Escalante Chiropractic and Sports Therapy

Your brain and nervous system control your entire body. Including your heart, lungs, muscles, ligaments, kidneys, bladder, immune system, everything! A healthy nervous system is essential for you to be able to adapt to your environment healthily. Dr.Robert Zieve, MD, wrote in an article called "Neurological Disorders: The Growing Epidemic of the 21st- Century" that chronic neurological diseases are fast becoming the debilitating epidemic of our time. He also stated, "We live... in a toxic world. The great majority of chemicals we now take in daily were not on the planet 30 years ago. These toxins become neurotoxins, damaging the nervous system". You can control your exposure to many of these toxins by making nutritional choices and avoiding environmental toxicity whenever possible. Chiropractic examinations are more important than ever because they evaluate the health of the spinal column and the nervous system. Listen to the 100YL Podcast with special guest Dr. Patrick Porter from Brain Tap Technologies speaks about optimizing your brain's function at any age! https://www.the100yearlifestyle.com/podcast100-episode8/ --------------------------------------------- Su cerebro y sistema nervioso controlan todo su cuerpo. Incluyendo su corazón, pulmones, músculos, ligamentos, riñones, vejiga, sistema inmunológico, ¡todo! Un sistema nervioso sano es fundamental para que puedas adaptarte a tu ambiente de forma saludable. El Dr. Robert Zieve, MD, escribió en un artículo titulado "Trastornos neurológicos: la creciente epidemia del siglo XXI" que las enfermedades neurológicas crónicas se están convirtiendo rápidamente en la epidemia debilitante de nuestro tiempo. También afirmó: "Vivimos en un mundo tóxico. La gran mayoría de las sustancias químicas que ahora ingerimos a diario no estaban en el planeta hace 30 años. Estas toxinas se convierten en neurotoxinas que dañan el sistema nervioso". Puede controlar su exposición a muchas de estas toxinas haciendo elecciones nutricionales y evitando la toxicidad ambiental siempre que sea posible. Los exámenes quiroprácticos son más importantes que nunca porque evalúan la salud de la columna vertebral y el sistema nervioso. Escuche el podcast de 100YL con el invitado especial Dr. Patrick Porter de Brain Tap Technologies, ¡habla sobre cómo optimizar la función de su cerebro a cualquier edad! https://www.the100yearlifestyle.com/podcast100-episode8/ See more

Everything in your life that you consciously do, or your body does for you unconsciously, requires nerve supply. Everything! Your body uses nerve supply to send communication signals back and forth between the brain, cells, tissues, organs, and muscles. A healthy cellular function requires a healthy nerve supply. An unhealthy nerve supply can cause your cells to function less than optimally, affecting your health immediately and over time. ... Read more about the importance of keeping your nerves healthy for a strong immune system in our 100YL Article "Life Takes Nerve." https://www.the100yearlifestyle.com/life-takes-nerve/ ---------------------------------------------- Todo en tu vida que haces conscientemente, o que tu cuerpo hace por ti inconscientemente, requiere suministro de nervios. ¡Todo! Su cuerpo utiliza el suministro de nervios para enviar señales de comunicación entre el cerebro, las células, los tejidos, los órganos y los músculos. Una función celular saludable requiere un suministro nervioso saludable. Un suministro de nervios no saludable puede hacer que sus células no funcionen de manera óptima, afectando su salud de inmediato y con el tiempo. Lea más sobre la importancia de mantener sus nervios sanos para un sistema inmunológico fuerte en nuestro artículo de 100 años de vida "La vida toma nervios". https://www.the100yearlifestyle.com/life-takes-nerve/

Yes, there is a compelling link between physical activity and the strength of your immune system. Research shows that consistent, moderate physical activity will support your immune system and functioning better. We also know that A healthy nervous system interaction is necessary for your immune system to work properly. Make both of these a priority now. Choose this as a lifestyle, and you will make yourself a 'Least Vulnerable Person' and also raise at 'Least Vulnerable Fami...ly.' Read our 100YL article, "Performance 100", and learn about the five principles of the 100 Year Lifestyle Fitness that will help you perform at your highest level for a lifetime. https://www.the100yearlifestyle.com/performance-100/ --------------------------------------------------------- Sí, existe un vínculo convincente entre la actividad física y la fortaleza de su sistema inmunológico. Las investigaciones muestran que la actividad física moderada y constante ayudará a que su sistema inmunológico funcione mejor. También sabemos que una interacción saludable con el sistema nervioso es necesaria para que su sistema inmunológico funcione correctamente. Haga de ambos una prioridad ahora. Elija esto como un estilo de vida, y se convertirá en una 'Persona menos vulnerable' y también crecerá en la 'Familia menos vulnerable'. Lea nuestro artículo 100YL, "Performance 100", y aprenda sobre los cinco principios del Estilo de vida FitNESS de 100 años que lo ayudarán a desempeñarse al más alto nivel de por vida. https://www.the100yearlifestyle.com/performance-100/ See more

Chiropractic care could influence basic physiological processes affecting oxidative stress and DNA repair. Symptom-free or primary wellness subjects under chiropractic care demonstrated higher mean serum thiol levels than patients with active disease and produced some values that were higher than normal wellness values. Journal of Vertebral Subluxation (www.jvsr.com) ------------------------------------------- La atención quiropráctica podría influir en los procesos fisiológ...icos básicos que afectan el estrés oxidativo y la reparación del ADN. Los sujetos de bienestar primario o sin síntomas bajo atención quiropráctica demostraron niveles medios de tiol sérico más altos que los pacientes con enfermedad activa y produjeron algunos valores que eran más altos que los valores de bienestar normales ". Journal of Vertebral Subluxation (www.jvsr.com) See more

Research has shown that when you take the nerve cells away from the main cells, you stop the immune system in its tracks. Your nervous system consists of your brain, spinal cord, and all of the nerves that branch out to every cell tissue and organ of your body. If you’ve had injuries to your spine, these can affect your nervous system. Fixing them is a priority. Stress can weaken your nervous system and immune system. Get your stress under control with some breathing, positiv...e thinking, and exercise. You have more control over this than you think, so don’t let panic overwhelm you. Adjust your lifestyle, and you will be a stronger person for it in more ways than you can imagine. The Interference Principle brings a critical perspective to health, sickness, and disease that should be applied to the health care and lifestyle of you and your loved ones. Read more about the interference principle here! https://www.the100yearlifestyle.com/the-interference-princ/ ----------------------------------------------- La investigación ha demostrado que cuando se quitan las células nerviosas de las células principales, se detiene el sistema inmunológico en su camino. Su sistema nervioso está formado por su cerebro, médula espinal y todos los nervios que se ramifican en cada tejido celular y órgano de su cuerpo. Si ha tenido lesiones en la columna, estas pueden afectar su sistema nervioso. Arreglarlos es una prioridad. El estrés puede debilitar su sistema nervioso e inmunológico. Controle su estrés con algo de respiración, pensamiento positivo y ejercicio. Tienes más control sobre esto de lo que piensas, así que no dejes que el pánico te abrume. Ajuste su estilo de vida y será una persona más fuerte para él en más formas de las que pueda imaginar. El Principio de Interferencia brinda una perspectiva crítica de la salud, la enfermedad y las dolencias que debe aplicarse a la atención médica y el estilo de vida de usted y sus seres queridos. ¡Lea más sobre el principio de interferencia aquí! https://www.the100yearlifestyle.com/the-interference-princ/ See more

It is well documented that COVID 19, the flu, and any other sickness is more likely to affect the most vulnerable people. You can make yourself less vulnerable if you make healthier choices that support a strong immune system. A recent article in The Atlantic titled "What Happens When We All Live to 100", reveals that life expectancy has increased by three months per year since 1840 despite multiple pandemics and epidemics. If this trend continues, and it appears to be, life... expectancy will be 88 by the middle of this century and 100 by the year 2100. This makes Centenarians one of the fastest-growing populations! Granted, the most vulnerable people will not make it. And there will be casualties along the way. By adopting the mindset and making some changes, you can become less vulnerable, more resilient, and improve your quality of life today, during this crisis, and maybe even enjoy a sensational century. Check out this article, "Trends, Casualties and Control"! https://www.the100yearlifestyle.com/trends-casualties-and-/ If you like podcasts, check out our 100YL Podcast Episode 11- Trends, Casualties and Control.

"What exactly makes someone a 'Most Vulnerable Person'? To start, as we all know, seniors with underlying health issues who are on multiple medications tend to have a weaker immune system. Another significant indicator is obesity. According to the National Institute of Health, obesity, and overweight together are the second leading cause of preventable death in the United States, close behind tobacco use. An estimated 300,000 deaths per year are due to the obesity epidemic. w...vdhhr.org Obesity: Facts, Figures, Guidelines- DHHR Now is the time to start moving, a little more every day. You will not only feel better and have more energy, but you will also help yourself to become less vulnerable. Check out our 100YL article, ""Sitting Solutions"" for insight on one of the things that make you more vulnerable. https://www.the100yearlifestyle.com/sitting-solutions/ " "¿Qué hace exactamente a alguien una 'persona más vulnerable'? Para empezar, como todos sabemos, las personas mayores con problemas de salud subyacentes que toman múltiples medicamentos tienden a tener un sistema inmunológico más débil. Otro indicador significativo es la obesidad. Según el Instituto Nacional de Salud, la obesidad y el sobrepeso juntos son la segunda causa principal de muerte evitable en los Estados Unidos, muy cerca del consumo de tabaco. Se estima que 300.000 muertes al año se deben a la epidemia de obesidad. wvdhhr.org Obesidad: hechos, cifras, directrices - DHHR Ahora es el momento de empezar a moverse, un poco más cada día. No solo te sentirás mejor y tendrás más energía, sino que también te ayudará a ser menos vulnerable."

$16 adjustments for ACTIVE patients and $16 New Patient Exam/Consult and Xrays (if necessary)! Call us today to make your appointment and celebrate with us!!

At Escalante Chiropractic and Sports Therapy we're celebrating 16 years of providing for our communities' chiropractic needs. Come and celebrate with us! Current Active Patients receive your adjustment for only $16 on Tuesday the 27th. Let your friends and family know that New Patient appointments are only $16 on Thursday the 29th. Call today, 760-839-0100, to reserve your appointment!

Chiropractic offers a safe and effective, drug-free solution to address acute, subacute and chronic pain. #ThinkChiropractic

If caught and treated early, a lot of knee and hip surgeries can be avoided. A typical knee treatment plan in our office ranges from $1000-$2500. Knee replacement surgery typically costs around $50K. Non-invasive (arthoscopic) knee surgery costs about $5000 (not including rehab costs). Is your doctor getting down to the root cause of your pain? Is your treatment plan considering your activity and mobility for the next 20 years? Call us today if you would like a second (or maybe 1st) opinion. We would love help you get and stay active! 760-839-0100.

Who do you know is suffering from heel pain, pain on the bottom of their foot or has tight and painful calf muscles? These symptoms are usually the result of imprper mechanics through running or walking, or possibly due to a previous injury. Regardless of what the cause is, it is usually something we can help with and correct. Finding the root cause is what we do, making sure it doesn't come back is our goal! Call us to day if you would like to know more! 760-839-0100.

Do you think you are vulnerable to get COVID-19? Read this article and rate your vulnerability. Then share your thoughts or comments below.

Do you think you are vulnerable to get COVID-19? May want to read this article and see where you may rate yourself...least vulnerable or most vulnerable. Take a few minutes and share your thought below afterward...

https://youtu.be/1EXplnxo0Wo

During the current health crisis, we have an opportunity to make some changes regarding our health and lifestyle. How do we NATURALLY boost our immune system to help combat any virus that we may be exposed to? Let’s start with just a few, now very doable, suggestions: 1) Get more rest and more sleep 2) Eat more Whole Foods and less processed foods (and junk food) 3) Exercise at least 20 minutes 3-4 tunes/week 4) Supplement your diet with vitamins specific to your needs... 5) Get chiropractic adjustments regularly to keep your nervous system working optimally 6) Drink water, stay hydrated 7) Do activities that bring joy and fulfillment to your life These IN ADDITION TO all the other COVID-19 current recommendations will help keep you and your family stay in optimal health. Be the person in the right line, the one who makes lifestyle changes, not the one who waits for pills and surgeries the make them healthy. The challenge: pick one of the above and improve your lifestyle and health by just working on that one. Share below the one you have chosen and Jets help each other be healthier one better choice at a time!

Temporary Office Hours Due to COVID-19 Public Heath Crisis: MON-WED-FRI 8:30am-12:45pm Call to make Appt.Temporary Office Hours Due to COVID-19 Public Heath Crisis: MON-WED-FRI 8:30am-12:45pm Call to make Appt.

A Note From Dr. Morales Regarding Covid-19 and Temporary Office Policies: Dear Valued Patients, As some of you are aware, I was out of the office last week visiting family in Mexico City. While I was away, I was kept informed regarding the Covid-19 situation here in California and San Diego County. Yesterday, March 16th, our state association, the California Chiropractic Association (Calchiro.org) sent out precautionary recommendations for all California chiropractors to h...Continue reading

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Celebrating the best chiropractic patients in North San Diego County today! Our annual Patient Appreciation Day has been a success so far. More amazing food (provides by L&L Hawaiian Barbecue, National City), $10 adjustments, door prizes, free gifts, and lots and lots of fun! Stop by and say hi!!

Movement is life. What motivates you to move?