F45 Training Culver City

Training with a team can cause an extreme endorphins boost right @bamicoach and @mattteo3?! Proceed with caution Ps. join us for our 10 minute benchmark fitness test aka Playoffs this Sunday at 11:15AM and 12:15AM Visit our Story for all you need to know! #f45 #f45culvercity #f45training #f45playoffs

Introducing our C28 Male Best Transformation Winner @_joseguillen!!! On this #MemberMonday we’re spotlighting him and his journey with our 45 Day Challenge You all might recognize Jose as he attended BOTH morning and evening studio classes throughout the Challenge and always showed up to put in 100% percent Over the course of 45 days, Jose has lost 21lbs and 5.9% body fat, earning him a C28 winning title In all honesty though, Ijust did not recognize myself in ...the mirror. I also wanted my clothes to fit better and be able to wear whatever I wanted. I'm a very positive/optimistic person, but I was just not happy with how I felt or what Isaw in the mirror. I turned 30 this year and asked myself if I was going to come out of this year making the same excuses or make the change. The easy part is always making the excuses, but the uncomfortable part is making the change. I told myself it was time to get uncomfortable and what better time than now. Read the rest of his journey on our IG story and drop Jose some love and congrats in the comments team! #f45 #f45community #f45challenge28 See more

Looking for the perfect time to join the squad here at #f45culvercity?! Mark your calendar for October 26 because that’s the start of our next 45 Day Challenge Your Challenge Package includes: 6 weeks of training (studio or online) 3 In-Body scans... 4 nutrition consultations with @gabriellderrig Lionheart heart rate monitor F45 Challenge t-shirt Call/email/DM us to scoop up your package! 424-402-5892 [email protected] @f45_training_culvercity Ps. be sure to enter our Challenge 29 Giveaway on one of our recent posts for a chance to win 45 days of training on us! #f45 #f45community #f45challenge29 #45daychallenge #losangelesfitness See more

Give a warm welcome to this new bubbly and badass trainer @mollynevola! She’s been with our team at #f45culvercity for just a few weeks now but is super excited to get to know everyone! Molly was born and raised in Providence, Rhode Island but comes to us from Washington, DC (shoutout to her old studio @f45_training_ustreet) Her passions are acting, deadlifts, listening to Eminem, and barre and her favorite F45 workout is Renegade. To Molly, our motto #teamtraininglifechanging means you always have this camaraderie of people around you that are pushing you to do better. Be sure to say hey to Molly in the comments and in the studio! #f45 #f45community #f45trainers #culvercity

New to the fam? Looking for a way to stay committed to those goals you just created? Join us for C29! Meal plans for breakfast, lunch, dinner & snacks Grocery shopping lists Sleep, meal, water, and goal tracking... FREE for members Coaches & team support Whatcha waiting for? Smash the link in our IG bio to sign up for the C29 newsletter & register for the Challenge! #f45 #f45challenge #45daychallenge #f45community #f45challenge29 #onlinenutritionprogram #onlinetraining #strongertogether See more

F45 PLAYOFFS ARE BACK! The 10 minute test is the global benchmark for fitness training in our global F45 community With 10 stations total, 45 seconds of work, 15 seconds of rest, you’ll aim for the target number of reps and earn points for every rep. This combination of exercises will test your strength, functional movement, agility, and cardio endurance. Swipe right for the studio & F45live exercises & target reps ... Sunday, Oct 18 11AM: Studio Workshop hosted by @thatgirlnamedbean, @cro_girl_anci_b and @wimoni Sunday, Oct 18 6PM: F45Live Workshop hosted by @coach_orod and @gabriellederrig Sunday, Oct 25 11AM-1PM: Official Playoffs! Book your spot for both Sundays in the F45 app today! You must register to participate in official Playoffs #f45 #f45culvercity #f45playoffs #f45live See more

Introducing our C28 Female Best Transformation Winner @noniekimp!!! On this #MemberMonday we’re giving this girl some big love on her results from our recent 45 Day Challenge Nonie joined the squad during the lockdown and has been with our #f45live crew for about 7 months now, crushing it the whole time from her living room In the last 6 weeks, Nonie has lost 6.7lbs and 4.7% body fat, giving her the C28 winning title When life feels a bit out of control, the o...ne thing you can control is your health. Focusing inward instead of outward has helped me build a strong baseline in which to overcome whatever challenge I face. To be part of a group with the same mindset and goals helps feed my energy and determination to work harder. Nonie’s favorite class is Athletica and her favorite part of #f45culvercity is the challenge workouts and supportive community Drop Nonie some love and congrats in the comments team! #f45 #f45community #f45challenge28 See more

TIME FOR A GIVEAWAY! Featuring one of our C28 Transformation Appreciation winners, Richie Barba on the barbell Challenge 29 starts on Monday, October 26 and we’d like to give two people the opportunity to join us for 45 days of our training + nutrition program + 3 body scans ON US! (Either online or in our outdoor studio) How to enter:... Follow @f45_training_culvercity Like this photo Bonus points to those who share to their IG story Tag a friend you’d like to challenge with (unlimited entries per person) Cross your fingers! Winners will be announced on Saturday, October 17. Must be 18+ to enter and local to Culver City to participate in our outdoor studio. Good luck! #F45 #F45Challenge #CulverCity #LosAngeles #45DayChallenge #F45CulverCity @f45_training_challenge See more

Give a warm welcome and what’s up to this week’s #trainerspotlight @talonpower Talon was born in Anchorage, Alaska and has been with the #f45fam now for about a year. He comes to us from our @f45_training_sunsetstrip fam and he’s excited to bounce between both studios and get to know our community! He loves to travel, play soccer, and take his dog on hikes! His favorite F45 workout is Tokyo Disco because of the upper lower body split. He loves a barbell bent over row..., front squat, and pull-ups and swears by them To Talon, our motto #teamtraininglifechanging means we’re a community! Everyone comes here whether they know someone or not and you become a family with the faces you see daily. That’s the community you want to be around because it’s going to elevate your vibe, your life, and your daily habits Be sure to say hey when you see him next & don’t miss out on his slick dance moves! Drop Talon some love in the comments #f45 #f45community #f45culvercity See more

Say hey to our girl @_cheech22_!!! She has taken her first 2 months with #f45culvercity BY STORM and we're so excited to share more of her journey on this #MemberMonday Chelsey joined F45 during the pandemic because she and her friend were looking to "level up" (after she already lost 20lbs at home!!) "So, I signed up and was nervous as heck to get started. I walked into my first class, loved every sweaty second of it, and never looked back." Her biggest fitness achieveme...nt so far has been "pushing myself to wake up for 5:00 am classes before 13-hour stand on your feet workdays. No excuses." Chelsey's WHY is "being able to feel good about myself and be happy within my life’s choices while exude happiness to those around me, especially while taking care of my patients and that is my why." #healthcareheroes Visit our Instagram story for more on Chelsey's journey with F45 Culver City, but DROP THIS GIRL SOME 'S IN THE COMMENTS SQUAD! #f45testimonials #f45community

Weights going UP on a Saturday!! Our Hollywood workout is 60 minutes of endorphin-pumping, sweat-inducing fun If you haven't been to #clubf45 on a Saturday morning, what are you waiting for?! #f45 #f45culvercity #f45community #f45challenge #f45athome #f45sweatcheck #losangelesfitness #fitness2020 #quarantinefitness #parkinglotparty #outdoortraining #groupfitnessclass #circuittraining #hiitworkout #functionaltraining #myhealthjourney #myhealthylife #fitnessgroup #hiitcircuit #hiitclass #culvercity #marvista

Say hello to one of our newest, grooviest, ray of sunshine trainers, @bamicoach! She comes to us from Paris, France, likes to go by BAM and has been rocking with the team for about 3 weeks now! Her passion is for yoga and people She loves burpees and her favorite F45 workout is Athletica. She can commonly be found busting a move to any hip-hop music or motivating us to do it with love and gratitude To Bami, our motto #teamtraininglifechanging means we are togethe...r and together you can build and be strong. You can spread love and share compassion + gratitude. You can change a life! Be sure to give her an air-five or stop and shake your booty with her mid-set next time you see her in class! Drop some love & comments for her below #f45 #f45community #f45culvercity See more