Empire Wellness Center

I love supporting friends and small business owners. This is already super fun!!! @hammerandstainsocal

This is no April Fool’s joke! Just follow @ewchealth and tag three friends to win your FREE consultation. Winner will be announced tomorrow.

You try to eat healthy and exercise but wellness doesn’t stop there. Follow us for tips each Wednesday and reach your optimal wellness with Empire Wellness Center. #acupuncture #chinesemedicine #health #wellness #acupunctureworks #massage #acupuncturist #chiropractic #cupping #acupuntura #holistichealth #massagetherapy #healing #traditionalchinesemedicine #acupuncturelife #yoga #selfcare #acupressure #cuppingtherapy

What does optimal wellness look like to YOU? Each Wednesday, we will be posting tips to help you dive deeper into a healthy, more fulfilling lifestyle.

When it comes to your health, it’s not just black and white. Together, we will take the time to address those grey areas that could be causing #sleepdisorders, #anxiety, #weightgain and more. #acupuncture #chinesemedicine #acupunctureworks #massage #acupuncturist #chiropractic #cupping #acupuntura #holistichealth #massagetherapy #healing #traditionalchinesemedicine #acupuncturelife #yoga #selfcare #acupressure #cuppingtherapy #holistic... PhotoCred: @eveangelinaphotos See more

When it comes to your health, it’s not just black and white. Together, we will take the time to address those grey areas that could be holding you back.

Episode 13 is live right now with the incredible story of @elizabeth.g.bell Listen in to learn how Elizabeth overcame a lifelong kidney disease, eliminated 21 medications per day, and recovered from TWO heart attacks before the age of 23 She did all that by changing one simple thing: her water ... #empirewellnesspodcast #changeyourwaterchangeyourlife See more

Do you have a hard time falling asleep? Here’s a technique that helps me quiet my mind and prepare my body for rest/digest/restore mode. Breathe in for a count of 4... Hold it at the top for 7 Exhale for a count of 8 Repeat until you’re asleep #acupuncture #acupuncturist #cuppingtherapy #chinesemedicine #functionalmedicine #nutritionist #holistichealth #hypnotherapy #empirewellnesscenter #ranchocucamonga #cbdoil #cbdcream #guthealth #thyroidhealth #hormonehealth #healthyandhappy #healthyskin #ontariocalifornia #uplandcalifornia #moxibustion #moxa #hypnopuncture #hypnopuncturemethod

Check out episode 12 in my first Book Breakdown. In this episode I breakdown the book How To Be Well by Frank Lipman. What is your favorite takeaway from this episode? ... Please support this author and support yourself by grabbing a copy of the book an implementing its suggestions. @franklipmanmd #howtobewell #empirewellnesspodcast #acupuncturist #hypnopuncture See more

We aren’t all backstabbers...like me, I rarely use points on the back. As a matter of fact, one of my patients the other day was surprised to learn that there are points on the back. I primarily practice a style of #acupuncture that dates back 700 years with the Tung family and Master Tung acupuncture. Although there are Tung points from head to toe, the most effective and efficient seem to be below the elbows and below the knees, mostly on the front of the body. ... There are certainly some incredible points on the back, I just prefer to use the empirical points instead #mastertungacupuncture #imnotabackstabber See more

It’s time to learn how to heal your gut and start loving your WHOLE self with my good friend Charleen. In this episode, the C/Sharleen(s) discuss putting our bodies down at a young age, how healing your gut can help you feel better than you’ve ever felt before, and what the heck FODMAP actually stands for I hope you enjoy the show...leave a comment with your favorite take-away from this episode. ... #guthealthmatters #mindsetmatters #loveyourbody #acupuncture @coach_charleen See more

Do you suffer from symptoms related to hormone imbalances (see short list of symptoms in image)? Here’s a quick tip to help remove a trigger and solve the root of your problem: reduce your use of plastic as much as possible especially from your food sources, i.e. don’t drink from plastic and don’t eat, heat, or store food in plastic. Plastic is a xenoestrogen meaning it mimics Estrogen inside of our bodies throwing our natural hormone balance out of whack. ... Making this change will have subtle effects at first, but it will help to correct your imbalances at the root for lasting change #xenoestrogens #reduceplastic #balancehormones #acupuncture #hypnopuncture See more