Evolution Fitness

Please don't fall on your bike. (But if you do, maybe you should give us a call)

If you get run over by a golf cart, you should probably call a physical therapist.

Everyone knows that a solid strengthening program prior to surgery can improve the surgical outcomes for the patient and accelerate the recovery process. But di...d you know that now you can do your PT-designed prehab plan from home while we monitor you remotely using your device's camera? Ask us how. #nextlevelPT #telehealth #telemedicine #prehab #physicaltherapy #culvercity #playavista #brentwood #beverlyhills See more

Nearly 2/3 of Americans experience low back pain but only 37% actually seek treatment. Don't be part of that statistic! Take control of your health today. Here......we'll help get you started http://leads.phzio.com/8/

Reminder! Our Run Happy Hour kicks off today! Meet at the Lawn in Playa Vista(Across from Panini Cafe)! Run starts promptly at 6:15p. Need to know the course? Hint: Join our Strava group to see!

How are you going to start your 4th of July? See you out there!

Join us for a FREE workshop discussing recovery techniques for endurance athletes hosted by @dblessingpt. Come prepared to move as this will be an active worksh...op! #enduranceathlete #triathlete #triathlontraining #triathlon #recovery #recoveryboots #rehab #performance #wellness #prevention #latriclub See more

Extra Mile Run Club is celebrating Global Running Day! Come join in on the fun! RSVP via Meetup or Strava @ ExtraMileRunClub Cheers!

NEW RACE ALERT!! July 4th - Palisades 5k/10k

Join us for a run and stay afterward to learn how to evolve your recovery. RSVP at https://www.meetup.com/ExtraMileClub or join our Strava group! See you there!

Are you ready for your long run this weekend? The Boston Marathon is only 18 days away.... Here are some essential and simple ways to utilize your foam roller to speed up your recovery! #Recovery #RecoverBetter

Run Club makes its return! ALL LEVELS WELCOME! Details are simple: Saturday. Meet at 7:45am, run starts by 8a! This week we will run 40-50min. RSVP at https://www.meetup.com/ExtraMileClub/ Location: 6826 S Centinela Ave, Culver City, CA Strava:ExtraMileRunClub

In need of some recovery after the LA Marathon? Try out our recovery boots by @rpsportsus to help get you back on your feet. Give us a call or stop in to any of... our offices to check them out. Just $20 for 20 minutes or $35 for 45 minutes. Your feet and legs will thank you! #recovery #lamarathon #recoveryboots #culvercity #playavista #beverlyhills #brentwood #fitness #physicaltherapy See more

Congrats Runners! A special congrats to all of our patients, LARR, and to our team for their success! Devin, Germaine, and Anabel, great run and marathon debut! Now... What is your RECOVERY plan? #Evolveyourrecovery #LAMarathon #LARR #EvolutionMonkeys

Curious about our expansion and footprint along the Los Angeles Marathon course? How about where you will find us cheering you on! We will have cheering sections at Wilshire/Rodeo and Federal/Wilshire! Come join our team, and bring some signs! 10 Days out! #LAMarathon #LARR #EvolutionMonkeys

2 weeks out! Are you ready?? You've put in hard work! Now, if only your race was as quick as this video. #LARR #LAMarathon #EvolutionSTRONG

As you know, we are active! What's next? The Race for Success! Join our team, "Evolution Monkeys" March 11 for a 5k! See you there!

JUST UNDER 30 Days to go! Look out for us along, and on, the course! Exact locations to be announced soon! Are you ready? #LARR #SkechersPerformance #LAMarathon

How tough are ya!?!? Join the toughest PT Clinic in LA on March 25th for the Tough Mudder. Evolution Monkeys https://www.eventbrite.com/teams/1732287/... Classes will help train specifically and intelligently for the obstacles and run! Message us for details on classes, injury prevention, and run meet up details.

Get it before it's gone!

2017 Race Schedule Announced!! First up? Redondo in 1 week! It's not too late to sign up. #EarnYourTailgate

8 days out! Are you ready?! Don't forget to join our team, the "Evolution Monkeys!" #EarnYourTailgate

Recovery for Runners

Unable to make it for the Running Recovery Lecture tonight at 7:15PM? Check back here because we'll be live-streaming the event. Get your workout gear on and get ready to play along at home. We can't stress enough the importance of a good, structured recovery plan.

Hey Runners! How are you feeling after your run today? Are you doing everything you can to recover faster? Come by Tuesday at 7:15p for a FREE dynamic presentation to learn some new tools! Please RSVP on Facebook, or Evite. http://evite.me/ncMbTZteDb

***BREAKING NEWS*** Hey Brentwood/Santa Monica! We're coming to your hood! Stay tuned for more info......

Super Bowl 5k/10k is coming! Join our team, "Evolution Monkeys", for your chance to achieve a PR. See you out there!

Rise and Shine. Get yours today! Available at both Playa Vista and Beverly Hills.

We are back and ready to earn our Super Bowl Sunday! Will you be there with us? Join our team, "Evolution Monkeys", on Feb. 5th for a 5k/10k! Any questions, contact [email protected] for info and where to find the crew, before and after the race!

It's not too late! Join our team, the "Evolution Monkeys" this weekend. It's going to be a great family event. Don't forget your Santa hat...

Join the "Evolution Monkeys" for the Santa Monica-Venice Christmas Run on December 10th! It's an appealing run... Remember to click and join our team "Evolution Monkeys" to unleash your true potential. Find the monkey at 0:52...

72 and Sunny Corporate Wellness class is a go!

Congrats to Craig Cooper for his 3rd Place finish at the Hermosa Beach Triathlon yesterday. He's fast. Very fast. Thanks for representing on the podium.

Woooohooooo! We've gone past 1,000 followers on our YouTube Channel!! Are you one of them?? Lots of great content there and more to come soon. Stay tuned and thanks for watching! https://www.youtube.com/channel/UC5hUv4URS-KF-g3PGRsGVmQ

As the Official Physical Therapists for the 2017 Skechers Performance LA Marathon, our mission is to get YOU to the start line injury free! If you're experiencing any aches, we can help! P.S. Were you able to spot one of our runners in the video? (Hint: 0:17)

Hey Mommies! Come check out this class every Thursday in Playa Vista! (May be eligible for insurance reimbursement)

You know we'll be there! Who else is going to join us for this great 5k/10k?

Diet-to-Go will be back at Evolution Fitness this Wednesday! Join us at 6pm for a Free tasting. If you have questions about nutrition, bring it in!

Having pain? Consider physical therapy before becoming addicted to meds. We are only starting to fully appreciate the scope of the danger long term prescription of opioids presents to the human body and mind. Try physical therapy first.

For those of you that usually spend Mondays with us, remember: This coming Monday, September 5th, Evolution will be closed. Have a safe Holiday!

Are you signed up for "Jet for Jetty"? join our team of Evolution Monkeys. Just 3 days to go!

Make your morning ride a brick work out while getting a tune up! Home Bike Shop will be doing bike tune ups and repairs at Evolution Fitness on Saturday. So ride your bike to Evolution and join us for run club or a TRX class!

We at Evolution Physical Therapy are participating in the 35th Jet for Jetty, Sunday, August 28th, 2016. Join us as team "Evolution Monkeys" by following the link to register. And feel free to join us Saturdays at Evolution 7:45 to get in some extra runs.

Have you found us on Instagram? Feel free to follow us. Stay up to date on promotions, community involvement and our daily shenanigans on our story.

We may not be running in Rio, but our weekly run will continue along the bluffs in Playa Vista! We welcome all levels of runners, walk/joggers, and even stroller pushers! With the Rio Olympics beginning this weekend, I challenge all of you to represent your country! See you Saturday morning @ 7:45am!

August Promotion is effect Monday! Bring-A-Buddy, their class is free & we will give YOU A FUTURE CLASS FREE!!!

Jet to Jetty is just over 4 weeks away! Are you ready?! Don't forget we have our exclusive (errr....all runners welcome...walk/runners too) run club meeting every Saturday at 7:45am! Bring your friends. Saturday morning looks to have glorious weather! #CoastLife See ya Saturday!

We are teaming up with the Red Cross!

This is pretty funny. Always fun to see Evolution in these productions. Check out our Culver City Fitness and Performance Center at 1:37 of the video. Come on in and see us to get your "Revolution Training" on. https://www.youtube.com/watch?v=Xpn6KISyf9U

It's Man Crush Monday with Devin tonight in the Mobility class. Our Men filled class was in full effect. Where will you be next Monday at 5:20pm?

Team Evolution: When you sign up for the Jet to Jetty 5k/10k , make sure to enter with our team the Evolution Monkeys (team membership gets you to the front of the line for the famous post-race stretching)

Beverly Hills is now OPEN!!

REMINDER!!! Tonight's 6:00pm Pre-Weekend Warrior Workout will take place at Steve Soboroff Park in Playa Vista. Give yourself some extra time... (I hear there is a Pokémon gym there)

ATTENTION! Tomorrow's 6:00pm Pre-Weekend Warrior Workout will take place at Steve Soboroff Park in Playa Vista. Give yourself some extra time... (I hear there is a Pokémon gym there)

Playa Vista Today #PlayaVistaBlog #CoastalLiving Come check out our Corporate Wellness Classes. Company bonding while getting your best Summer Body.

Mobility Monday is in effect tonight at Evolution PT. Come in for our 5:20pm class with Physical Therapist Devin. If you have question, don't hesitate to ask. Get in... and get movin.

What's Happening Wednesday!!! Our "Super Dad Father's Day Special" 15% off Class Packages for Dads... Do you already have a package? Bring Dad to class to get a day added to your package.... Offer ends June 30th. See more

Tone it Tuesday is in full effect! We've our Functional Fitness class with our Physical Therapist, Devin @ 6:15pm. He will assist in in Upper Body work. Or come to our Strength Training class that uses your Bodyweight. Taught lead by David at 8:10pm. ... Remember, our lot is closed today. Arrive early enough to find street parking

We want to inform our Clientele that today, June 21st, our adjacent parking lot on Major and Mesmer (next to the car wash) will close at 6pm. Please give yourself enough time to find parking along our side streets.

We wanted to inform our Clientele that on Tuesday, June 21st, our adjacent parking lot next to the car wash will be closed. Please give yourself enough time to find parking along our side streets.

Stability for triathletes

Stabilizatuon Exercises for Triathletes - Part 2

Reminder: Stability Exercises for Triathletes lecture starts here at Evolution Fitness in about an hour. We'll be live-streaming from our Evolution Fitness FB page if you can't make it in person. Hope to see you soon.......

Today, we show you how to perform a Turkish Get Up. This is an Intermediate to Advance rotation. Feel free to stop by the gym to evolve on the move.

It's Mobility Monday with Devin... SUCH a Blessing...