Essential Body Therapy

An extremely hard decision make to stop working. Both my massage and yoga association have told me to stop and I said I was going to stop when the time was right. That time is now. A client who I was suppose to see tomorrow cancelled because she was exposed to two people who have covid symptoms. That is too close for comfort for me to continue to continue to massage. I would be risking not only my clients but also my family. I will reconvene massaging til April 1st unless the situation worsens. Welp? guess im gonna be forced to business plan and get organized! . Im doing live facebook yoga called YOMO with sandy Thursdays at 7pm and Sundays at 9am. . #covidsucks #nomomassage #fml

A playlist Ive recently played at one of my yoga sessions. I like to say that Im eclectic and am not your normal airey fairy yoga teacher. I like bringing a different atmosphere to my classes. Mostly to help people not feel intimidated, which has been a common thing has been said to me. Students that attend my classes have said they feel intimidated to go to yoga because everyone is doing press hand stands or breathing really hard and they are playing spa music and feels so s...erious. Come to my classes and Im definitely not serious. Which is one of the reasons why I love playing rock to add to my classes not feeling intimidating. I create a untraditional yomo(yoga+mobility) class and encourage students to ask questions. Then they will feel confident to go to a normal yoga class. . whats the strangest music you have heard playing in a yoga class you attended? . #sandiegoyoga #yoga #yogamobility #yogaforathletes #athleteyoga #yogaforcrossfitters #crossfityoga #megamobility #sandiegocrossfityoga #sandiegoyogalife #sandiegoathleteyoga #sandiegocrossfityoga #sandiegoyogaforcrossfitters #essentialbodytherapy #sandiegomassage #sportmassage #sandiegosportmassage #deeptissuemassage #masteryourpain #conqueryourinjury #injuryrehab #injurybodyword #onlineyogaforfree #onlineyogaforhips #onlineyogateacher #onlineyoga #sandiegoyoga #yoga #yogateacher #sandiegoyogateacher #sandiegoyogalife #essentialbodytherapy #yomowithsandy #yomo See more

Just a little soapbox msg today.....Im not one to take selfies. I actually hate taking selfies. Buuuuuuut I understand social media wants to see yo face right? at least the selfie takers think so lolol. I cant believe it! Next month I turn 42...wtf!?!?! But I must say being in my 40’s I have learned to not give a boop about other things such as taking glorious yoga photos of me faking trying to be this goddess of a yoga teacher. Or in my workouts at the gym, working out side by side with these young bucks....I will modify with no shame because I now have to strategize my workouts vs go hard. So what my point is in todays message is have no shame in modifications, love yourself, honor your aging process and just dont give boop! . #imtryingtoyogahere #sandiegoyoga #yomowithsandy #sandiegomassage #sandiegomassagetherapist

Ok, soooooo Im not the normal massage therapist. I have one foot in airey fairy and one foot in, well? being eclectic. My playlist for massage is a mixture of Led Zepin, Doom Metal...then Ill have Bonobo, Ben Leinbach for the typical massage music. Then Ill explore with music if I know my client is ok with hearing different music. So my new thing is Ive been listening African Blues...Its amazing with really cool sounds. Its chill music and clients so far have loved it. I really get sick of spa music but sometimes it does help me and my clients zone out for a bit. . What sort of music do you like to listen to during a massage? . #massagetherapist #massagemusic #sandiegomassage #sandiegomassagetherapist #sandiegomassagetherapists #sandiegosportmassage #sportmassage

Yomo for Healthier and Stronger hips starts today!!! Ill be sending out the first email later today to make sure everyone has time to get on the list to receive the first email. https://www.essentialbodytherapy.com/yomo-yoga-mobility-for

Tomorrow we begin to get into our hips with my FREE 7 day YOMO for Healthier and Stronger Hips. . You will receive an email for 7 days of short classes that will be more of a deep stretch into your hips. I think the longest class is 22 minutes and it might be because i’m telling stupid jokes lol. Be sure to sign up! It starts tomorrow! . The link in is above to sign up.... . #onlineyogaforfree #onlineyogaforhips #onlineyogateacher #onlineyoga #sandiegoyoga #yoga #yogateacher #sandiegoyogateacher #sandiegoyogalife #essentialbodytherapy #yomowithsandy #yomo See more