Erin Mazow, CAS

Happy Friday! I'm working on a new digestive health program that people will be able to do from home at their own pace. I want to hear from you: what are your burning questions about digestion? What has you feeling stuck or confused? What kinds of obstacles do you encounter? What would you love to learn more about? Feel free to message me with your answers if you'd rather not publicly share them. Thanks so much!

Ooh, this blog post hits home for me. I've been beating myself up about laziness related to business marketing activities. But the article made me realize it's actually not laziness, it's fear. Kate offers a very interesting two-part explanation for working through that feeling of stuckness. http://www.yourcourageouslife.com/youre-not-lazy/

The holidays are a time when it's easy to let self-care slide due to stress and overwhelm. Here's a good reminder to pay attention to your body's cues: http://avivaromm.com/7-signs-ignoring-your-body

Did you know that the strength of your digestive system directly impacts your immune function? Gas, bloating, heartburn, nausea and feeling sleepy or heavy after meals are all signs of impaired digestion. As we head into cold and flu season, it's important to nourish and strengthen your digestion so you're better equipped to fend off the bad bugs. This article from Yoga International outlines some simple guidelines for keeping your system running smoothly: http://yogainternational.com/article/view/gut-check Inspired to learn more about healing your digestion? Registration for the women's digestive health program closes in just one week on Tuesday, September 30th. Check it out here: http://erinmazow.com/vitalroots/

Are you someone who struggles with digestive issues like gas, bloating, constipation, sluggish digestion, heartburn or diarrhea? You can eat the healthiest food in the world, but if you’re not actually digesting it well, then all the other systems of your body will be impacted. Thankfully, when you strengthen your digestive system, the rest of your body responds in kind. That's where I can help. Registration for the fall digestive health program is officially open! Head ov...er to the page below for all the details. The program runs on Tuesday evenings from October 7-28 and there are four spots available. http://erinmazow.com/vitalroots/