Eternal Health & Wellness Acupuncture Center San Jose

Drink fresh ginger tea with dried jojoba to warm the body and extremities during this cold weather!Drink fresh ginger tea with dried jojoba to warm the body and extremities during this cold weather!

21 days change your life! Join our health challenge today: https://www.facebook.com/groups/125948827476361/?ref=share

Who says you have to go in blind? Ask the hostess for the holiday menu beforehand and map out what you should and shouldn’t have. If there are more shouldn’t haves than should haves, bring a healthy dish to add one more option to your menu. #HolidayHealthTip #SharingIsCaring

When it comes to desserts, I’m all in! I want to try it all! Except I usually outsmart myself and pre-commit to splitting my dessert with someone. This way we can both sample a few things without eating the full piece and without being wasteful. It’s a win-win! #HolidayHealthTip #SharingIsCaring

Originally, acupuncture needles were not made of stainless steel but of stone, bamboo, and bone. Today’s needles are extremely fine in diameter (about the thickness of a human hair) and are sterile and disposable. Really - you can barely feel them going in! Learn more about acupuncture by opting in to my Acupuncture Newsletter. Get the details at https://myeternalhealth.synduit.com/AN0004

Are you attending a holiday work party? Bring a dish! This way, you’ll know there will be at least one healthy option to enjoy. If you appreciate this Winter Wellness tip, please pass it along! #HolidayHealthTip... #SharingIsCaring

Get in the know with our Health Newsletters! To opt-in, visit https://myeternalhealth.synduit.com/FMHN0001

There is still space left for Acupuncture Against Chronic Pain on Thursday, December 17th! Join me here: https://myeternalhealth.synduit.com/AAPW0002

Accountability is ALWAYS helpful in a challengetag someone to join you for this Weight Loss Challenge email series and sign up at https://myeternalhealth.synduit.com/WLEC0003

Check your portions! A proper serving of meat is 3oz - about the size of a deck of cards. (If you’re sampling more than one cut of meat, make sure to take smaller portions of each!) What are you most looking forward to on the dinner table? #HolidayHealthTip #SharingIsCaring

We have space left for Natural Solutions For Your Allergies, join us - https://myeternalhealth.synduit.com/YAW0002

Natural Solutions For Your Allergies is filling up quickly! RSVP here - https://myeternalhealth.synduit.com/YAW0002

We are so excited to be hosting this Natural Solutions For Your Allergies, and we cannot wait to share some of the ways to naturally alleviate the symptoms of allergies! Did you RSVP yet? - https://myeternalhealth.synduit.com/YAW0002 SHARE with anyone else who would be interested in finding out more.

The Cleveland Clinic suggests acupressure for the relief of sinus pressure caused by allergies. An acupressure session can be as short as six minutes. It involves the strategic placement of the fingers on specific pressure points along the face. The following video is a demonstration of how to self-apply acupressure for instant relief of sinus pressure: https://youtu.be/E48mgHWIpOk... Please join us for our webinar, Natural Solutions For Your Allergies on Tuesday, October 13th at 5:00 pm PDT to learn more about acupressure and other natural allergy relief techniques: https://myeternalhealth.synduit.com/YAW0002

Bone broth is used for varying ailments with allergies being just one of them. Drinking chicken bone broth helps to break up and release excess nasal mucus, and it is also known to reduce inflammation in the body, beginning relief to some allergy symptoms. Here is a great recipe for bone broth from Healing Redefined online: http://healingredefined.org/chicken-broth-recipe-allergy-s/... Please join us for more natural remedies that actually work! RSVP at https://myeternalhealth.synduit.com/YAW0002 to join us!

1 - Are your allergies seasonal or constant? 2 - Would you be open to trying a natural remedy for relief?

That’s okay! The gym isn’t for everyone. Plus, the food you eat plays a MAJOR role in your energy levels to even GET to the gym in the first place. Join me for my Weight Loss Challenge, and we’ll find some better ways to start shedding the pounds. Opt-in at https://myeternalhealth.synduit.com/WLEC0003

An elimination diet is something your doctor may prescribe if it appears that food may be the cause of your allergy symptoms. We will be discussing allergy-inducing foods as well as some allergy-free foods. Here are just a few of the allergy-free recipes we will be sharing during our webinar on Tuesday, October 13th:... -Chocolate Covered Bananas: https://thehealthyapple.com/easy-chocolate-covered-bananas/ -Sorghum Chickpea Bowl: https://thehealthyapple.com/sorghum-chickpea-bowl-10-gut-d/ -Roasted Eggplant Toast: https://thehealthyapple.com/roasted-eggplant-toast-with-ro/ -Cranberry Banana Bread: https://thehealthyapple.com/cranberry-banana-bread-gluten-/ If you’re interested in collecting more allergy-free recipes, join us for Natural Solutions For Your Allergies on Tuesday, October 13th by RSVPing here: https://myeternalhealth.synduit.com/YAW0002

There is a long list of allergy symptoms, but the American College of Allergy, Asthma, and Immunology has created this list of the most common: Runny/Stuffy Nose Sneezing... Wheezing/Shortness of breath Cough Rash/Hives Fatigue Headache Nausea/Vomiting Excess mucus Watery/Itchy eyes Itchy Throat Please join us for Natural Solutions For Your Allergies on Tuesday, October 13th at 5:00 pm PDT to discuss what you can do to relieve your symptoms naturally. Should we count you in? (RSVP here: https://myeternalhealth.synduit.com/YAW0002)

Please complete the sentence in the comments below. There are no silly answers!