Evolve Fitness

STARTING your fitness routine back up after quarantine? Important tip! START SLOWLY LISTEN TO YOUR BODY and then GRADUALLY INCREASE the length and/or intensity of your workouts. It can be SO TEMPTING to go hard when you first (re)start working out because you’re inspired and motivated.... But here’s something to know! When people started working out after taking a break due to the lockdown earlier this year, doctors saw an uptick in the number of injuries! Recommendations: Start at 50% of what you used to do (whether it’s cardio or strength training), and very slowly build back up. Your muscles, joints, and tendons will be very grateful! So what about you? Have you started back up your fitness routine after COVID yet? Let me know!! REFERENCE: www.nytimes.com//coronavirus-exercise-lockdown-quarantine-

Make time for yourself during YOUR day

Winners train. Losers complain.

Trust the timing of your life.

Still offering virtual workouts 3x a week live in the morning and offering recordings. Clients are staying fit and healthy while at home! Back and Shoulder workout.

Eat healthy food.

Exercise daily. EVEN MORE IMPORTANT RIGHT NOW..STAY HEALTHY

You just have to go for it.

Exercise daily. EVEN MORE IMPORTANT RIGHT NOW..STAY HEALTHY

It all comes together when you get laser focused and make the right choices consistently.

Skip the diet just eat healthy.

Great things never came from comfort zones.

You will succeed just keep going.

This is week 4 of being opened back up. We did it right. Slow and in phases to make sure we were all safe. And everything is going smooth. There is nothing like inspiring others to be better, do better and turn around and inspire others to do the same. Lots of sore bodies but I know they are all loving that good ole feeling... So happy to be back in the studio with everyone love being your Coach!