Express Fitness for Women

Endurance Training If you do some physical training and push yourself to do it for a long time, you will have more mental stamina. Running, biking, working physically...push it for longer than you want to.... You'll build mental toughness and your other problems will get smaller as you get stronger. #thinkdaily

Aerobic dance express (30 min) Thursday, 6/18/2020 Towel mandatory... 4:45-5:15pm See yah!

We are excited to welcome you back!!! We are officially open today!!! To keep the gym safe for everyone (members and staff), here are the systems we have put in place. ... These are only temporary and will be revised as government mandates allow. At this time the gym will be open during staffed hours ONLY. STAFFED HOURS 9 a.m. - noon 4 - 8 p.m. We will be adding an appointment feature for other workout times. You are required to bring: A mat A towel A bag for street clothes Masks and gloves (optional) Other requirements: NO food or gum The sauna is not available. Group classes should be back June 22. 8153 Elk Grove Blvd. #35 Elk Grove, CA 95758 Tel: 916-691-4000 [email protected]