Evolve Integrative Wellness

http://www.self.com//5-things-to-know-before-you-take-pila

http://www.pilatesstyle.com//exercises/pelvic-floor-paradox

http://www.masslive.com//david_price_chris_sale_other_r.ht Our Orange County ball players have known this for how long now...

Great setting preparing for the Coronado tournament...we were grateful for a break from the rain...warmed up, connected and ready to go in 8 minutes flat!

And the list keeps growing...

Second story this week highlighting baseball player's benefits...

This combination has been a game changer for reaching the goals of my physical training and decreasing my recovery time.

February Specials at Evolve Integrative Wellness

In case you missed it!

Come join Dawn-Marie and others at Konnect Pilates in Mission Viejo this Saturday... Flexibility Meets Strength with the LongBox by VIKTOR UYGAN February 6th Saturday 9am - 5pm ... Uncover some of the differences you can make with your clients working on hip, spine & shoulder movement patterns and learn new innovative Reformer exercises with the long box to enhance flexibility and strength. This is a fun and creative workshop using a variety of exercises and entirely new moves to add to your repertoire. Come learn and experience a workout that will keep all of your clients coming back for more! Details: https://www.eventbrite.com/e/konnect-pilates-2016-workshop-

Physical therapy works to identify and reduce contributing factors to musculoskeletal problems, reduces inflammation, restores function, and promotes repair of injured tissues. Come visit us today and let us help you on your wellness journey... www.evolveptandpilates.com

LAST CHANCE - Evolve New Years Specials!!! http://conta.cc/1RTwiJp

Holiday Specials from Evolve! http://conta.cc/22jc9A4

Pilates and Redcord day for Rosary Academy water polo! #calrehabyl #beginwiththecore

Full house for Dawn-Marie's Pelvic Floor Precision in Cueing workshop at the 15th Annual PMA Conference in Denver, CO

General assembly getting started! So proud to be a part of this great organization - Pilates Method Alliance 15th Annual Conference

Getting ready for the start of the 15th Annual Pilates Method Alliance Convention. More to come...

Choki's inspiration of today!

Rosary HS water polo team working out with Dawn-Marie at Cal Rehab in Yorba Linda. Keep an eye and ear out for more Evolve class offerings in Yorba Linda!!

Our 12 days of Christmas, Pilates style killed the Tuesday 4:15 crew...join us the day after Christmas and see what's in store. ..

We love keeping clients and athletes informed about Physical Therapy. I am pleased to have been able to write in this month's edition of Physical Therapy Products about Redefining Core Strength for Athletes. This article is informative in regards to the tools for exercising and progression. Perfect for all levels. Hope you check it out. http://edition.pagesuite-professional.co.uk/launch.aspx

Time is running out for our EARLY BIRD DISCOUNT for PFilates Certification Course that will be held October 25-26, 2014 from 9 a.m.-3 p.m. at Rosary High School in the Performing Arts Studio. The Pelvic Floor Pilates (PFilates) is a unique strength and conditioning program developed by Dr. Bruce Crawford. This amazing course is being held right here in the OC! Please join us for the EARLY BIRD SPECIAL PRICE of $399 until Friday, September 26th! Use the link below to registe...r for the course under the workshops tab: https://clients.mindbodyonline.com/classic/home " **For more information call us at the studio or email Corey at [email protected]

Need a little one on one attention? Not to worry! This weekend we are having a F L A S H Sale on our private one hour sessions, 10 privates for $425! Offer valid until Monday at midnight! Can be purchased online here: http://click.icptrack.com/icp/relay.php

What an amazing experience, I am so honored to have been able to teach and share my Pilates knowledge last weekend at Pilates Anytime. Their studio was amazing and I can't wait to share the video online coming soon at http://www.pilatesanytime.com/.

A great day filled with inspiration, ideas, and so much fun! #pma #Pilates4youth #evolveptandpilates

Summer is here, but it doesn't mean to give up on your workout! Check out our class schedule we hope to see you at one of our summer classes! Stay fit and healthy during these fun #summer months. #pilatesforall #greatworkout

Pilates is not just for adults, Pilates for Children and Adolescents are just as important. Excited for this book to be released, Pilates for Children and Adolescent-Manual and Guidelines for Curriculum. I am so very proud to have taken part in this manual. You can learn more about this book via http://www.handspringpublishing.com//pilates-for-children/ Handspring Publishing Limited. The health benefits of Pilates are unlimited!

Have you heard the GREAT news??? The PFilates Workshop we are sponsoring this weekend has dropped in price!!! It is now $399, instead of $469!!! To take advantage of this amazing course focusing on the Pelvic Floor, be sure to check out our MBO site TODAY and click on the "Workshops" tab to enroll!!!... Space is limited... please call the studio if you have any questions. (949.533.1636)

Do you have a friend who has been on the fence about trying classes at our studio?? Did you miss our 12 Days of Pilates sale over the holiday?? You're in luck! Evolve is gearing up and we are SO excited to be featured on www.plumdistrict.com starting this Monday - February 24th!! Please share this AMAZING deal* with all of your friends and family... there's definitely a package that will fit everyone's needs and budgets :)... *Current clients may only purchase the 10-pack of classes

Do you know we offer amazing classes on Saturday? Our Pilates Fusion leaves you energized, relaxed and untangled. Come out and try it....we promise you will like it! Class starts at 8:15 we hope to see you then.

More creative treatments for dance injuries...

What a great conference this was! Live your Life! Love your Life!

Love this quote Tempopilates. Speaks the truth from Joseph Pilates.

Don't miss our discussion of the amazing benefits of Pilates for high risk fallers!

It's an older article, but Faith Hill looks amazing. The benefits of Pilates are tremendous. http://www.trendhunter.com/slidesh/faith-hill-pilates-body

We are so very excited to share Dr. Marc Winter's testimony of a Pilates based Physical therapy being the reason for his speedy recovery. A true inspirational cancer survivor and believer in the holistic approach. Evidence of the power of Pilates and PT. Thank you Balanced Body, Inc. for sharing a story very dear to our heart. http://www.pilates.com//real-people-real-/marc-winter.html

Tive uma ideia para hoje! Só preciso de um reformer!

Pilates + Redcord is a must. Here is a great workout I posted on the blog. Around The World On The Redcord. http://evolveptandpilates.com/around-the-world-on-the-redc/

We are loving this funny quote from Pinterest! See we all can use a little Pilates!

Have you heard of Red Cord? We think it's pretty amazing!

Excited to be teaching a workshop at Paragon Pilates, Physical Therapy & Dance Medicine this weekend. The workshop will be focusing on Pilates with Special Conditions. https://clients.mindbodyonline.com/ASP/home.asp.

"Working with Post-Rehab Clients"-my contributing article in www.pilatesstyle.com

A remarkable day yesterday seeing the vast spectrum of how PILATES works with breast cancer survivors. Unbelievable outcomes...now it time for some research...

We just love this saying found on Tumblr, I think we all need a little Pilates...have a wonderful week and hope to see you all in the studio soon.

Follow me on my instagram: @_jakesullivan_

Power is nothing without a rock-solid core. Pilates is the key to activating it,Guys, don’t be fooled just ‘cause women do it. It’s no joke. Try it and you’ll find out real quick. -DeMarcus Ware, Dallas Cowboys

Pilates' has wonderful health and body awareness for pediatrics with autism. Check out this kiddo in action. Thanks Simply Happenstance for sharing your experience. We hope Pilates continues to help!

Joseph Pilates' method is still as wonderful for the body then and now. Our April in studio offers are still available. Come experience the pilates difference. - 10 Group Equipment Classes for $150 - 5 Group Equipment Classes for $90 -10 Private Pilates Sessions for $400... - 5 Private Pilates Sessions + 5 Group Equipment Classes for $285 See more

Check out our April Specials... available in studio only!! - 10 Group Equipment Classes for $150 - 5 Group Equipment Classes for $90 -10 Private Pilates Sessions for $400... - 5 Private Pilates Sessions + 5 Group Equipment Classes for $285 See more