Family Karate PQ

We are looking forward to exciting opportunities and new possibilities in 2021. We look forward to seeing all of you train this week. We all become STRONGER together!

Happy Holidays to all of our awesome families! Here’s a quick video of Mr. Thompson and Jake getting in a few festive burpees at the top of Double Peak this morning on a hike. Do you have some holiday burpees to share?

Way to go Jake and Cade! Check out their push up form! Two of our awesome junior black belts getting in push ups after class this morning. It was cold and early...and they were working hard and chasing their best. The kids theses days....they are pretty incredible!

The challenge for Week Two is now live! Have you seen it yet? Six Week Challenge - Week Two https://youtu.be/dOjpyJLL1wc

New exercise/movement challenge started Friday! Check your email for the details. Project: STRONG - Movement Challenge https://youtu.be/whyN65iai80

Where will your STRONG take YOU? Share a win you had this week! What made you smile? What are you proud of yourself for this week? Let us know in the comments!