F45 Training North Beach

"10/10 recommend to anyone who is looking for a fun workout class that focuses on cardio and weight lifting!" Thanks, Santino! We love hearing feedback from our members. If you haven't tried us yet, what are you waiting for?! Sign up for our trial now via the link in our bio.

Hello Friday, it's grind time! You won't know your limits until you push past them. So jump into an F45 North Beach class and we'll help you push past them. 7-day trial link in our bio!

Peek-a-Boo! Your favorite functional fitness workout is BACK IN-STUDIO starting Wednesday, March 24th. The world's best workout is back indoors and ready to change your life. We'll see you soon! ... If you haven't tried an F45 North Beach class, use the link in our bio to start your 7-day trial today!

Reach for the stars! We build lean muscle one rep at a time. So if you're looking to build lean muscle and change your physique, join us on Tuesday, Thursday, and Saturday for our strength sessions. In these sessions, we focus on time under tension. This overloads your muscles and gets them to grow back bigger and stronger.... Building up your lean mass can have a huge positive impact on your body image as you will look and feel stronger than ever before.

This is an appreciation post for everyone who has been apart of the F45 North Beach fam in 2020! Our first year in business definitely did not go to plan... neither did anyone's plans! I'm so grateful for the awesome community we created here, you've all helped to keep me sane throughout this rollercoaster of a year. Thanks so much for your support. I cannot wait to keep bringing you the world's greatest workout in 2021. It's team training, life changing... ... Hope to see you there, getting your sweat on! -Lewis

How are you going to prioritize your fitness over the festive season? If you want to maintain that muscle mass and aerobic threshold you've worked hard to get, we're here for you fam. Make sure you get your classes booked for this week via the F45 Training Mindbody app! We're here to support you every step of the way.

Gut healing recipe for the holidays! Lemon and White Bean Tuna Salad SAVE FOR LATER! The combination of a quality lean source of protein such as tuna with fiber-rich cannaelini beans makes an extremely light yet satisfying snack for the holidays. This low-calorie salad will boost feelings of fullness and keep sugar cravings in control throughout the day. ... Beans are very nutrient-dense making them an ideal candidate for boosting the growth of beneficial gut bacteria. They are also low glycemic and help to balance blood sugar levels which is a great option to incorporate into your weekly eating routine if you know you may be indulging in a sweet treat or two! What you'll need: 1 can tuna in springwater, drained cup tomato, diced cup green bell pepper, chopped 2 Tbsp. red onion, chopped cup cucumber, chopped cup canned cannellini beans, drained 1/2 tbsp. fresh parsley, chopped 1 tsp sunflower kernels Himalayan salt 3 tsp. lemon juice 2 1/2 tsp. olive oil 1/2 tsp. Dijon mustard Directions: In a large bowl, combine the tuna, tomato, bell pepper, red onion, cucumber, white beans and parsley. In a small bowl whisk together the dijon mustard and vinaigrette. Divide the salad into two servings and use half the dressing/serving. Refrigerate the second serving! Enjoy fam!

MEET YOUR TRAINER, MAYRA I’m originally from Los Angeles and moved to SF in 2015, and fell in love with the lifestyle of the city. I love to compete in body building (I get to eat a ton more carbs, yay), love to go on long scenic hikes, and am currently obsessed with my little puppy named Pablo! I love F45 because no matter what level you are at, you can finish a workout and feel that satisfaction of completing an amazing workout that truly challenges you. Personally..., I love it because I am a huge fan of kettlebells incorporated into workouts, and I love the adrenaline I get when I flow through a workout with the kettlebells! My favorite workout theme right now is Tokyo Disco. The upper body / lower body split is so much fun! You can catch Mayra coaching this evening! Be sure to reserve your spot now! #F45Trainer #F45Coach #TeamF45NB See more

Hey boo, are you ready for that Halloween magic? Get your favourite costume out and join us for the epic return of our famous Hollywood classes! This Saturday Oct 31. Prizes and treats are to be won!! Make sure you reserve your spot now.

1 DAY TO GO FAM! The excitement is real! We can't wait to get back into the swing of things. If you haven't been training for a while, remember to be realistic of your current condition. Take it easy and let's have some fun!

2 DAYS TO GO! Not long until we'll be back in-studio! Members, make sure you get your classes booked. Non-members, sign up to our trial so you're ready to go.

The countdown begins! 3 days until we see your smiling faces in-studio! Who will you be bringing in? Share the hype and tag them below!

Looking for a new fitness community? Get the complete fitness workout you deserve with our F45 community. Our combination of interval, cardiovascular and strength training has changed thousands of lives around the globe. Will yours be next? We are giving you an entire week of unlimited training when you purchase your first class. Sign up and get started today! ... https://f45training.com/northbeach/trial *offer for new clients only.

Your favourite functional fitness workout is BACK IN-STUDIO from Tuesday, October 27th. Your sessions will be a little different due to our Health & Safety Protocol. But you can still count on the world's best workout. We'll see you soon! Oh and don't forget to book your classes!

The F45 Challenge is your one-stop shop for all of your health and wellness needs. Whether it’s our world class training, access to thousands of healthy recipes, or a daily meal plan to keep you on track, we have you covered. Plus you can workout in studio or at-home (LIVE & on-demand). Click the link below and register for the F45 Challenge today to receive all the details! Starts October 26th! https://forms.gle/fiyXr64kmzeAShc3A

Our masks are back in stock! This style is the most comfortable and breathable to workout in. Grab yours for just $10 cash, while stocks last

Monday's are the perfect day for fresh starts! Bring out your positive attitude and let's make this week better than the last! Today we have Bears which is a staple F45 cardio-based session that relies on explosive, plyometric training. This emphasis on power and stability packs a powerful cardio punch. Double tap if you're ready for Bears!

"Yes, it feels great to take home this golden kettlebell as a trophy, but the real prize, if you ask me, is the happiness that I get when I wake up every day and feel good about my body and my health. That feeling is just priceless. This pandemic has taken a toll on a lot of people even if they were not hit by the virus. Physical and mental health have gone out of window. Don’t let this pandemic get the better of you!" @samikbohwal

Things we do to keep you safe FIXED STATIONS You are a assigned to a fixed station for the entire workout to eliminate person-to-person contact and sharing of equipment. ... FACE COVERINGS All staff and members are required to wear face coverings. STRINGENT CLEANING Extended breaks and increased cleaning procedures. DISINFECTANTS AT EACH STATION Cleaning products and hand sanitizer are located at each station for you to use. TEMPERATURE CHECKS Your temperature is taken upon check-in.