Every BODY's Fit

Today I am doing a chest workout using just a tie to do chest openings follow along and let me know how close you can hold it Message me directly or use the link in my BIO to start your own fitness journey with me

Did you know? The knee is the largest and most complex joint in your body which makes it most likely to be injured. Message me directly or use the link in my BIO to start your own fitness journey with me ... Liz Gerber Photography See more

Today we are showing three workouts for the lower body using dumbbells, let me know which one is your favorite Message me directly to start your own fitness journey with me

Today I am using a tie to do a hamstring stretching workout that we can all do at home using similar items instead of the tie Message me directly to start your own fitness journey with me

Did you know? Your heart is the hardest working muscle in your body. It beats approximately 100,000 times per day, pumping almost 2,000 gallons of blood. Message me directly to start your own fitness journey with me ... Liz Gerber Photography See more

Congrats to Jessica! Losing 12.5 inches getting all toned up Good job ! Like & Share for more to come!

Today I am using a dumbbell while doing sit-ups for an upper and core workout Like & Share for more to come!

Pain is temporary, Pride is forever @thirdeyeviewphotography Like & Share for more to come!

Congrats to sweet Marivi Losing 5 pounds, 14 inches & 2% body fat good work ! Follow for more to come!

Today I am doing an upper body workout using a chair Like & Share for more to come!

Ability is what you're capable of doing Motivation determines what you do Attitude determines how well you do it @thirdeyeviewphotography ... Follow for more to come!

What's your opinion on breast implants?? Check out my latest article in Health Web Magazine https://bit.ly/2HHdaBK

Today I am doing a balancing upper body workout Follow for more to come!

Master your mindset and you'll master your body Like & Share for more to come!

I wanna be like Joyce when I'm 72 we have been together 4 years she's so strong 9 pounds & 19 inches down plus 3% body fat so awesome Like & Share for more to come!

Today I am doing a 6 min ab routine, go grab your stopwatches! Like & Share for more to come!

Make fitness your favorite habit @alexcastrofoto Like & Share for more to come!

Shout out to Junior 3 weeks of following my meal plan and results are in the works Nice job Like & Share for more to come!