I was on schedule and having to give myself shots in bathrooms on planes, in restaurants, the car, you name it. The rollercoaster of finally receiving the joyful result of a positive pregnancy test thanks to a successful IVF round, but then the rare and absolutely miserable diagnosis of ovarian hyperstimulation syndrome that gave me a massively swollen abdomen, difficulty breathing, eating, drinking, and moving, with no relief for the better part of a month. It’s not lost on us that pregnancy announcement posts can be triggering to people who yearn for a child but are unable to have one. I want to be sensitive to you and let you know that I’m here to talk with you or someone who may know who’s dealing with anything remotely related to our journey. Seriously, reach out to me. Lucky embryo #10, we can’t wait to show you the world and the incredible people who make it so special. In the meantime, I’m honored and thrilled knowing you’re with me at every moment, experiencing life with me for the next 6 months. Cheers to you, little dude, you’re already SO loved! Happy New Year! #boymom Ornament from our sweet pals @tanimcginnis @smcg2222

Last day of 2020! Ups. Downs. In betweens. ... Joy. Fear. Disappointment. Wins. Losses. Lessons. Challenges. Love. Pain. Surprise. Beauty. Sadness. Stagnation. Movement. Growth. Change. Hope. And so much more. I wish you a time of reflection, insight, peace, and intention as we round the corner to 2021. What’s the single BEST thing to come out of 2020 in your opinion? Share below! Mine is: the Biden/Harris win and something I’ll share tomorrow

Treat your body like it belongs to someone you love Whoa, kinda mind blowing, right??? Changes everything and puts it in perspective. Stop the bad mouthing about it to others. ... Stop the negative internal dialogue. Stop filling it with junk. Stop beating yourself up when you want to mindfully indulge. Stop finding excuses to not move it. Stop putting it on the bottom of your priority list. Stop hating it. Stop picking it apart and wishing you could spot treat. Stop treating it as if it’s a garbage can worthy of scraps, low quality fuel, and deprivation. Stop neglecting its signals. Start to recognize that it’s your ONE and ONLY permanent home. The vessel you get to nurture so that you can live a long, full, adventurous life. The gift you were given at the beginning of your journey. My greatest goals as a trainer + nutritionist are to guide my clients into this mindset. Don’t you want to step into the light?

A healthy body is a gift to the world And...your birthday gift for me this year is to attend one of my classes!!!!! If you’ve been interested in seeing what my classes are about and what I’m all about, this is the week to join ... I promise you’ll feel better after coming. Yup, I promise you! Here’s my schedule: Thurs 10/1 6:30-7am PT FdLF Membership Club Strength Class, free** 7:30-8:15am PT Meditation + Stretch on Motus, free* Sat 10/3 - my birthday!!! 9-9:45am PT Beast Body on Recess, $15*** *register for Motus: https://motus.area120.com/promotion/t/claire-yanta-omahoney ** DM me for a guest pass to the club! ***register for Recess: https://werecess.tv/@fleurdelisfitness

Very happy merry everything from us to you. Sending love + light

Though this is a mental health resource in Australia, the message still resonates: The holidays are a joyous time for so many, yet are also an extremely challenging time for so many. A helping hand, a kind gesture, a caring comment, grace, understanding, philanthropy, good deeds, a warm smile (people can still sense your smile behind your mask ), and kindness go so far. ... Keep a special place in your heart and actions for those who may not be as fortunate as you. You never know how a simple extension of compassion towards others can have a ripple effect on their lives and so many more. Take the extra moment to look someone in the eye, show them they matter too, and connect Sending love + light to you! Xx, Claire

This is the birthday party week! I want as many of you in my classes this week as possible-let’s get together and have fun....and sweat... why not? Mon 9/28 3:15-4pm PT Total Body Challenge on Motus, free*... Tues 9/29 6:30-7am PT FdLF Membership Club Cardio Class, free** 7:30-8:15am PT Metabolic Advanced on Motus, free* Thurs 10/1 6:30-7am PT FdLF Membership Club Strength Class, free** 7:30-8:15am PT Meditation + Stretch on Motus, free* Sat 10/3 - my birthday!!! 9-9:45am PT Beast Body on Recess, $15 *register for Motus: https://motus.area120.com/promotion/t/claire-yanta-omahoney ** DM me for a guest pass to the club! Go shawty.....

One week from today I turn the big 3-5! I used to downplay birthdays but last year I decided to own it. Why not celebrate another trip around the sun? Since we can't host our annual Fleet Week party on our porch in San Francisco watching the air show with our loved ones, I'm inviting each and every one of you to join me for one of my workout classes next week! If you've been on the fence about coming to one of my classes, haven't made time for it, let's make it happen!... This is all I want for my birthday this year Back when all this COVID-19 stuff started, I remember thinking to myself, "oh, things will be back to normal by my 10/3 birthday and life will be back to normal." Well Life has been interesting this year. Obviously we're all trying our best to survive and thrive through a global pandemic. Chase and I have moved out of our beloved SF apartment and are currently nomadic gypsies, we've lost some loved ones, I'm still trying to recover from functional hypothalamic amenorrhea, I'm giving so much to my career and trying to get my private 4 month coaching and membership to a place I deem successful (read: I'm REALLY hard on myself and set high standards), and Chaser and I are making some really big life decisions about our future. Lots of tough conversations. We're doing our best but yours truly has had a few good cries recently. I know we are beyond fortunate and we feel grateful. Still, life can be....a lot. But - let's make this next week a party by packing my classes!!! Here's my schedule: Mon 9/28 3:15-4pm PT Total Body Challenge on Motus, free* Tues 9/29 6:30-7am PT FdLF Membership Club Cardio Class, free** 7:30-8:15am PT Metabolic Advanced on Motus, free Thurs 10/1* 6:30-7am PT FdLF Membership Club Strength Class, free** 7:30-8:15am PT Meditation + Stretch on Motus, free* Sat 10/3 - my birthday!!! 9-9:45am PT Beast Body on Recess, $15* *register here for Motus: https://motus.area120.com/promotion/t/claire-yanta-omahoney ** DM me for a guest pass to the club! : @amberlynnphotographyy Chase donated his white shirts before our family photo sesh in Montana so he had to borrow a shirt and use a hair clip to enhance the fit. And he’s tickling me hardcore in this pic

Did you know I'm teaching 3 FREE classes a week on Motus by Area 120 @ Google? My weekly schedule is below and if you miss the live classes, you can catch them on demand and SOOO many other online! Register using this link and be sure to bring a friend or two:... https://motus.area120.com/promotion/t/claire-yanta-omahoney

What’s really holding you back from having the loving relationship you want with your body? What’s possible if you pushed through your blocks? Don’t keep wishing for it on your own. Wishing is nice but it doesn’t make sh*t happen. ... Instead, let’s talk about it! Schedule a free 20min call to see if I can support you. Here’s the link to get on my calendar: https://workwithclairefdlf.as.me/discoverycall You’re ready for change so let’s do this Drop me a note in the comments: what’s one thing that’s in the way of you feeling better about yourself?

Want to take FREE workout classes with me? Join me on Motus by Area 120 @ Google! I'm teaching Total Body Challenge tomorrow (Monday 9/14) from 3:15-4pm PT.... Sign up using this link: https://motus.area120.com/promotion/t/claire-yanta-omahoney Check out my schedule in the video below and invite your people

Think of the happiest thing-it’s almost like giving you wings! - Peter Pan What’s one thing you can think of that lifts you up? Drop it in the comments below! Let’s share the good stuff

In addition to my sister Helen Yanta getting married to the cute boy from the ICU yesterday, I'm THRILLED and proud to announce that I'm collaborating with Motus by Area 120 by Google!!!!!! I'm teaching 3 FREE classes a week on the Motus platform, starting tomorrow. Sign up for my classes and invite others to join here: ... https://motus.area120.com/promotion/t/claire-yanta-omahoney CLASS 1 Tue, Sep 8 7:30 AM PT Cardio | 45 min Metabolic Advanced You're here because you want a booty kickin strength and cardio workout! In this 45min class, you push yourself to new levels and emerge sweaty, smiling, and stronger. We hit it hard - so come prepared! Equipment: None Level: Advanced CLASS 2 Thu, Sep 10 7:30 AM PT Meditation | 45 min Meditation & Stretch Ahh, it's time to slow down, check in with your mind and body, and feel that stretch. In this 45min class, you'll meditate, incorporate gentle movement, and give your whole being some TLC. Namaste. Equipment: None Level: Beginners CLASS 3 Mon, Sep 14 3:15 PM PT Bodyweight | 45 min Total Body Get ready for a head to toe strength workout - using just your bodyweight! In this 45min class, you'll challenge all your muscles and leave feeling sweaty, empowered, and strong. Hello, efficiency. Equipment: None Level: All levels

My drinking plan for today: 2 glasses of wine total with 4 waters spaced between, plus many snacks We are headed to a winery today to celebrate my sister’s mini wedding tomorrow (Napa got postponed until next LDW) and I tell you what-old Claire was pretty lawless (lived in New Orleans for many days) when it came to drinking...I’ll talk about it another time....but I’m much more mindful about consumption now, almost a never drinker. ... These days, I always eat a full meal before, bring snacks, drink two glasses of water for every glass of alcohol, and take breaks to see how I feel. I’m an old lady so I typically stop after two. Trust me, the hangovers aren’t worth it When I do rarely drink, my goal is to mindfully imbibe. I’ve had too many headaches in the past to guide my more mature decisions. Plus, I’m kooky enough sober so I don’t really need anything to make me full of weirdo Pic of us from our wedding 7 years ago...back in my wild woman days

Hey! What are you doing on Tuesday and Thursday mornings from 6:30-7am PT? Want to join my membership club for a workout? I’d love to extend you a free day pass to check us out! ... In a nutshell, my FdLF membership club is all about fitness, food, and female-ship. By the way is that a word?! We go beyond the workouts and nutrition to support each other and build a community of powerful, unique, bad a** women. Dm me for a chance to join us on the house! : Clara Rice Photography

Squat dos and don’ts! . Don’t: no_good . Squat straight down... . Let your knees track over your toes . Bend at your waist as a means of getting lower . Collapse the upper body . Keep the body weight in the heels . loosen your core . forget about breath . Do: muscle . sit your glutes back as if reaching for a chair . keep your chest open and upright . keep body weight evenly dispersed between the toes + heels . keep core + booty engaged . inhale on the way down, exhale on the way up . focus on form and intention . Do you have any favorite squat tips? muscle See more

Four months from today it'll be December 17th. Isn't that crazy? You know what else is crazy? You can choose to stay in your comfort zone and keep doing what you're doing, or you can choose to make a positive change. Of course there are some things in life that you just can't change, but there are many things that are within your power. Taking charge of your relationship with your body is one thing that you CAN change. Life is too short feel ashamed of how your body loo...ks or unhappy with how it feels. My 4 month private coaching experience can help you ditch the diets and lack of motivation to exercise, all while helping you embrace the beautiful and unique individual that you are. Join me and make that change. Schedule a free 15min call with me to learn more about my private, impactful coaching using the link in my profile. Photo: Clara Rice Photography