Eric Buck Psychotherapy Associates

Have a wonderful Passover!

Recent research points towards spending time outdoors and in nature with an increase in mental health. http://bit.ly/33QX1iG

Eric Buck Psychotherapy Associates wishes you a safe and happy Easter!

If you're not interested in or medication isn't working for your anxiety or depression, consider mindfulness. http://bit.ly/31CDyko

Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. https://goo.gl/G6XZ9Q

Have a spooky and safe Halloween!

There are all sorts of reasons why you might be wary of your own goals. Figuring out what those are will allow you to assess them with less fear. http://bit.ly/2S8i506

Anxiety is a complex condition that comes in many forms. You might not even recognize certain anxiety symptoms, like hoarding and perfectionism. https://bit.ly/3aQzLEH

When you've made a mistake, do you show yourself the same compassion you would show others? Maintaining a sense of peace requires self-forgiveness. http://bit.ly/2wuNToH

Teenage perfectionists are prone to catastrophic thinking. Counseling can help them to challenge mistaken assumptions and build a stronger sense of self-worth. https://www.psychologytoday.com//worrying-about-our-teens-

Becoming aware of the source of our anxiety is necessary for overcoming it, but we can also get trapped in the process of self-examination. This article discusses how to bring that process to a conclusion. http://bit.ly/31ewb3Z

Differences between partners can be a cause of anxiety. But when we examine those feelings, we often find that differences are actually opportunities. https://www.psychologytoday.com//202005/avoiding-explosions

Eric Buck Psychotherapy Associates wants to wish you a happy World Mental Health Day!

People are often told to make use of their support networks, but what do you do if you don't feel that you have any? There may be more opportunities to build them than you think. http://bit.ly/2uJjGkM

If you often find yourself clashing with your teenager, you may be inadvertently contributing to their stress. This article suggests ways of demonstrating that you're open to listening. https://pro.psychcentral.com//6-tips-for-dealing-with-dif/

People with Generalized Anxiety Disorder (GAD) often engage in multiple unhealthy behaviors as a coping mechanism. They may need constant reassurance, over-prepare, and procrastinate. http://bit.ly/2Pj99DJ

You are the most important aspect of self-care. Take a moment to decide how you want to relax and treat yourself. Here are some great questions to get you started: https://bit.ly/2WBleZq

Anxiety buffers us against being surprised by negative emotions, but a lot of the things it causes us to focus on are unhelpful. One of the ways we can manage anxiety is to think more logically about the worst-case scenarios it keeps pointing us to. https://www.psychologytoday.com//2020/3-ways-stop-worrying