Enso Healing Arts

Of all the things I offer to support healing in our community, the Monday night meditations are my favorite. It’s a simple relaxing practice.

Feel free to join us at the studio tonight.

All are welcome. We have plenty of space. Chairs provided. Feel free to bring your own blanket for the extended gong bath. Looking forward to being with you all again.

As Massage Therapy and Yoga Studios are a part of phase 3 reopening, I’ll cautiously be returning to in-person sessions soon. For those who could still benefit from more healing time at home, I’ll be continuing with MediYoga classes online. As well I offer one-on-one zoom sessions of MediYoga, Qi Gong & Meditation by appointment. Monday Meditation & Sound Bath is returning next week (6/15) to Inner Bodyworks Yoga Studio 1919 H st. Please message me with any questions, concer...ns. Looking forward to seeing you online and in person soon. Take care.

Feel free to join us tonight for a therapeutic and relaxing Mediyoga session. Long, deep, conscious breathing combined with meditation, dynamic movements and relaxation--the perfect combination for restoration and healing. These practices can be done on the floor or modified for the chair. Thursdays 6-7:30pm Please let me know if you have any questions.... These classes are sponsored through a generous grant from Kern Behavioral Health & Recovery Services and the Mental Health Services Act.

Join us tonight for some relaxing Mediyoga. This class is a continuation of the generous grant from Kern Behavioral Health and Recovery Services and the Mental Health Services Act.

Join us Friday mornings for some gentle, therapeutic, chair based yoga.

Come rest and restore with therapeutic yoga. #deepbreath #slowing down #selfcare

Another opportunity to practice together and feel better. Join us.

Come experience your freedom. Meditation & Sound Bath Monday 7:15-8:15pm Inner Bodyworks Yoga Studio 1919 H st... #gong #meditation #freedom #power #peace #healing See more

Come restore. #soundhealing #meditation #gong #alphabrainwaves

Come help ease and prevent symptoms of burnout with these simple, yet powerful exercises which combine movement with breath work and meditation. Can be practiced in a chair or on a mat. 8307 Brimhall Rd Ste 1705 Sponsored through Kern Behavioral Health & Recovery Services. #yoga #balance #freedom #selfcare