Honest Fitness

Having trouble keeping your energy up today? Tabata drills are a great way to boost that energy. 20 second bursts of explosive movement with 10 second rest intervals are a simple concept that will get the blood flowing! You can do these all in order as a quick workout (approx. 30 min) Or pick and choose a few to boost your energy and get you pumped up for the exercise you already had planned. Another great way to use them is to get up every hour from your computer/work/sittin...g and do one or two. All you need for these ones is body weight (for the first in each pair) and small dumbbells (for the second in each pair). Each Tabata drill is 20 seconds on with 10 seconds rest for 8 rounds alternating between the two moves. If you have any questions about the moves, the tempo or anything else feel free to call or message me! (858) 663-6945 Have Fun!!! #exerciseforalltherightreasons #tabataworkout #quickworkout #simplesmartworkouts #smaterworkouts #movementbreak #honestfitness See more

If nothing else motivating you to exercise today, let your brain the reason. It's as important for our brains as it is for the rest of our body. #exerciseformentalhealth #wellbeing #mindbodysoul #cognitivehealth #endorphins #fitness #stressrelief #exerciseforalltherightreasons

You could do one round every hour, four rounds all at once, or even just one round when you have a moment of free time. Which ever you choose, you'll be getting some movement and time for you, so find a way to work this into your day today and let me know how it goes. #mondaymovement #fightfatigue #getupandmove #breaktime #exerciseforalltherightreasons

As the weather starts to warm up, getting out for a hike can be the perfect way to spend free time. Like any physical activity it is very important to stretch first. Here is a quick and simple way to stretch and get your body ready for some fun exercise.

Simple, healthy and delicious! Even the busiest of bees can make this dish. #healthyeating #simplerecipes #simpleanddelicious #shrimp #exerciseforalltherightreasons #busybee #noexcuses #dinnerinunder30 #fastandfresh