Ethos Strength & Performance

Projection. #ethosstrong #ethos #football #studentathlete #sportsperformance #sacramento

Finished at 530 for the month. Only +5 for lifetime, but reclaimed 55 lbs since testing at the end of Nov and at -10 lbs bodyweight from last year. I'll take it. #deadcember #sorinex #deadlift #ethosstrong #ethos #sacramento #strengthtraining #strengthcoach

Thankful for the opportunity to work with those who serve and have served. Reminded of the bravery it takes to be willing to sacrifice all for all. Remember

Made in America #ethosstrong #sorinex #madeinamerica #sacramento #california #usa #epluribusunum

Mood. #Repost @sorinex_squatober - #squatober #squatoberofficial #physicallycultured

Checking in at a sketchy 425 training max for next month. PR for head turning red and neck vein thickness during a squat 2 more sleeps til #squatober

DECENT #ethos #ethosstrong #sacramento #sorinex

What doesn't get measured, doesn't improve. AssessDevelopExpress ReassessRepeat #ethos #ethosstrong #sacramento #fitness #strength #strengthcoach #athletetraining #combine #football #offseason

Saturdays while the girls are away #ethos #ethosstrong #sacramento #fitness #strength #strengthcoach

No shortcuts. No hacks. No cutting corners. Just consistent, hard work. Day in, day out for long periods of time. To reach your goals in pursuit of being the best version of yourself, looking for the easy road won't take you there. @anti.pants... #ethos #ethosstrong #sacramento #fitness #strength #strengthcoach

Build. #ethos #ethosstrong #sacrmento #football #offseason #dothework #strengthcoach #conditioning

Drive. #ethos #ethosstrong #sacramento #fitness #strength #performance #conditioning

Levitate. #ethosstrong #sacramento #fitness #strength #performance #conditioning

We are back. Adult Strength and Performance classes start back up on Monday. Things are going to be different for a little while, but I'm sure it will settle/stabilize into whatever normal looks like going forward. I only ask that you please be patient with me as we try to navigate this situation. I promise I will do my absolute best to get us back on track and moving forward. Extra cleanliness measures will be taken. Hand sanitizer will be all over the place. Masks are a pe...rsonal choice and I'm not going to make anyone wear one. Being safe and how to go about that will be up to you. Certain procedures will be taken daily to ensure touch points are sanitized and equipment will be cleaned between classes. Going to be a limited schedule for a few weeks. We're still getting some loose ends tied up on the preschool front. The schedule (for now) will be: Monday/Wednesday/Friday 12pm 4:30pm 5:30pm Tuesday/Thursday 5:30pm Saturday 9am Each session will be limited to 6 people. I will adjust this as need be going forward. To keep this organized, we will RSVP to sessions on the zenplanner calender, which can be accessed on the Schedule tab on ethosstrength.com or through the Membership Portal under the Membership tab. The program will be different for awhile. It'll be ok. We're going to adapt and embrace limitations. Look forward to seeing you guys. I can't express enough how much I appreciate you all and your support during this ordeal. If you have any questions/comments/concerns, please let message me directly. Let's get after it.

Due to to governor's advisory last night, we are fully closing for at least this week. This is uncharted territory for all of us. I hope everyone is hunkered down and stocked up for a little while. Remember that health is the foundation from which fitness and strength is built on. Please stay safe and make smart decisions. I'll make further updates as things change. #ethosstrong #sacramento

The past 48 hours, I have been incredibly conflicted as to what the correct/moral thing to do regarding the gym with all the news about CV. I have always thought it is best to react with an abundance of caution during situations like this, especially with a lack of clear information in the public sphere. So, as of today, all group sessions are cancelled/suspended until further notice. We will maintain normal hours for now, open gym style, for anyone who still wants to come i...n at their own risk. I will be thoroughly disinfecting the gym today. Please be aware that there will be some new cleanliness standards being implemented if you should choose to. If you are feeling even the least bit under the weather, please stay home until your are feeling better. Thank you everyone for your patience and understanding. If anyone has any questions/comments/concerns, please reach out to me directly. Appreciate you all. Stay safe and wash your hands.

Dog days. #ethosstrong #sacramento #football #strength #conditioning #offseason #strengthcoach

We're at full tilt. Onward. #ethosstrong #sacramento #football #strength #conditioning #offseason #strengthcoach

12:15pm session canceled for today. Normal schedule otherwise.

#Repost @jockowillink PUBLIC SERVICE ANNOUNCEMENT.

Pro Day training for Sacramento State wide receiver @ibailey22 Week-1 testing in the books. Time to take the car off the track and fine tune the engine. Tap in with our College Athlete Off Season program. DM for details.

Schedule notes for the Holiday Week: Monday 12/23 - Normal Schedule Tuesday 12/24 - 12:15pm Session only Wednesday 12/25 - Closed... Thursday 12/26 - Closed Friday 12/27 - Normal Schedule Saturday - 12/28 - Normal schedule See more

How accurate you'll be after training at @valorpassing w/Coach @abettencourt15 #Sacramento #football #qbtraining #quarterback #dimes

Huge CONGRATULATIONS to our very own @lmwbxr for killing it at her weightlifting meet yesterday She went 9/9 on her lifts and was awarded best over female She has been putting in the work, and yesterday it paid off big! Great work, Lisa...we’re very proud of you! #ethosstrong

Congratulations to @daviidstarnes @lou_stanfill916 and the rest of @jesuitrugby on winning the Rugby HS National Championship! All the hard work and attention to details paid off in the end. Look forward to preparing for the next step

Just fly #ethosstrong #Sacramento #football #offseason #plyometrics #hurdles

Lifetime best of 480. Not heavy by any stretch, but it's a lot for me. Considering the last time I've even sniffed this weight was at a 10 lb higher bodyweight, I was unusually happy with this one. Maintaining strength while cutting weight has always been a struggle for me. Nice to get a new PR and improve my relative strength to bodyweight ratio. Assault on 500 continues... #ethosstrong #sacramento #squat #fitness #physicallycultured

Darnell Sankey - Linebacker - New Orleans Saints - NFL #ethosstrong #Sacramento #football #nfl #saints #offseason

Waiting on the weekend like.... #ethosstrong #athletictraining #football #offseasongains #Sacramento

Keep climbing that ladder #ethosstrong #sacramento #football #athletictraining #vertical

#Repost @rpdrmike (@get_repost) Being clever vs. being wise.

Speed and agility doesn't come from fancy foot work and cone drills until you're puking into a bucket. You want the sports car to go faster, you need more horsepower. End of story. #ethosstrong #dbselect #sacramento #football #splitsquats #elitefts #speedkills #strengthpunishes

Come move with us! Gym is open regular hours today

Quick note regarding the schedule for New Years Eve. Everyone be safe tonight!

PR party was a massive success. Everyone who tested shattered their old records. I went in feeling beat up and under rested, and was still able to squeeze out 515 for a new lifetime PR. Many thanks to @mckimdaniel Sorinex Exercise Equipment @penandpaperstrengthapp for running the program. It was refreshing to get back to grinding through a program and removing myself from the decision making process of what workouts to do and when. Just shut up, work, and make it happen. #deadcember #deadlift #ethosstrong #sorinex #blacksweatpantssociety #physicallycultured

Merry Christmas, ya filthy animals! Hoping that everyone has a safe and happy holiday. Make sure to leave Santa extra cookies tonight, tis the season of gains! Note about gym hours this week: 12/24 (Christmas Eve) - 12:15pm class only... 12/25 (Christmas Day) - Closed all day 12/26 - Closed all day See more

It's here. Get ready to fill out those stockings. #Repost SquatoberOfficial (@get_repost) Day 1 is here. #Deadcember ... - Limited Edition Shirts are LIVE!! Link in bio $28 FREE SHIPPING All shirts ship this week - SquatoberOfficial @mckimdaniel @penandpaperstrengthapp @richesson #deadcember #sorinex #boscobrotherhood #belegendary #physicallycultured See more

All I want for Christmas is a new PR. A glorious month awaits us. Can't wait. @sorinex @deadcemberofficial @penandpaperstrengthapp

Getting up on a Thursday. #ethosstrong #football #jumptraining #speedkills #Sacramento @ Ethos Strength & Performance

Thank you SO much to everyone who came out this morning to surprise Coach Moose!! Happy 32nd birthday, Andrew! #ethosstrong #hbd @ Ethos Strength & Performance

A good coach can change a game, But a great coach can change a life We are not just changing the way the game is played, we are shaping our youth to be better humans!

We out here #football #ethoscamp #ethosstrong #sacramento #sacstate #hornetstadium

In case anyone didn't get the announcement at the gym, we will be running the 12:15pm and 4:30pm sessions today and will be closed all day on Wednesday July 4th. Regular hours on Thursday and Friday.

We have Partnered with Sacramento State Football Program to bring you the 1st Annual Youth Football Tackling and Positional Clinic. Register now!

Strengthening the family bond. #ethosstrong #fitfamily #familyportrait #Sacramento

Real coaches should always train the way they expect their athletes to. Lead from the front. #ethosstrong #Sacramento #oldman #coach #christianbrothers #cbfootball #squats

Welcoming back @pinkins37 from OTAs with the @dallascowboys. We grinded all winter and spring to get this opportunity, now to prepare for the war of training camp. Time to prove that you deserve a spot. Let's get it. #nfl #football #cowboys #athlete #ethosstrong #sacramento #strengthcoach #speedkills #preparation #strengthandconditioning

Just in case anyone didn't get the memo this week, we will be closed all day Monday for Memorial Day. To all who have served, thank you for your sacrifice so that the rest of us may live a safe and peaceful life back home

Never stop building. Stay prepared for an opportunity and it will present itself. #freeagent #nfl #football #ethosstrong #Sacramento #grind #singleleg #performbetter

If you can't change up the floor plan to have an impromptu Nerf War party for the little (and grown up) kids in your family, then what is even the point of owning your own business? Happy Birthday, Justin! #dartsondarts #manchild #nerf #capturetheflag @ Ethos Strength & Performance

Speed kills. #football #nfl #ethosstrong #dbselect #sacramento #speed #sled #sprints

Rainy day blues. #football #nfl #ethosstrong #dbselect #sacramento #leaguebound #jumptraining #justfly

The grind never stops. Denver Broncos safety @marcus_rios9 and top NFL prospect@taronj11 pulling through a heavy rope finisher on a rainy day inside. Pro off-season program continues. #nfl #football #broncos #nflcombine #athlete #pro #ethosstrong #dbselect #sacramento #sactown

There are no limitations except those we acknowledge #ethosstrong #ethos #strength #conditioning #sacramento #spartantraining

Recovery is more than half of the equation. #recovery #regeneration #strengthtraining #sauna #coldplunge #hotcoldrepeat #ethosstrong #ethos #Sacramento #supportyourlocal

I've been incorporating a lot of heavy sled work as a component of our Lower Body Max Effort days with our pro guys lately. Max weight exercises don't always have to be limited to classic barbell lifts and can be applied to variety of different movements. The conditioning effect that comes comes attached to trying to move the heaviest weight as from point A to B as fast as possible also acts as a great way to cap the week off and incentivize the guys to rest and recover over the weekend. #nfl #football #freeagent #strength #conditioning #Sacramento #ethosstrong #strongman

Happy New Year to everyone! Hope everyone had a safe night. Just a reminder that the gym will be closed today. We're going to talk a lot about goal setting in the coming weeks, so start thinking about what you'd like to accomplish both in and out of the gym in 2018. See everyone on Tuesday.

Merry Christmas to everyone! Hope everyone had a safe and happy holiday. Just to remind, we will be closed all day today (12/26). Back in action tomorrow, be ready to burn off all that Christmas pudding!

Set your goals, make your plans, Chase your Dreams and Purge your excuses!

Former Seattle Seahawks and New York Giants safety Eric Pinkins @pinkins37 grinding through an ab finisher. The slosh pipe takes on all comers. Although it only weighs about as much as an empty barbell, the instability it creates can be brutal to deal with

Just in case anyone didn't hear the announcements at the gym this week regarding the holiday schedule: 6:30pm and 7:30 classes are cancelled tonight and the gym will be closed all day Thursday 11/23 and Friday 11/24. Back open for the regular routine on Saturday 11/25. Hope everyone has a happy and safe Thanksgiving!

Just a reminder to everyone regarding the Halloween class schedule! We will be running the 12:15 and 4:30pm classes tonight and then will be closed for the duration of the evening. Come get in one last calorie burn so that you can indulge in your yearly candy binge with a somewhat clearer conscience!

Don't forget to wish Coach Moose a happy 31st birthday today...and remind him he has 31 burpees +1 to grow on to do #hbd #mooscles #ethos #community #landpark #curtisspark #sacramento

Reminder of Labor Day schedule: We will be having only the 12:15pm class today with all evening classes being canceled. Hope everyone is enjoying the long weekend.