Excel Health and Fitness

You now have access to the best ... - https://mailchi.mp/1eaabe84f228/you-now-have-access

Excel Community Member Spotlight for the month of December is Heather Alves! Heather has been a member at Excel for 5 years! She now has her two sons in the teens class and by her side in the gym crushing Sunday workouts! Heather says her favorite part about CrossFit Excel is, The support from the community and the coaches. I love that we push each other to work harder and be our best selves. ... Heather has set a great example for her kids and wants them to see that hard work pays off, whether at work, school, family life or the gym. She also wants to show her boys that women can be strong and that fitness is an essential part of life! Heather has been setting newgoals for herself inside the gym, especially on movements she struggles with and the hard work is paying off! #communitymemberspotlight #cfexcel #manteca #ripon #lathrop #modesto #tracy #209 See more

Did you know the average American gains 4 lbs. each year during the Holiday season? Don’t let that be you and join The Zero Gain - B.O.T.S. (Be Only The Same) Challenge! Starting today, December 1st, log your weight using a scale at home or the gym scale and then log your weight again January 1st using the same scale. The GOAL is to gain ZERO lbs. or weigh less than the first weigh in! ... It’s YOU vs. YOU and winners will receive cool Excel prizes! Sign up today for FREE at excelhealth.fit/zero #bots2020 #zerogainchallenge #manteca #ripon #modesto #lathrop #209 See more

Excel Member Spotlight for the month of October is...Stephen Sylvester! Stephen has been a member at Excel for a little over a year. He makes light of the various workouts, but still brings the intensity when it is time. Two of his greatest achievements in life is LOSING 120 POUNDS and improving his mental health. Inside the gym, he is most proud of his 500m (1:29) and 1,000m (3:12) row times. ... What inspires Stephen is Anyone giving it their all...everyone doing their best...doesn’t matter if they finish a RX workout first or scaled workout last. Stephen’s favorite thing about Excel is the COMMUNITY, both athletes and coaches. They push, encourage and make it fun for each other, says Stephen. @crossfittraining @crossfit @crossfitaffiliates #excelhealthandfitness #community #memberspotlight #crossfit See more

Turkey Day Throwdown 2020 was a success! Thank you to everyone who donated and competed! Because of you all, 99 turkeys were able to be donated to @localfoodbank209 The winners for this year’s Turkey Day Throwdown are:... Rx - 1. Swolemates @supppshelbs @madisynwidmer 2. Vicious & Delicious @gmaldonado15 @maureencosta76 3. Mimi & Adriana Scaled - 1. M&Ms @maarcopoloo & Miguel 2. PCU @ramboronnie1 @alexfarfan_ 3. Two Chunks, No Hunks @dirtyalaskan Miguel Manzo #manteca #ripon #209 #community #babyturkey See more

Important - Starting Tomorrow - https://mailchi.mp/2d53506f48f0/important-starting-tomorrow

The TROPHIES are in for Turkey Day Throwdown 2020! Winners will be announced the following Monday. Don’t forget to bring in your FROZEN TURKEYS , which will all be donated to @localfoodbank209 #209 #manteca #community #turkeydaythrowdown2020

Community Member Spotlight is BACK! Kicking it off for the month of September, we have Micah Payton! Micah has been a member at Excel for 8 months and embodies what Excel is all about: COMMUNITY. Micah is the owner and head operator at Chick-fil-A here in Manteca, which is one of his 3 proudest accomplishments! Micah’s favorite functional movements are the push press and rowing machine. He has a current fitness goal of rowing a 2k under seven minutes!... One of Micah’s favorite things about Excel is the trainers. ...I wasn’t sure if I could catch on, but the training is excellent and led with humility. They will push you too! Advice he would give to new members, ...Is to stick with it. You will see improvements every week and that will keep you motivated. CrossFit #excelhealthandfitness #communitymemberspotlight See more

It's going to be OK! We are still holding classes, while following the safety guidelines. . Continue to pre-register for classes, use sanitizer at the beginning and end, wipe down all equipment before and after use, and bring a towel or mat. . We will continue to disinfect every peice of equipment, every night.... . If you do not feel 100% well, please stay home. . This is going to be great! An awesome opportunity to continue to get better. Keep working out - there is no better way to boost your your mental and physical health. See more

Tomorrow is the big day! Make sure to pre-register for your class or open gym slot. . Please return any borrowed equipment today between 7-11 am or 4-7 pm. . Please check the last email about things you need to know about the precautions we're taking to keep you safe.... . Excited to see everyone! See more

THIS SATURDAY our annual Turkey Day Throwdown is going DOWN!! Grab your partner , grab your frozen turkeys and come enjoy a friendly in house competition! For more information and how to register go to https://excelhealth.fit/turkeyday... #community #turkeydaythrowdown See more

Excel Community Member Spotlight for November is the one and only Joann Tilton! Joann has been a member of Excel since 2011 and wants to continue getting stronger and staying healthy both mentally and physically. Joann goes by two nicknames: Turbo and Champ. Her favorite movement is the burpee! Joann’s proudest accomplishment at Excel is placing top 200 four consecutive years (2017-2020) for her age group in the CrossFit Open. Outside the gym her proudest accomplish...ments are her family (especially her grandchildren) and a 35-year career in public service with the City of Manteca. Her favorite thing about Excel is the COMMUNITY. She says, ...coaches, members and their families are all encouraging and supporting of one another through health, fitness and positivity. Champ is a current coach at Excel Health and Fitness and when you don’t see her coaching , she is crushing workouts with the 4pm class or for her next online competition! Advice Joann has for new members, she says, Show up, try new things you never thought you would, challenge yourself and have fun. Do it for you, you’re worth it. @crossfittraining @crossfit @crossfitaffiliates #excelhealthandfitness #communitymemberspotlight #crossfit See more

Excel Member Spotlight for the month of October is...Stephen Sylvester! Stephen has been a member at Excel for a little over a year. He makes light of the various workouts, but still brings the intensity when it is time. Two of his greatest achievements in life is LOSING 120 POUNDS and improving his mental health. Inside the gym, he is most proud of his 500m (1:29) and 1,000m (3:12) row times. ... What inspires Stephen is Anyone giving it their all...everyone doing their best...doesn’t matter if they finish a RX workout first or scaled workout last. Stephen’s favorite thing about Excel is the COMMUNITY, both athletes and coaches. They push, encourage and make it fun for each other, says Stephen. @crossfittraining @crossfit @crossfitaffiliates #excelhealthandfitness #community #memberspotlight #crossfit See more

It's going to be OK! We are still holding classes, while following the safety guidelines. . Continue to pre-register for classes, use sanitizer at the beginning and end, wipe down all equipment before and after use, and bring a towel or mat. . We will continue to disinfect every peice of equipment, every night.... . If you do not feel 100% well, please stay home. . This is going to be great! An awesome opportunity to continue to get better. Keep working out - there is no better way to boost your your mental and physical health. See more

Tomorrow is the big day! Make sure to pre-register for your class or open gym slot. . Please return any borrowed equipment today between 7-11 am or 4-7 pm. . Please check the last email about things you need to know about the precautions we're taking to keep you safe.... . Excited to see everyone! See more

Excel Fee Assistance Program - https://mailchi.mp/1f43f2b6da2c/excel-fee-assistance-program

Friday is your big day! - https://mailchi.mp/cd0321f3dbf6/friday-is-your-big-day

Swipe for full statement. . Excel has been a CrossFit affiliate for 12 years. The methodology and community is amazing. . However, we do not support the inappropriate comments made by founder Greg Glassman.... . We believe in bringing people together. @ Excel Health and Fitness See more

Update: It’s still a mandate - https://mailchi.mp/653570db3c13/update-its-still-a-mandate

For the Excel community - https://mailchi.mp/e902a6770d0d/for-the-excel-community

You're going to eat dinner, so save yourself the hassle of cooking and pick up this healthy meal created for our community from @thevinehouseripon! . Gluten Free | Lactose Free | Delicious

What is your favorite workout so far from the livestream virtual classes? . #excelhealthandfitness

This will be helpful - https://mailchi.mp/f4d3f0088180/this-will-be-helpful

Beginning Wednesday, March 18 - April 1, we will be temporarily suspending on site classes. We will be offering live stream classes to all members, along with a personal coach and free fitness phone consultations. We will also be checking out equipment to members as available.... Please visit https://excelhealth.fit/excel-at-home-fitness for details (link in bio)

On-site classes suspended temporarily - https://mailchi.mp/55/on-site-classes-suspended-temporarily

What a great time yesterday! Excel was able to raiser $1,650 for the Lukemia and Lymphoma Society via Manteca Firefighters. . . #mantecaca

Join the Excel January Challenge! Record everything you eat and drink the entire month. You'll be amazed what you learn... . Download the free app My Fitness Pal, and join the group 'Excel Food Journal January.' . We're all doing it, so don't wait.... . #excelhealthandfitness See more

But...how? Here is exactly what you need to do. - https://mailchi.mp//buthow-here-is-exactly-what-you-need-t

Community Spotlight is Coach Frank! Frank coaches the morning and kids classes. He has been a staple in the Excel community, and is consistently getting better. . Thank you Frank for all that you do. Your desire to help others and improve yourself for them shows every day.

Sunday Funday crew for the family workout! So much fun, thank you everyone who came out! #excelhealthandfitness #crossfitexcel #sundayfunday

Community Spotlight - Meet Karen. . At 51 years old, Karen was hesitant to begin at CrossFit Excel. . Now, nearly 11 years later she loves the energy and support from Excel.... . Karen and Mike truly make Excel a better place. Thank you for being a part of the community! See more

check out Yeni's incredible journey!

Meet Yeni, the May community spotlight! . Great job @20yeni, you are so inspiring (and so strong! ) . Comment below and give Yeni a ... . Also, share this with someone who needs some inspiration. See more

Come down and show support for Miles!

It's not too late to sign up! Go to excelhealth.fit/kbcert and register for the 4 hour kettlebell certification this Saturday at Excel. . Hosted by world renowned expert @kettlebellexercises

Swipe for more! . Great job @paleo.mels . We're proud of you! @ Excel Health and Fitness

Take advantage of this package we've put together! Shoot us a DM, or email [email protected] for details. Just say "hi! I'm interested in the mother's day special" . . #manteca #sanjoaquin