F45 Training South Coast Metro

Get your SWAG on Work out in style with our tee’s and hats! Need a sweet shaker bottle to fill with your pre workout or post protein? We got youuuu! DM us or see one of our trainers to get pricing on what you would like to get! ... There’s more in studio! #f45 #f45training #f45merch #merchandise #fitnessmerch #fitnessmerchandise #fitnessgoals #fitness #goals #goalsetter #community #communitygoals #notagymbutacommunity #f45 See more

ANNOUNCEMENT In case you didn’t catch our story post, we will be running a sale on our LionHearts for $65 through Monday! With Challenge 30 right around the corner, it’s essential to have the LionHeart to help track your progress It will... Track your workouts Monitor your heart rate Record calories burned It has a unique points system that rates your performance in each session. You’ll be able to view everything through the F45 Life app! DM us or see a train...er at your next session and ask how to get yours! Interested in joining F45? Click the link in our bio to get your 7 days for $7 trial started now! #f45training #f45lionheart #f45lionheartmonitor #lionheart #f45challenge #f45c30 #challenge #challenge30 #fitnessjourney #f45transformation #lifeisgood #community See more

Sunday’s Nutrition Guide Welcome back for another sweet treat that’s nutritious and delicious! Today we’re showing you guys not just a smoothie, a smoothie BOWL this is a good base to make if you want to add in a good mixture of berries and more. Also, adding a little bit of honey drizzle on top won’t hurt! This bowl contains - 540 Calories 29.2 grams of protein... 20.5 grams of fat 53.1 grams of carbohydrates 20.4 grams of sugars #f45nutrition #nutrition #nutritionguide #goals #f45goals #fitness #f45 #fitnessgoals #community #communitygoals #orangecounty #orangcountyfitness See more

There are 4 things that’ll help you accomplish your goals: F O C U S C O N S I S T E N C Y A C C O U N T A B I L I T Y B E L I E V I N G... Remember those 4 words and you’ll be setting yourself up for success every time! Interested in what we offer? Contact us now to get your 7 days for $7 trial set up and let’s show you what we’re about! #f45 #f45training #f45team #f45family #training #alldayeveryday #fitness #fitnessfamily #goals #goalsetting #goalgetter #teamtraininglifechanging #notagymbutacommunity See more

Member Spotlight - @leduffy210 Favorite class to take? HOLLYWOOD and WEHO... Favorite Movement? Deadlifts Most hated movement and why? JUMP SQUATS.... knee and hip joints are older than they appear! Why are you at F45? What’s your motivation? F45 allows for the breaking of mental barriers leading to a positive mindset and confidence not only at the gym but in all life aspects. Also being able to burn a substantial amount of calories to consume more all while losing fat! WIN-WIN! Something other members don’t know about you? Im from Pittsburgh. GO STEELERS! Favorite cheat meal? Chick-fil-a deluxe spicy chicken sandwich with a large waffle fry and a cookies and cream shake #f45fam #f45family #f45 #memberspotlight #community #f45training #f45members #communitylove #notagymbutacommunity #fitness #fitnessgoals

VERY IMPORTANT SHOULDER PRESS When it comes to this exercise, you must always keep your core tight so you don’t hyper extend your back. This is key to prevent any back injuries! If you do have any back or shoulder injuries at all, please let a trainer know so they can give you an alternative, if needed. Keep an eye out for more tips on our feed ... #f45training #f45southcoastmetro #form #formiskey #fitness #fitnessgoals #goals #f45fitness #gympost #fitnesspost #shoulderworkout #shoulderpress #gains See more

We’re so excited to start this new Challenge with you all! If you have any questions, please DM us or see our trainers in the studio #f45challenge #f45 #f45training #challenge #f45challenge30 #f45c30 #training #lifechanging #fitness #fitnesschallenge #45daychallenge #orangecounty #orangecountyfitness

Happy New Year team! We hope everyone had a fun and safe holiday now, it’s time to get back on track. Here’s some motivation for you while you plan out your goals for 2021! What goals do you have so far?... #f45 #f45goals #f45training #newyear #newgoals #f45family #f45family #fitness #fitnessgoals #goals #training #motivation #motivationalquotes #motivational #inspiringquotes #fitnessmotivation See more

Happy Hump Day Team Today we want to remind everyone of our studio’s health and safety regulations - Maintain Social Distancing Of course, you gotta do what you gotta do. Go to the bathroom, get water, etc. As you take care of what you need to do, we ask to please keep your distance to ensure everyone’s safety. ... We appreciate every single one of you and love our F45 Family! #f45 #f45training #safety #safetyregulations #covidsafe #covidsafety #f45family #fitness #fitnessgoals #goals #training #community #notagymbutacommunity #comebackstronger See more

Who’s ready to SWING into the New Year Take today to reflect on this year and ask yourself - Did I progress? Did I grow? Did I overcome challenges? If you answered no to any of those questions, THAT’S OK! Take a moment to think about why and use that to progress and make those changes in the new year! If your answer was yes to any of those questions, then think about what your next steps can be to further your potentials even more!... At the end of the day, we’re all in this together and will COME BACK STRONGER #f45training #f45fitness #traininggoals #familygoals #f45family #newyear #newgoals #fitnessjourney #journey #motivation #motivationposts #f45 #cakeslikedanny See more

Happy Wednesday Team! You know what’s a great way to start a New Year Setting new goals! You know what follows that Getting your InBody scans in! For our members, you can get... 3 scans for $50 Or... $20 each If you’re interested please DM us or see a trainer at your next session and we’ll be happy to help you! #f45training #fitness #fitnessjourney #f45transformation #f45inbody #f45goals #goals #newyear #f45newyear #f45newyearsresolutions See more

F45 South Coast Metro here jumping onto your feed to remind you - Everyday is a new day. Everyday is a new opportunity. Whatever it is you want, go for it and GET IT! Jump onto those challenges and overcome them like the winner that you are ... #f45 #f45inspiration #f45inspo #f45training #challenge #challenges #challengesmakeyoustronger #gogetit #goalchaser #training #fitness #motivation See more

Hey team! Here at F45 South Coast Metro, we want to ensure everyone’s safety comes first. Arrive to your session at least 10 min ahead so you can properly wash your hands before training. And remember, please don’t crowd the bathrooms! Arriving early enough will allow everyone to wash their hands, please stand outside of the bathroom while you wait your turn and adhere to social distancing #f45 #f45training #covidsafe #covidsafety #healthandsafety #healthandsafetytraining #safetyfirst #f45trainingsouthcoastmetro #fitness #fitnessgoals #healthandfitness #orangecounty #southcoastmetro #socialdistancing

Trainer Spotlight Here to start your week with getting to know another one of our own, Coach Kaitlyn! What do you like most about being an F45 Coach? Definitely the people. The people I work with, the people I train, gym friends are the best friends!... Favorite F45 workout or movement? I really like Docklands and NOHO. I love long sets. Favorite healthy and cheat meal? Healthy meal: Savory Oatmeal - steel cut oats, 2 fried eggs, 1 sliced avocado, garlic salt and hot sauce if I'm feeling fancy. Cheat meal: anything with cheese. Mass amounts of cheese. What’s something members don’t know about you? I have 7 tattoos and I can hover for 5+ minutes. #f45trainer #f45trainers #f45life #lifestyle #fitness #fitnesslifestyle #notagymbutacommunity #community #f45family #comebackstronger

3 WEEKS INTO THE CHALLENGE How are we doing team?! We hope you all have been getting those workouts in, maintaining that diet and keeping that mindset high! We’re halfway through, YOU CAN DO IT! Don’t forget - check our previous posts to check out some specials we have going on! #F45 #F45Training #HIIT #HIITWorkouts #Community #Group #GroupFitness #Fitness #FitnessGoals #Goals #SouthCoastMetro #OC #ComeBackStronger #F45Challenge #Challenge29 #F45C29 #Motivation #Motivating #Inspiration

TRAINER CHALLENGE Our member Maria against Coach Kaitlyn - who can hold the longest plank! It was a close one! S/O to both of them for getting over 2 min! these ladies were in BEAST MODE Good job team, especially Maria for toughing it out after today’s Athletica! ... Who’s in for the next Trainer Challenge #f45training #f45 #f45challenge #f45members #f45trainer #challenges #competition #friendlycompetition #community #notagymbutacommunity #f45strong #comebackstronger #fitness #fitnessgoals See more

When you really want something, go get it. NO EXCUSES. No matter what challenges come your way, if you focus and dedicate yourself to reaching it, YOU’LL GET IT. Here at F45 Training South Coast Metro, we’ll show you it’s possible ... #f45 #f45trainingsouthcoastmetro #f45fitness #fitness #fitnesslife #fitnesslifestyle #lifestyle #gymlife #orangecountyfitness #f45family #challenge #challengeyourself #community #f45family See more

WHO ARE WE?! F45! WHAT DO WE DO?! Train and crush our goals! HOW DO WE DO IT?!... Together and by believing in ourselves! We’re a community, a team that motivates and pushes you past your comfort zone want to try us out? Click the link in our bio to start your 7 days for $7 trial now! #F45 #F45Training #HIIT #HIITWorkouts #Community #Group #GroupFitness #Fitness #FitnessGoals #Goals #SouthCoastMetro #OC #ComeBackStronger #Team #TeamTraining #F45C29 #F45Challenge29 #F45Challenge #Motivation #MotivationalFitness #Inspiration See more