Estes Therapy

All emotions are important, but we could all use a happiness boost these days. With boosted mood we have more motivation, more energy, and our immune system is strengthened. By focusing on these 5 pillars, identified by Dr. Martin Seligmen, you will feel more fulfilled, optimistic, and successful in yourself - the PERMA model. Learn more in our new blog post, part 1 of 2: https://estestherapy.com/increase-happiness-focusing-5-pill

Looking for something to listen to or some extra resources between therapy sessions? Check out our working list of podcasts for mental health, personal growth, relationship growth, and more. We'd love to hear from you all what your favourite psychology, psychotherapy, and mental health podcasts are! Listening to a podcast is a great way to switch from work mode to home mode, especially if you are working from home. They are also a great way to get a sense of socialization and community. #therapypodcasts #mentalhealth #mentalhealthmatters #easylistening #brenebrown #relationshiptips #meditation #community #podcastrecs

Burnout is real. By familiarizing yourself with your signs of burnout you can catch it and act before you feel completely depleted. Check out our newest article by Sarah addressing the signs and symptoms of burnout, and some guidance on how to prevent burnout: http://estestherapy.com/burnout/ #burnout #working #workingfromhome #worklifebalance #selfcare #boundaries #overwork #adjusting #mindfulness

It's normal to have relationship doubts. But, it is important to acknowledge these doubts and take the time to explore. Sometimes these doubts arise because it's the end of a honeymoon period. Sometimes, because you are searching for change. This could be a change in the relationship, the dynamics or your partner, or a change in something outside the relationship altogether - like a career change. Check out our newest article on relationship doubts: https://estestherapy.com/relationship-doubts-second-thoughts

Looking to book a therapy session this week? Check out our schedule to see what works best for you. Many of these slots have openings with more than one therapist. Give us a call at (619)558-0001 or book at https://estestherapy.clientsecure.me/ With the financial impact of the current pandemic in mind, we have hired two clinical mental health counseling graduate trainees, Lauryn Plush & Bonnie Cardillo, through San Diego Counseling Solutions.

New Blog Post! Grounding exercises are a great way to reduce anxiety, stress, overwhelming feelings, or just to hit the "reset" button in your day and refocus or switch focus (like going from work mode to home mode). Check out 5 grounding exercises you can incorporate into your everyday life - or in stressful situations. http://estestherapy.com/5-grounding-exercises-need-life/... #anxiety #stress #grounding #meditation #worklifebalance #calm #youneedtocalmdown #mindfulness #antistress

My name is Bonnie Cardillo, my pronouns are she/her/hers, and I’m a third-year graduate trainee at the University of San Diego. I aim to provide a warm counseling space for you and your loved one to process without judgment where all thoughts and feelings, even partially formed or tentatively felt ones, are heard and acknowledged. You can learn more about me here: https://estestherapy.com/therapists/bonnie-cardillo/

New blog post alert! Do you have a habit of interrupting others? Whether it's because you are just so excited to connect you can't help but jump in, or you are getting so heated you just can't hold your comments back -- you want to feel HEARD. But, whatever the intentions are, interrupting causes communication to shut down. Check out our newest tips on how to stop interrupting others: estestherapy.com/couples-counseling-tips-stop-interrupting

What's more exciting than a new blog post? A new therapist announcement! Meet Drew Erickson (he/him/his). Drew, a former elementary school teacher, is a licensed marriage and family therapist. When so much of life and self improvement focuses on what is going wrong, Drew is interested in what is going right. Whether its out of control relationships with electronics, difficulty with identity development, behavior problems at home or school, parent-child relationships, or partner relationships, he is here to support you in figuring out what is both preferred and possible. Get to know Drew here: http://estestherapy.com/therapists/drew-erickson/

New Blog Post Alert! Have you noticed a rise in conflict in your relationship? You are not alone. Couples are struggling. Whether you live together or live apart, COVID has brought on stress and change in a way that is new to all of us. Stress can lead to dysregulation, turning to unhealthy or unhelpful coping mechanisms, and bad habits. All of these can create conflict in relationships. If you're noticing a rise in conflict, tension, or dissatisfaction in your relationship, ...don't wait - reach out to set up a couples therapy appointment. The sooner you get started, the sooner you will be able to learn, implement change, and reconnect. http://estestherapy.com/couples-counseling-online-covid/ #marriagecounseling #couplescounseling #therapy #mentalhealth #relationships #conflictresolution #communication #onlinecouplescounseling #relationshipsintheraw

Hi! I am Young Ju. Over time, my curiosity in others and what their life experiences were like has turned into a passion for healing and growth. My focus is to help children, adolescents, families, and individuals achieve their goals while cultivating joy and deep connection in their relationships. I'm a huge fan of Brazilian Jiu Jitsu and have been a practitioner for years. It's the superb blend of great exercise, an incredible endorphin rush, and confidence building throug...h the learning of self-defense. I think everyone should and can do it (I'm serious - there are many practitioners who are blind, missing limbs, and have other disabilities that are amazing at it! One of the founders, Helio Gracie, trained until he died at the age of 95. You can learn more about me here: https://estestherapy.com/therapists/young-ju/

Hi! I am Young Ju. Over time, my curiosity in others and what their life experiences were like has turned into a passion for healing and growth. My focus is to help children, adolescents, families, and individuals achieve their goals while cultivating joy and deep connection in their relationships. You can learn more about me here: https://estestherapy.com/therapists/young-ju/

I'm Heather, I have my Master’s in Marriage and Family Therapy from Alliant International University and am currently a doctoral student there. I believe we are created for and wired to be in connection with other humans and when we sense danger in our significant relationships, it can threaten our sense of safety and security. Heather has a post-Master’s certification in Medical Family Therapy and works with couples and individuals with grief and loss, infertility, and pre...gnancy loss. You can learn more about me here: https://estestherapy.com/oceanside/meet-the-team/

New blog post alert! Carly Goldstein-Schu, LMFT #118712, talks about the importance of negotiated breaks and why walking out of fights (even to help calm yourself or keep regulated) can actually end up doing more harm. Check it out here: http://estestherapy.com/negotiated-breaks-storming-out-of-/

What is contempt? Basically, it’s a way to convey superiority, disgust, and condescension. We all do it from time to time hey, we’re human but it is really destructive to your relationship and your health. Learn more about contempt and how to stop contempt from driving a wedge in your relationship with Carly Goldstein-Schu's new article: http://estestherapy.com/contempt-in-a-relationship/

We all face tough days every once in a while, especially as we navigate life through COVID and its effects. Having a plan in place can help improve your mood and your day. Fill this out and keep it somewhere that it is easy to see. If you are finding yourself having more tough days than not, or can't get out of a depression, it's time to reach out to a professional for counseling.

My name is Rina Podolsky and I work as a multicultural and bilingual Licensed Marriage and Family Therapist #113138. From affairs to mid-life issues, I help couples and individuals sift through what is weighing them down so they can feel, think, and make decisions with clarity and confidence. When it comes to relationships, think of me as calling in reinforcements: I am here to help you untangle, rebuild, and reconnect. You can learn more about me here: https://estestherapy.com/therapists/rina-podolsky-mft/

New blogpost alert! Shame is something we have all faced in our lives. Shame is the thing that sustains suffering, because it convinces us that if anyone sees the messy, dark, scary parts of us, we will be unsafe, unlovable, unsuccessful, and wrong. In fact, shame often keeps people away from counseling and other types of support. Check out Carly Goldstein-Schu's 5 Healing Shame Exercises to Help You Show Up More Fully (LMFT #118712)... http://estestherapy.com/Healing-Shame-Exercises/

My name is Lauryn, I am a second-year graduate trainee at the University of San Diego (supervised by Jennine Estes, LMFT#47653). I will be earning my Master’s Degree in Clinical Mental Health Counseling in the Spring of 2021. For as long as I can remember, I have been interested in learning about human connection and relationships. I want to support and help others on their unique journey to feeling empowered and finding secure connections in their lives. I offer low cost counseling at $60 per 50 minute session. You can learn more about me here: https://estestherapy.com/therapists/lauryn-plush/

My name is Jacob Munhoz. My approach to psychotherapy is mindful and relational. I feel deeply honored to work with couples and individuals of diverse backgrounds, sexual orientations, and gender identities. You can learn more about me here: https://estestherapy.com/therapists/jacob-munhoz/

Get to know Rina and how she works with couples and individuals! Rina is now a Licensed Marriage and Family Therapist (#113138). Rina offers online therapy in English and Spanish. You can read more about her here: https://estestherapy.com/therapists/rina-podolsky-mft/... https://youtu.be/a1oFqqFZ75I

I am Jennine Estes, Licensed Marriage and Family Therapist #47653. I am certified in Emotionally Focused Therapy (EFT), Survivors of Violent Loss, and EMDR (a research based technique for trauma and anxiety). I am active in the counseling sessions and I try to get to the core of issues - whether that's in individual or couples counseling sessions. I don’t want to just put a Band Aid on the situation. I am a mom of a 4.5 month old baby girl, 2 siamese cats, and a Goldendoodle.... When I am not working, I am enjoying my time with my family and fur babies. You can learn more about me here: https://estestherapy.com/meet-san-diego-therapist/

September is Suicide Prevention Awareness month. Safety and wellness are important. Always. But we wanted to take a moment to remind you that you are important. You are loved. You are not alone. If you or a loved one are dealing with thoughts of suicide, or increased hopelessness, reach out. IF THIS IS AN EMERGENCY CALL 911... These crisis lines are open 24/7. Don't wait until things get worse. Call now. You can also call the Access and Crisis Line if you are concerned about someone, just need to talk, have questions about how to offer support, or if you are looking for information about community resources, mental health referrals, and alcohol and drug support services. SD Access Crisis Line: 888-724-7240 National Suicide Prevention Lifeline: 800-273-8255 SAMHSA Distress Helpline: 800-985-5990 Crisis Text Line: text "NAMI" to 741-741 If you need a sympathetic ear or someone to talk to, the Warm Line is a great resource: California Warm Line is open 24/7: 855-845-7415 San Diego Warm Line 3:30pm - 11pm: 619-295-1055 More resources: https://up2sd.org/resources/suicide-prevention-and-support/ https://www.nami.org//a/suicide-prevention-awareness-month More Warm Line info & resources: https://camhpro.org/category/california-warmlines/

My name is Ida, I am a doctoral student at Alliant International University and an Associate Marriage and Family Therapist here at Estes Therapy AMFT#103678, supervised by Jennine Estes, LMFT #47653. Music is extremely important to me. I truly believe that it can change the world and have a transformative impact on our mental health, which I have experienced first hand. I love to incorporate music into my therapy! I also practice mindfulness and meditation. Not every meditati...on looks the same though...mine looks like putting on my favorite record and doing what feels intuitive in my body. You can learn more about me and how I work with clients here: https://estestherapy.com/therapists/idafariba/