Excellence School of Jiu-Jitsu South Bay

The importance of staying active throughout life is essential. Since sports are a non-storable physiological act such as eating, drinking, sleeping are. If you do not continue regular practice you will lose everything you have worked for. Maintaining a physically fit shape along with healthy eating habits all the time makes it a lifestyle, not a finish line. With this, when the age arrives you will still have an excellent quality of life and a very low bill to pay in relation to health, disposition and joy of living. We may not be able to practice the same as we used to in this time, but there are other ways to maintain your fitness. Reach out today if you want to discuss options.

Let’s get the kids outside for some fresh air and physical activity. We are doing this Friday’s class at the beach! 4pm on I Street in Redondo. ... #esjj #jiujitsu #bjj #championsmadebychampions #competition #selfdefense #torrance #oi redondobeach #palosverdes #lomita #hermosabeach #carson #losangeles #sanpedro #albinoandpreto #standardissue

Get the kids outside, active and safe. Join us for our first seasonal beach club. A great way to have social (distant) fun and some great exercise. Sign-up NOW! Space is limited.

Fitness is a key aspect in keeping your immune system strong!

Drilling back escapes with my student Dylan . Proud of you sweet heart #esjj #jiujitsu #bjj #championsmadebychampions #competition #selfdefense #torrance #redondobeach #palosverdes #lomita #hermosabeach #carson #losangeles #sanpedro #albinoandpreto #standardissue

Congrats on your last stripe on your white belt Jasper , I can’t wait to tie the blue belt on you #esjj #jiujitsu #bjj #championsmadebychampions #competition #selfdefense #torrance #redondobeach #palosverdes #lomita #hermosabeach #carson #losangeles #sanpedro #albinoandpreto #standardissue

Join us for socially distant Yoga with @pilates.karen every Friday at 12 at ESJJ. Center your mind and stretch the muscles you work so hard in training! The body is an intricate machine that needs a balanced work out to work its best and endure the years, that’s why it is vital to incorporate stretching in your training! ... #esjj #jiujitsu #bjj #championsmadebychampions #competition #selfdefense #torrance #oi redondobeach #palosverdes #lomita #hermosabeach #carson #losangeles #sanpedro #albinoandpreto #standardissue See more

These 2 amazing guys got their stripes today in the blue belt , @toys4my the first one and @theogmoses the second one . They are keeping training the entire time and really deserves it. Proud of you guys . Keep it up #esjj #jiujitsu #bjj #championsmadebychampions #competition #selfdefense #torrance #redondobeach #palosverdes #lomita #hermosabeach #carson #losangeles #sanpedro #albinoandpreto #standardissue

Happy Friday! We hope everyone enjoys a safe weekend. We have regular scheduled classes today then we will be closed for the weekend. See you all back on Monday ... #esjj #jiujitsu #bjj #championsmadebychampions #competition #selfdefense #torrance #oi redondobeach #palosverdes #lomita #hermosabeach #carson #losangeles #sanpedro #albinoandpreto #standardissue

See you today and tomorrow and then enjoy a nice, safe weekend!

One more amazing kid got promoted today , our awesome boy Josh , congrats lil Josh , we are very proud of you and happy to give you this grey belt #esjj #jiujitsu #bjj #championsmadebychampions #competition #selfdefense #torrance #redondobeach #palosverdes #lomita #hermosabeach #carson #losangeles #sanpedro #albinoandpreto #standardissue