Enlightened Munch

#PleasureEatingProcess https://buff.ly/3cxLc7g Tomorrow is the last day to enroll

#PleasureEatingProcess https://buff.ly/3cxLc7g Now enrolling

In the #PleasureEatingProcess you learn to eat as an act of devotion to your body. When we feel safe in our bodies when we feel at home it becomes impossible to abandon the body with food.

In the #PleasureEatingProcess you learn to embody the truth that food is just one of the many pleasures in life, not the only one. When food is the only pleasure, it subconsciously becomes a tool to avoid the pain of unmet needs. A better way to avoid the pain of unmet needs is to meet the needs directly rather than trying to use food to cope with the lack of those needs being fulfilled.

In the #PleasureEatingProcess we're concerned with Real Food Freedom, which means we don't just give you a strategy to stop binge eating - you get the tools to learn how to heal the wounds causing binge eating to begin with.

The #PleasureEatingProcess walks you through balancing and enhancing your lifestyle with ease, play, and pleasure so that you no longer need to use food to compensate for a lifestyle that no longer serves you. This is the essence of healing rather than coping through life.

Needs don't go away unless we meet them. Feelings don't go away if we suppress them. The #PleasureEatingProcess allows you to unlock your magic through feeling feelings instead of avoiding them through food.

Other side effects include but are not limited to and increased quality of life, confidence, and self-trust. #PleasureEatingProcess

The #PleasureEatingProcess allows you to connect with your body to such a degree that it becomes natural to want to support your body rather than abandon it with food.

The #PleasureEatingProcess is about finding out what you're trying to get from food so that you are free to eat for pleasure instead of using food to fill a void.

http://self love is more motivating and than self-loathing

Pleasure Eating Process is a 6-week deep dive into unveiling your authentic food rhythm so that you are then free to eat for pleasure. #PleasureEatingProcess

#PleasureEatingProcess

http://Feel your feelings so that you no longer need to eat them. #PleasureEatingProcess

http:// Pleasure Eating with food requires that we feel safe with all of our feelings so that we can discern between authentic v. inauthentic pleasure. #PleasureEatingProcess

http://you can still honor your food boundaries even when you eat to not feel. This is sort of an advanced practice I teach within the Pleasure Eating + my 1:1, but it looks something like consciously eating to relieve discomfort but remaining within the safety of your boundaries Also, it's not about being perfect, so even if you do lose control and violate your boundaries. You use that as an opportunity to create even more self-trust, intimacy and connection with your body. ... Book a Taster Session if you'd like to explore this concept. #PleasureEatingProcess

http://toxic is the best way I can think to describe an out-of-control relationship with food because food serves the purpose of relieving our discomfort while perpetuating our pain. To step out of this painful dynamic, we need to be willing to sit with the discomfort we're trying to avoid through food. #PleasureEatingProcess

http://Pleasure requires safety #PleasureEatingProcess

http://authentic eating is Pleasure Eating #PleasureEatingProcess

http://it's not you. #PleasureEatingProcess